The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What if America was always meant to be a work in progress?That's the frame Jake Musiker brings to the table as America turns 250.And coming from someone who shelved his passion for audio production during the 2008 financial crisis just to find work, who spent years in corporate sales and marketing before finally returning to what he loved -- and who is now raising two young kids in Brooklyn while still feeling like a newcomer in his own career -- he understands what it means to keep striving toward a promise that hasn't fully been fulfilled yet.In this episode of A Perfectly Imperfect Union, Jake Musiker -- born and raised New Yorker, audio producer, and the man behind the sound of Whole Again -- gets candid about what ails us as a country. His answer isn't polarization or partisanship. It's the loss of a moral and spiritual center. And the addictions -- to phones, to gambling, to all the things no one wants to talk about -- that are quietly hollowing out communities from coast to coast, regardless of how they vote.Jake also shares a take on AI that's equal parts skeptical and hopeful. He's not buying the utopia pitch. But he does believe that if technology can give ordinary people back their time -- real leisure, real freedom -- that would be worth something. He just wants to see the disease cures before the meme generators.Oh, and he shares something he rarely has to do in his line of work: sit in the hot seat himself. His honest reaction to being the interviewee for once is one of the most relatable moments in the series.His birthday wish for America? Stop burning bridges over things we actually agree on. Find the common ground. Build from there. Simple. Necessary. And long overdue.Before you go, Jake has a question for you: If America was a genre of music, which one would it be -- and why?Drop your answer in the comments, and share this episode with someone who still believes we can find our way back to each other.You can connect with Jake via LinkedIn. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related