241 - Beyond The Instagram Body

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Recorded09 Aug 2024

Publishersustainingketo.libsyn.com ↗

Handlerec:12651855

Show notes

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Your Diet Apple App Store Google Play Store (Android) Click here to join vibe club

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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