The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.-------We are living through one of the noisiest, most complex moments in human history, and our devices are at the center of it.Michael introduces the New Leadership Stack, a framework for navigating today's complexity:IQ -- IntelligenceEQ -- Emotional IntelligenceDQ -- Digital IntelligenceAQ -- Attention IntelligenceCQ -- Conversational IntelligenceAnd the glue holding it all together? Mindfulness -- the urushi of the Kintsugi metaphor.When we're stressed, we reach for our phones. That fragments our attention. Fragmented attention leads to fragmented conversations. And fragmented conversations erode trust, the very foundation of progress, connection, and meaningful work.The good news? Our digital lives are only about 20 years old. We're still learning how to be with our devices, and we can get better.Imagine reclaiming your focus, your calm, and your conversations without going off the grid.In this episode, Michael shares three simple, practical tips to strengthen your DQ and take back your attention:Remove or hide your most distracting apps -- create just enough friction so you're not reaching for them out of boredom. Access them on your laptop instead.Create tech-free zones throughout your day -- try staying off your phone for the first 15-20 minutes after waking, or powering down all screens an hour before bed. Even a walk in nature, phone-free, can reconnect you with yourself.Curate who you follow -- choose real people who enhance your energy, spark hope, and support the meaningful life you're building. Follow people putting out a positive ripple effect.Small wins here lead to bigger wins. And bigger wins? Those are worth celebrating with a trip to the other DQ -- Dairy Queen.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: A Fresh Approach to Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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