On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is the Chief Medical Officer for Verywell Health. She is the founder and CEO of Sanctum Med + Wellness, a wellness concierge practice. Dr. Shepherd is also a member of the WHOOP Scientific Advisory Council and is also the founder of Her Viewpoint, an online women's health forum that focuses on addressing taboo topics in a comfortable setting. Kristen and Dr. Shepherd discuss why men should learn about menopause (5:55), what is happening in the body during menopause (8:10), the timing of entering menopause (11:15), the hallmark symptoms of menopause (13:15), advice on getting good sleep when experiencing symptoms (17:00), hormone replacement therapy (22:25), how to detect whether you’re in perimenopause (28:05), nutritional tips and behavioral recommendations (33:15), understanding mindsets and habits (40:40), health risks associated with postmenopause (46:55), Don Lemon on women in their primes (54:25), and the women’s health space over the next 10 years (58:25).Resources:Verywell Health Dr. Shepherd on InstagramSanctum Med + Wellness on InstagramNY Times Article: Women Have Been Misled About MenopauseSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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