The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In the latest episode of A Perfectly Imperfect Union, I travel to the "Live Free or Die" State to connect with Celia Jarest, host of the podcast Sunflowers: Grow Through What You Go Through and a single mom of three.We talk about fear and how it shapes almost everything we do, whether we notice it or not. She traces her own healing back to naming her complex PTSD and realizing just how much fear was running the show in her life. Her answer isn't more armor. It's grace, compassion, and boundaries, starting with ourselves.We also get into New Hampshire's spirit, the shifting politics of a state where people move for the freedom and then try to change the values, and why she finds some of her deepest connection to fellow Americans not in New Hampshire's quiet but in Massachusetts, where she works alongside people from all over the world.You can connect with Celia on LinkedIn. Her question for you and our next guest is:What is a piece of yourself that you will not back down from and will defend and fight for?Share your thoughts in the comments and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related