WHOOP Podcast

Coach Lori Locust: The Future of Coaching is Female

10 Apr 2024

Contributed by Lukas

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her six...

Unpacking the Rise of Rucking with Jason McCarthy

03 Apr 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Force...

Listener Questions: Unlocking Women’s Health with Emily Capodilupo

27 Mar 2024

Contributed by Lukas

As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Scienc...

Living on the Edge with Alex Honnold

20 Mar 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by rock climbing legend Alex Honnold. You probably know Alex from the incredible ...

Experience a Non-Sleep Deep Rest Journey with Kristen Holmes

13 Mar 2024

Contributed by Lukas

On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is...

Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett

06 Mar 2024

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Bar...

Million Dollar Mindset: How Ryan Serhant Keeps Building

28 Feb 2024

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by one of the most successful real estate brokers in the world. You may have seen...

Finding Purpose on the Pitch with Performance Coach Steve Tashjian

21 Feb 2024

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by performance coach Steve Tashjian. Steve Ta...

The Mind of Mahomes with Performance Coach, Bobby Stroupe

09 Feb 2024

Contributed by Lukas

 It is Super Bowl week and once again WHOOP Founder and CEO, Will Ahmed, is joined by the incredible Bobby Stroupe. Bobby is the Founder of Athlete P...

Playing the Long Game: Embracing Aging with Dr. Vonda Wright

31 Jan 2024

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr...

Live from Wodapalooza: The Buttery Bros Take Over the Mic

24 Jan 2024

Contributed by Lukas

On this week’s episode, we have some special guest hosts for you! Earlier this month, we were down in Miami at Wodapalooza and our good friends, the...

Listener Q&A: From Shift Work to Creatine—Unpack the Latest

17 Jan 2024

Contributed by Lukas

On this week’s episode, WHOOP SVP of Data Science and Research Emily Capodilupo is here to answer YOUR questions. We have seen several questions in ...

The Power of BioSyncing with Angela Foster

10 Jan 2024

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning ...

January Jumpstart: The Path to a New You Through Personal Readiness

03 Jan 2024

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s...

Best of 2023: Reliving the Top Conversations of the Year

27 Dec 2023

Contributed by Lukas

We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA ...

The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow

20 Dec 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor...

Year in Review: Unpacking 2023's Health and Wellness Trends

13 Dec 2023

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP of Data Science and Research, Emily Capodilupo. The pair are talking...

How to Regulate Your Nervous System with Dr. Jay Wiles

06 Dec 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical healt...

The 7 Day Sleep Remedy with Dr. Aric Prather

29 Nov 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of P...

Melissa Urban: How to Show Up Authentically During the Holidays

22 Nov 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by the Co-Founder and CEO of Whole30, Melissa...

On Tour With Zedd: How the World-Renowned DJ Stays in the Green

15 Nov 2023

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by DJ, record producer, and songwriter Zedd. The Grammy award-winning and platinu...

Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster

08 Nov 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a s...

Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery

01 Nov 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Rachel Vickery. Rachel works with high per...

The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon

25 Oct 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Alexandra Solomon. A couples therapist...

How to Train Like an NBA Champion with Felipe Eichenberger

18 Oct 2023

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by NBA Champion Felipe Eichenberger. Fresh off his championship-winning season as...

Steven Bartlett: The Secrets to Success in Life and in Business

11 Oct 2023

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO, Will Ahmed is joined by entrepreneur and innovator, Steven Bartlett. Steven is also a speaker, invest...

Taking Your Sleep to the Next Level with Dr. Allison Brager

04 Oct 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologis...

Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach

27 Sep 2023

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed and WHOOP CTO Jaime Waydo are highlighting one of our most innovative features to date – ...

Maximizing Your Training Outside of the Gym with Todd Anderson

20 Sep 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Drea...

Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo

13 Sep 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily C...

Finding a Purpose Through Endurance Sports with Ken Rideout

30 Aug 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by one of the world’s top masters runners, ...

Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery

23 Aug 2023

Contributed by Lukas

On this week’s episode, Will Ahmed, the Founder and CEO of WHOOP, is joined by former Missouri Secretary of State Jason Kander. Before being elected...

The Power of a Plant-Based Diet with Simon Hill

16 Aug 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nu...

Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

09 Aug 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is wi...

How to Master Zone 2 Training: Chris Chapman Answers Your Questions

02 Aug 2023

Contributed by Lukas

This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP ...

Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

26 Jul 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Robin Carhart-Harris, a distinguished ...

Leading On and Off the Bike with Pro Cyclist Alison Jackson

19 Jul 2023

Contributed by Lukas

On this week’s episode, Jeremy Powers WHOOP Senior Sports Marketing Manager, Endurance Sports is joined by professional cyclist Alison Jackson. Alis...

A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

12 Jul 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. Sh...

Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

28 Jun 2023

Contributed by Lukas

This week on the WHOOP Podcast, we’re diving back into the inbox to answer questions from our listeners. From the impact of sleep on HRV, detecting ...

The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

21 Jun 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author Christine Yu. Christine is an award...

WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

14 Jun 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WNBA star Lexie Hull. Before Lexie was sel...

Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

07 Jun 2023

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Matt Mullenweg the founder and developer of WordPress, the web platform poweri...

Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

31 May 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon...

From U.S. Navy Seal to World Record Holder with Mike Sarraille

24 May 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by former U.S. Navy SEAL officer Mike Sarrail...

The Emergence and Benefits of Zone 2 Training with Paul Laursen

17 May 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. P...

How Nasal Breathing Can Transform Your Life with James Nestor

10 May 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an internati...

Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

03 May 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist a...

Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

26 Apr 2023

Contributed by Lukas

This week’s episode is all about the newest feature on WHOOP, Strength Trainer. WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology...

Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman

19 Apr 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WHOOP Senior Sport Scientist Chris Chapman...

Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

12 Apr 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at Cal...

Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly

05 Apr 2023

Contributed by Lukas

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completio...

Stress Monitor: A New Way to Monitor and Manage Stress

29 Mar 2023

Contributed by Lukas

On this week’s podcast, WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology Officer Jaime Waydo to dive deep into the new Stress Mo...

Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman

22 Mar 2023

Contributed by Lukas

On this week’s podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. ...

A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

15 Mar 2023

Contributed by Lukas

This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise...

Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

08 Mar 2023

Contributed by Lukas

This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a lead...

Changing the Conversation Around Menopause with Dr. Jessica Shepherd

01 Mar 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is ...

The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett

22 Feb 2023

Contributed by Lukas

On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certif...

The Blueprint to Anti-Aging and Longevity with Bryan Johnson

16 Feb 2023

Contributed by Lukas

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, writer, author, and the Founde...

Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe

08 Feb 2023

Contributed by Lukas

On this week’s episode, Founder and CEO of WHOOP Will Ahmed is joined by training expert Bobby Stroupe. Bobby is the CEO and Founder of Athlete Perf...

Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy

01 Feb 2023

Contributed by Lukas

This week’s episode focuses on the recovery benefits of cold therapy and cold plunges. Winter swimming expert and best-selling author Dr. Susanna Sø...

Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

25 Jan 2023

Contributed by Lukas

This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen ...

No Quitters Here: Expert Tips for Sticking with Your New Year's Goal

18 Jan 2023

Contributed by Lukas

We’re at the mid-way point of January and this week’s episode is a compilation of tips and tricks to stick to your goals. It takes 21 days for a n...

Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer

11 Jan 2023

Contributed by Lukas

On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr. Jud shares h...

The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

04 Jan 2023

Contributed by Lukas

We are kicking off the new year with a show that will help you get a jump start on your resolutions. Our VP of Performance Science Kristen Holmes is j...

Best of 2022: The Top Conversations Unlocking Human Performance

21 Dec 2022

Contributed by Lukas

During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this...

Year In Review: The Top Trends, Behaviors, and Activities from 2022

14 Dec 2022

Contributed by Lukas

On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. W...

How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood

07 Dec 2022

Contributed by Lukas

This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science K...

What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter

30 Nov 2022

Contributed by Lukas

This week, we are diving deep into the science behind circadian rhythms and shift work. WHOOP VP of Performance Science Kristen Holmes is joined by sl...

Dr. Hazel Wallace on Food, Fuel, and the Female Factor

16 Nov 2022

Contributed by Lukas

This week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holis...

Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll

09 Nov 2022

Contributed by Lukas

In this episode, we discuss groundbreaking research around pregnancy that could pave the way in improving the lives and health outcomes of premature i...

Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo

02 Nov 2022

Contributed by Lukas

After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of ...

Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo

19 Oct 2022

Contributed by Lukas

This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holmes  and SVP of Data Science an...

Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined

11 Oct 2022

Contributed by Lukas

This week, we sit down with NBA Hall of Famer Reggie Miller to discuss his 18-year career with the Indiana Pacers, including all of the mental and phy...

What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science

05 Oct 2022

Contributed by Lukas

On this week’s episode, Dr. Maya Shankar – a cognitive neuroscientist and creator and host of the podcast, A Slight Change of Plans – sits down ...

The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions

28 Sep 2022

Contributed by Lukas

We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to...

Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions

21 Sep 2022

Contributed by Lukas

Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get h...

Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead

14 Sep 2022

Contributed by Lukas

This week, we're featuring an episode that originally aired on the Founder’s Field Guide podcast. Will Ahmed joins Patrick O’Shaugnessy to di...

Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

07 Sep 2022

Contributed by Lukas

You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connectio...

Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier

31 Aug 2022

Contributed by Lukas

Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength &...

Women and the Research Gap: How gender disparities in research are impacting women's health

24 Aug 2022

Contributed by Lukas

Emily Capodilupo, WHOOP SVP of Data Science & Research, and Kristen Holmes, WHOOP VP of Performance, join the podcast to discuss the perils of dis...

Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data

17 Aug 2022

Contributed by Lukas

Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what ...

Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie

10 Aug 2022

Contributed by Lukas

Brian MacKenzie is a human performance and endurance expert, and the President and co-founder of The Health & Human Performance Foundation. He is ...

CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood

03 Aug 2022

Contributed by Lukas

Annie Thorisdottir has twice been named the Fittest Woman on Earth at the CrossFit Games. Since taking CrossFit by storm, she's gone on to multip...

Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how

28 Jul 2022

Contributed by Lukas

This week's episode features arguably the greatest female wheelchair racer of all time, Tatyana McFadden, who has won 20 Paralympic medals, 24 Wo...

Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration

20 Jul 2022

Contributed by Lukas

WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lo...

Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides

13 Jul 2022

Contributed by Lukas

The Tour de France is underway, and this week Jeremy Powers sits down with world class cyclist Lachlan Morton of the EF Education-EastPost team. Lachl...

Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise

29 Jun 2022

Contributed by Lukas

On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Pe...

Food as medicine: Dr. Julie Foucher explains how to eat your way to good health

22 Jun 2022

Contributed by Lukas

This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing w...

How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform

15 Jun 2022

Contributed by Lukas

Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits...

How sleep, physiology, and psychological safety affect your work performance

08 Jun 2022

Contributed by Lukas

To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interperso...

Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance

01 Jun 2022

Contributed by Lukas

Unlocking human performance isn’t just about tapping into the potential your body has – it’s about harnessing the power of the mind. We’re tak...

Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world

25 May 2022

Contributed by Lukas

Leading evolutionary psychologist Dr. Bill von Hippel sits down for a discussion on what makes us tick as humans and how that plays a role in our ment...

Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance

18 May 2022

Contributed by Lukas

2017 U.S. Open champion Sloane Stephens joins the WHOOP Podcast for an in-depth conversation on her career, high performance, and mental health. Sloan...

Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing

11 May 2022

Contributed by Lukas

Resilience expert Dr. Mollie Marti shares practical ways that you can go about building your mental resilience and improving your emotional wellbeing....

Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best

04 May 2022

Contributed by Lukas

Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth discussion on his career, high performance, and mental...

From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes

27 Apr 2022

Contributed by Lukas

Orla Walsh's journey to professional cycling was far from ordinary. She was a self-described party girl who was smoking up to 20 cigarettes a day...

Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet

20 Apr 2022

Contributed by Lukas

Portland Trail Blazers guard Josh Hart is coming off the best season of his career, something he attributes to an increased focus on rest, recovery, a...

Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top

13 Apr 2022

Contributed by Lukas

This week’s guest is Malaika Mihambo, the reigning Olympic, European, and World champion in long jump. Malaika has been named the German Sportswoman...

Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life

06 Apr 2022

Contributed by Lukas

Brad Faxon is one of the best putters the PGA Tour has ever seen. He led the PGA Tour in putting average three times, and set the single season puttin...

Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro

30 Mar 2022

Contributed by Lukas

Adam Thielen has become one of the most recognizable names in football, but his success in the NFL was far from guaranteed.  He joins the WHOOP Podca...