On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WNBA star Lexie Hull. Before Lexie was selected 6th overall in the WNBA draft by the Indiana Fever, she was a collegiate standout and 2021 National Champion at Stanford. During her collegiate career, she was a three-time All Pac-12 selection, and most recently, Lexie was named Defensive Player of the Year for Athletes Unlimited’s 2023 Basketball season. Kristen and Lexie will discuss Athletes Unlimited and what it means for women’s sports (3:15), Lexie’s collegiate career at Stanford (5:20), her mindset as an elite defender (7:20), going from a student-athlete to a professional (8:47), growing up competing with her twin sister Lacie (12:55), dealing with mental health (15:38), building a brand without creating distractions (17:55), how Lexie thinks about her performance data (22:00), her routine on game day (25:30), tracking her menstrual cycle on WHOOP (31:00), Lexie’s sleep tricks and habits (34:15), and her perspective on the current and future landscape of women’s sports (38:35).Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related