On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles. Kristen and Brad will discuss the definition of hypertrophy and resistance training as well as their benefits (2:50), getting started with resistance training (6:35), outlining a muscle-building program (8:05), the utility of a one rep max (10:42), training recommendations for different age groups (16:00), lifting cadence and recovery techniques (20:25), nutritional recommendations (25:50), adding cardio into a workout and warmup (28:15), incorporating rest in between sets (32:05), and the process of progressive overload (33:55).Resources:Brad’s WebsiteSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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