On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, The Proof is in the Plants, which makes a case for a plant-based, whole-food diet, drawing on all the latest nutrition research. Kristen and Simon will discuss Simon’s book and his main philosophies (3:55), tailoring diets to the individual (11:30), scientific research that helped shape Simon’s findings (13:13), the barrier for entry for various diets (19:38), the negative stigma around legumes and soy (24:23), getting enough protein (31:38), biomarkers that people might see change while dieting (41:43), dietary data from WHOOP members (46:33), how nutrition impacts sustainability and the environment (50:38).Resources:Simon’s WebsiteSimon’s Podcast with Thomas DayspringOur World In DataSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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