Show notes
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does it take to keep getting the most out of something you love, right up until it ends?That's the question running through this week's Whole Again as Michael dives into Episode 3 of Ted Lasso Season 4, part of his ongoing weekly recap series.In this solo monologue, Michael pulls back the curtain on why he's spending several weeks unpacking the final season one theme at a time, not to spoil the show, but to mine it for the mindfulness lessons hiding inside it. This episode's theme is Take a Chance on Me.Three new players join the Lady Greyhounds, each one simply asking for the opportunity to prove what they're capable of, and Michael connects that hunger to something universal: the first date, the job application, the promotion nobody thought you were ready for.He also gets honest about a harder thread running through the season, the uneven playing field in women's sports, and why the discomfort some viewers feel watching that storyline is exactly the kind of tension mindfulness asks us to sit with rather than dismiss.As a girl dad, longtime sponsor of a women's cycling team, and co-author of a book on allyship, Michael brings real stakes to the conversation about who gets a chance and who has to fight twice as hard for the same one.Michael ties it all back to Kintsugi. Taking a chance on someone, even someone with a checkered past, is what makes golden repair possible in the first place. Sweep the broken pieces into the trash too quickly, and there's no gold left to add.By the end, he leaves you with a challenge: look around your own life this week and ask who's on the sidelines waiting for a shot, and whether you're willing to be the one who says yes.Before you go, celebrate your scars as golden symbols of your strength and resilience. And don't forget to have fun storming the castle.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and