The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does it take to repair a fracture that runs across an entire country?That's the question John Harrison sits with as America turns 250.And coming from someone who grew up watching his dad run small businesses that never quite took off, whose great-grandparents crossed an ocean for a shot at something better, and who just launched an AI startup with three partners at this stage of his career -- he's earned the right to ask it.In this episode of A Perfectly Imperfect Union, John Harrison -- Little Rock, Arkansas resident, longtime business leader, and now first-time entrepreneur -- gets real about what's holding us back as a country. His answer isn't policy or politics. It's civility. And woven right through it, a quiet but urgent plea to stop having individual monologues and start having actual conversations again.John also shares a gem unrelated to America's birthday: a simple first prompt for anyone who wants to understand AI but doesn't know where to start. It's practical, disarming, and genuinely useful.Oh, and did you know Arkansas has the only publicly accessible diamond mine in the world? If you find one, it's yours to keep. 403 were found there last year alone.His birthday wish for America? Bring back civility. Have the honest dialogue. Turn the monologues into conversations. Simple. Necessary. And harder than it sounds.Before you go, John has a question for you:What has this conversation helped you learn about yourself that you didn't expect?Drop your thoughts in the comments and share this episode with someone you'd want to sit around a fire with.You can connect with John via LinkedIn.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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