Show notes
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What if the story you've been told about recovery is wrong?You know the one.The one that suggests that progress is a straight line, up and to the right, like a slide in someone's PowerPoint deck.We are up to tip #31 in Michael's year-long series of tips to help celebrate the 25th anniversary of his Last Bad Day.One year ago, on a normal bike ride, he was clotheslined by a low-hanging, unmarked utility cable. He broke his femur in five places. And in the twelve months since, his recovery hasn't moved up and to the right at all. Some weeks brought real progress. Others brought frustration and what felt like steps backward.That gap between the story we've been sold, mostly by social media highlight reels, and the messy reality of healing is the focus of this episode.Michael introduces the R in his GRACE framework: reflecting and reframing. Instead of measuring how far you moved today, he invites you to ask a simpler, truer question. Did you stay in the process?Whether you're recovering physically, emotionally, or professionally, or chasing a big goal that isn't cooperating with your timeline, this episode offers a different way to measure whether you're actually growing.You will discover:Why recovery and growth are bumpy, not linear, and why that's normalThe GRACE framework and how the reframe step changes everythingA simple weekly question to replace tracking progress with trusting the processWhy extending yourself grace leads to a more connected life, and worldPress play to hear Michael's honest reflection on a year of recovery he didn't expect, and the mindset shift that's helping him trust the process instead of grading each day.And once you're done, don't miss tomorrow's episode of A Perfectly Imperfect Union, Michael's series of conversations with everyday Americans as the country turns 250.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and