On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Rachel Vickery. Rachel works with high performers in professional and elite sport, corporate and elite military who need to do big and difficult things where the stakes are high and the impact is significant for many. Now she is working as a High-Performance Consultant optimizing the physiological stress response so good people can execute when it matters and sustain long careers in these environments. Kristen and Rachel will discuss getting introduced to pressure (2:35), developing interoception (10:54), creating coaching moments through ice baths (14:10), entering the arousal state (17:45), cold therapy as a training and awareness piece (24:33), being in the moment vs natural arousal states (32:10), preparing for the arena as a high performer (38:46), breathing mechanics and performance (43:45), and setting yourself up for success (45:15). Resources:Rachel's Website Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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