259 - Burn Fat With Your Brain

episode

Why We Overeat with Maggie Sterling not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin 35 min · 17 Sep 2026 · Huberman Lab

#502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & Jung 3h 43m · 17 Sep 2026 · Lex Fridman Podcast

Your partner wants profit. You want freedom. Now what? 22 min · 16 Sep 2026 · The Optometry Success Podcast

Board of County Supervisors Meeting - Work Session - Sep 15, 2026 3h 17m · 15 Sep 2026 · Prince William County Board of Supervisors

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

Sept. 15, 2026 Board of Supervisors Meeting 8h 46m · 15 Sep 2026 · Fairfax County Board of Supervisors

Report any issue

Source

Recorded27 Dec 2024

Publishersustainingketo.libsyn.com ↗

Handlerec:12651837

Show notes

In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. The conversation touches on the complexities of food noise, diet mentality, and why quick fixes rarely address the root causes of struggling with food. As the podcast prepares for its next chapter under a new name, they emphasize the importance of taking a mindset-first approach and explain why your holiday experience next year will be determined by the work you do starting now. Click here to join vibe club

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in