The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In the latest episode of A Perfectly Imperfect Union, I travel to The Dominion State and connect with Katy Talento.Katie's mission is to pull medicine back from what she calls the "corporatocracy" and return it to a true healing built on real food, sleep, sunlight, movement, and connection.She shares how she was "brutally vicious" to herself inside her own head, and the years of work it took to build radical self-acceptance, which she now calls the greatest gift she can give her family. Once you stop attacking yourself, she says, it's so much easier to stop attacking everyone else.You can connect with Katy on LinkedIn and AllBetter Health. And her next question for you and our next guest is:Of the 10 items in the Bill of Rights, which one matters most, and why?You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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