What do you do when something you poured your heart into doesn’t go the way you dreamed—but still changes lives?In this honest, heartfelt episode, Michael shares a major update about the Pause, Breathe, Reflect app and the pivot he’s making as we head into 2026. After three years of building something meaningful in the mindfulness space, he reveals why the app will now be free, what’s changing, what’s staying the same, and how the community can continue practicing together in new ways.Understand the lessons learned from creating and growing a digital wellness appHear why Michael is moving live guided practices to Substack—and how to joinDiscover the mindset behind knowing what to quit and when to keep goingPress play to hear the full story behind the app pivot, to celebrate what’s been built, and to discover how you can stay connected with live practices, community teachings, and support in the year ahead.Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. We can also connect on LinkedIn. Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related