On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream Recovery, the co-founder of Synergy Dryland, a training program for world-class swimmers, as well as the co-founder of the Rideout Strong marathon training program. He holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance. Kristen and Todd will discuss Todd’s passion for sport and performance (3:15), becoming a walk-on at Michigan State (8:45), training athletes with injuries (13:25), using data to contextualize how you feel (15:20), incorporating sleep and recovery into training programs (18:25), breathwork and breathing protocols (24:42), the impact of mouth tape on performance (27:48), staying motivated while changing behaviors (31:28), the opportunities for sleep studies and research (34:26), recovery meeting preparation (45:50), sauna and cold plunge (48:40), how Todd thinks about nutrition (54:35), and Todd’s training nonnegotiables (59:28).Resources:Todd’s InstagramDream RecoverySupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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