Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditioning Coach for Olympic Windsurfers, and Chris Chapman, WHOOP Sr. Sports Scientist and Lead Strength & Conditioning Coach for Freestyle Ski Canada’s Slopestyle and Big Air National Team to share the physiological benefits of a strength training regimen. They discuss the benefits of a strength training program (6:45), the difference between traditional strength training and functional training (8:50), where most people go wrong when strength training (14:58), difference in training protocol between men and women (23:09), how to plan for recovery after a hard training session (24:23), what the interference effect is, and how it can influence how and what you train (33:05), how to evaluate your one-rep max (37:27), and the importance of building rest into your training (38:40). Find the research mentioned in this episode here.Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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