The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------This Monday's microdose meditation helps you rise up. Drawing on an image as old as it is simple, a mighty oak, rooted deep so its branches can reach high, I'll guide you through a short breath practice built around one mantra: rooting, to rise. Inhale rooting, exhale to rise, until strength and stability start to feel less like something you chase and more like something already underneath you.It's a quick reset, not a big commitment. A few grounded breaths before the week gets loud.Find it, along with 700+ other microdose meditations, free on the Pause Breathe Reflect app (Apple App Store and Google Play).If it grounded you even a little, share it with a friend who could use some rooting today too.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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