On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon is the founder of the Institute for Muscle-Centric Medicine and is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Kristen and Dr. Lyon will discuss a patient’s story that unlocked Dr. Lyon’s research (3:15), where things start to go wrong for people’s health (6:35), what skeletal muscle does and the behaviors needed to build it up (11:35), the relationship between protein and skeletal muscle (13:50), how to find the right amino acids (17:20), Dr. Lyon working with patients to get proteins (21:45), fasting and eating throughout the day (26:50), getting adequate levels of protein as a vegetarian (31:25), protein and resistance training helping to prevent disease (34:25), having tough conversations about health (37:25), Dr. Lyon’s journey in writing her book (43:30), Dr. Lyon’s ideologies and practice (47:15), dealing with doubters and skeptics (53:55), talking with loved ones about health (57:40), and tips on improving muscle tissue health (1:01:25).Resources:Dr. Lyon's Website Dr. Lyon’s TEDx TalkEPISODE 45 The Science of Recovery: How to be More Resilient | Kristen Holmes Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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