Ever tried to share a life when your partner’s best hour is your worst? We dive into the everyday friction of two people on different clocks—one of us a sunrise exerciser who thrives on routine, the other a late-day creative who hits stride when the world winds down. Along the way we challenge wellness overpromises (no, stress doesn’t cause 99% of illness), keep the real science on movement and ageing, and get honest about how habits actually form: fewer pep talks, more smart design.Send us a message!Support the showProudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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