253 - Why You Don't Need to Stop Overeating Completely to Lose Weight

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Why We Overeat with Maggie Sterling not yet transcribed

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Recorded15 Nov 2024

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Show notes

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success. Download Ditch Your Diet Apple App Store Google Play Store (Android)

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