Podcaster and author Rich Roll joins the WHOOP Podcast for an in-depth discussion on the power of change, leaps of faith, and finding your path in life. Rich shares how he battled alcoholism and health challenges in his 20s and 30s, before transforming his life after turning 40. Through this transformation he has become an elite endurance athlete and a leading name in veganism. He discusses his battle with alcoholism (5:32), why it's critical to become teachable (9:15), how mood follows action (15:09), starting his health journey (18:36), practicing patience (21:27), the importance of diet (22:28), taking leaps of faith (27:34), learning honesty and vulnerability (29:40), training, intuition, and technology (37:12), sleep and recovery (40:37), diet and recovery (44:37), being present (46:33), and finding gratitude (48:07). Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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