Why We Overeat with Maggie Sterling
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Episodes
05 - Stalls and Plateaus
03 Jan 2020
Contributed by Lukas
In this episode of the podcast we discuss our opinions on "stalls" and "plateaus" on keto and how you may want to question the stories you are telling...
04 - Cheat Meals
06 Dec 2019
Contributed by Lukas
In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we ...
03 - Mental Health, Keto Pregnancy and My Birth Story
27 Nov 2019
Contributed by Lukas
In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homeb...
02 - Reboot Your Mind
19 Nov 2019
Contributed by Lukas
In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. ...
01 - Keto is Free
10 Nov 2019
Contributed by Lukas
In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator. I share my favorite su...