WHOOP Podcast

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

12 Mar 2026

Contributed by Lukas

This week, WHOOP Founder and CEO Will Ahmed welcomes designer Samuel Ross, back to the WHOOP Podcast to unveil Project Terrain, the new collection bui...

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

04 Mar 2026

Contributed by Lukas

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member...

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

25 Feb 2026

Contributed by Lukas

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On t...

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

18 Feb 2026

Contributed by Lukas

On this months edition of The WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with longevity researcher and bioe...

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

11 Feb 2026

Contributed by Lukas

In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu...

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

04 Feb 2026

Contributed by Lukas

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Phelps opens up about his ex...

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

28 Jan 2026

Contributed by Lukas

The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, ren...

WHOOP x SR_A: Samuel Ross on Reimagining Performance

20 Jan 2026

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director WHOOP x SR_A for an explorati...

Healthy Habits To Perform At Your Best with Niall Horan

14 Jan 2026

Contributed by Lukas

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about ...

Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin

07 Jan 2026

Contributed by Lukas

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits dow...

Best of 2025: WHOOP Podcast Best Moments of the Year

31 Dec 2025

Contributed by Lukas

We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and...

How to Optimize Hydration with Dr. Heather Logan-Sprenger

24 Dec 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with dual-sport national tea...

Stef Williams on Key Habits To Build Strength & Stay Healthy

17 Dec 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with fitness entrepreneur an...

WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo

10 Dec 2025

Contributed by Lukas

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes and WHOOP SVP of Researc...

Inside The Mindset of A Secret Service Agent with Rachel Otto

03 Dec 2025

Contributed by Lukas

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel O...

How to Optimize Nutrition with Registered Sports Dietician, Angie Asche

26 Nov 2025

Contributed by Lukas

On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits ...

Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell

19 Nov 2025

Contributed by Lukas

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, p...

How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience

12 Nov 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of...

WHOOP Advanced Labs: Using Data To Take Control of Your Health with Dr. Dan Henderson

05 Nov 2025

Contributed by Lukas

On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Ph...

Training and Recovering As An Elite Runner with Olympian Colleen Quigley

29 Oct 2025

Contributed by Lukas

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Sta...

How To Manage Anxiety with Dr. Martha Beck

22 Oct 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-r...

WHOOP Medical Advisory Board Panel: Understand Your Health Data With WHOOP Advanced Labs

15 Oct 2025

Contributed by Lukas

Get Off The Advanced Labs Waitlist! The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.**Open the link on the same...

Introducing WHOOP Advanced Labs: Bloodwork, Biometrics, and AI Coaching

08 Oct 2025

Contributed by Lukas

The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.**Open the link on the same device as your WHOOP app.In this ep...

Changing Your Life Through Meditation, Growth, and Connection with Rich Roll

01 Oct 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast h...

How to Support Fertility with Dr. Natalie Crawford

24 Sep 2025

Contributed by Lukas

On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in ...

Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder

17 Sep 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert...

The Connection Between Pleasure, Performance, and Recovery with Sexologist Chantelle Otten

10 Sep 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world...

Powerful Strategies To Improve Human Performance with Expert Rachel Vickery

03 Sep 2025

Contributed by Lukas

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal ...

Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win

27 Aug 2025

Contributed by Lukas

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her...

How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda

20 Aug 2025

Contributed by Lukas

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm research...

How to Cross-Train with Ironman World Champion Lucy Charles-Barclay

13 Aug 2025

Contributed by Lukas

On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Cha...

Inside HYROX: Training, Fueling, and Recovery with Jake Dearden

06 Aug 2025

Contributed by Lukas

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media ...

Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength

30 Jul 2025

Contributed by Lukas

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davi...

The Relationship Between Exercise, Sleep, & Recovery with Josh Leota

23 Jul 2025

Contributed by Lukas

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHO...

Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki

16 Jul 2025

Contributed by Lukas

What happens to your body—and your behavior—when you start wearing WHOOP every day?In this episode, WHOOP Global Head of Human Performance, Princi...

How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe

09 Jul 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiol...

Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki

02 Jul 2025

Contributed by Lukas

Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Hea...

Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried

25 Jun 2025

Contributed by Lukas

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. F...

Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd

18 Jun 2025

Contributed by Lukas

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Perfo...

Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle

11 Jun 2025

Contributed by Lukas

Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her ...

The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel

04 Jun 2025

Contributed by Lukas

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Se...

How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport

28 May 2025

Contributed by Lukas

What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance P...

Cristiano Ronaldo's Secrets to Longevity and Peak Performance

20 May 2025

Contributed by Lukas

What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder &amp...

The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

14 May 2025

Contributed by Lukas

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break ...

Introducing WHOOP 5.0 & MG: Everything You Need to Know

08 May 2025

Contributed by Lukas

WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Ba...

Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry

30 Apr 2025

Contributed by Lukas

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nut...

Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois

23 Apr 2025

Contributed by Lukas

On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down w...

Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee

16 Apr 2025

Contributed by Lukas

On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan ...

Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy

09 Apr 2025

Contributed by Lukas

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 2...

Behind the Scenes of The White Lotus with Creator Mike White

02 Apr 2025

Contributed by Lukas

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hal...

Exploring the Link Between Light and Health with Dr. Roger Seheult

26 Mar 2025

Contributed by Lukas

On the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. R...

How To Sleep Better with Dr. Shelby Harris

19 Mar 2025

Contributed by Lukas

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down ...

Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki

12 Mar 2025

Contributed by Lukas

Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes,...

Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard

05 Mar 2025

Contributed by Lukas

What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ah...

How to Build Deeper Intimacy and Love Better with Dr. Laura Berman

26 Feb 2025

Contributed by Lukas

This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with D...

How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

19 Feb 2025

Contributed by Lukas

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorith...

Rethinking Intimacy and Sex in Relationships

12 Feb 2025

Contributed by Lukas

Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Pri...

Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage

05 Feb 2025

Contributed by Lukas

What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete ...

Dr. Jeremy London: Biggest Risks for Heart Disease As You Age

29 Jan 2025

Contributed by Lukas

What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientis...

Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer

22 Jan 2025

Contributed by Lukas

What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance an...

The Surprising Link Between Diet and Lifespan | Dr. Michael Greger

15 Jan 2025

Contributed by Lukas

How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms ...

Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

08 Jan 2025

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to ...

How to Control your Mindset and Feel Happier with Arthur Brooks

01 Jan 2025

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episo...

Best of 2024: The Can’t Miss Moments of the Year

24 Dec 2024

Contributed by Lukas

On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world&ap...

Holiday Survival Guide: Strategies for Health and Happiness

18 Dec 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Da...

Year in Review: The Data Behind 2024's Wellness Trends

11 Dec 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In...

100% Impact: How Scott Harrison is Disrupting Philanthropy

04 Dec 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Founder & CEO of charity: water, Scott Harrison. Scott is the founder and ...

The Power of Persistence: Paul Ripke's Secret to Building a Brand

27 Nov 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by social media personality and photographer Paul Ripke. Paul became famous for t...

From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

20 Nov 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower ha...

What Data Can Do for Parents with Emily Oster

13 Nov 2024

Contributed by Lukas

On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The p...

From Prevention to Progression: A Comprehensive Guide to Strength Training

06 Nov 2024

Contributed by Lukas

On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all ...

Virgil van Dijk: How he Leads his Club and Country

30 Oct 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only t...

Ben Francis MBE: The Mission to Create a 100 Year Brand

23 Oct 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s backg...

Unlocking Steps: Introducing the Newest Metric that Matters

16 Oct 2024

Contributed by Lukas

We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data E...

Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

09 Oct 2024

Contributed by Lukas

On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipg...

Sober October: An Exercise in Unlocking Yourself

02 Oct 2024

Contributed by Lukas

On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorit...

Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

25 Sep 2024

Contributed by Lukas

On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopest...

Using Data to Navigate Ironman Training with Laura Philipp

18 Sep 2024

Contributed by Lukas

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironma...

Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

11 Sep 2024

Contributed by Lukas

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic convers...

How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery

04 Sep 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship...

Brittany Mahomes: Family, Fitness, and Partnership with the MVP

28 Aug 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly befor...

Paul Laursen: How to Improve Your Health with Zone 2 Training

21 Aug 2024

Contributed by Lukas

After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of H...

How 18 Holes Changed Neal Shipley's Life

14 Aug 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf ...

The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

07 Aug 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut H...

How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's

31 Jul 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts ...

What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir

24 Jul 2024

Contributed by Lukas

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the &q...

Body Composition: Unlocking the Complete Look at Health

17 Jul 2024

Contributed by Lukas

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emil...

How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock

10 Jul 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock.  Vincent is a 3 time Olympic Gold medalist and former sergea...

Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

03 Jul 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage ...

Leadership, Longevity, and Life as a Footballer with Ali Riley

26 Jun 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali...

Listener Q&A: Tackling the Top Summer Fitness Trends and More

12 Jun 2024

Contributed by Lukas

On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our liste...

A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded

05 Jun 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Nort...

Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

29 May 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. Th...

Mike Posner: The Journey to Health and Healing

22 May 2024

Contributed by Lukas

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed ...

Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before

15 May 2024

Contributed by Lukas

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now ...

Laugh Your Stress Away with Comedian Dermot Whelan

08 May 2024

Contributed by Lukas

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Com...

Empowering Women in Health and Business with Sadie Lincoln

01 May 2024

Contributed by Lukas

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on...

Dan Churchill: How Food Fuels Your Performance

24 Apr 2024

Contributed by Lukas

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now t...

Sleep and Stress: The Latest Study Powered by WHOOP

17 Apr 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and D...

Coach Lori Locust: The Future of Coaching is Female

10 Apr 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her six...