Why We Overeat with Maggie Sterling

104 - Common Weight Loss Questions

05 Nov 2021

Contributed by Lukas

Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you ...

103 - Mental Health for Weight Loss - My Brain Scan Review

29 Oct 2021

Contributed by Lukas

I share a review of my brain scan at Amen Clinics, and why it felt like the right choice for me. The findings have helped me build a lifestyle that ba...

102 - What to Do When You Can't Figure Out Weight Loss

22 Oct 2021

Contributed by Lukas

We show you how getting caught up in confusion can be so detrimental, and what you can do when you just can't figure it out. You don't have to take dr...

101 - How to Lose Weight the Easy and Hard Way

15 Oct 2021

Contributed by Lukas

If you find yourself struggling on your weight loss journey and don't know why this is happening or where to start to begin making the process easier,...

100 - Why the Name Change? Reflecting on 100 Episodes (& a Giveaway)

08 Oct 2021

Contributed by Lukas

We discuss the name change and how our views have evolved over the last 100 episodes. We're reflecting on how far we've come on our own journeys, what...

99 - How to Eat Carbs and Lose Weight

01 Oct 2021

Contributed by Lukas

We show you how to begin de-conditioning your carb phobia. The trauma so many keto dieters experience manifests in the extreme fear of carbs and sugar...

60 Pounds Down, Losing The Last 10, Solidifying Your Reasons and Hunger Cues (Coaching Monika)

29 Sep 2021

Contributed by Lukas

Today I am sharing with you a coaching call from Vibe Club. Monika has been in Vibe Club for 1 year and has lost 60 pounds. We coach on her reasons fo...

98 - How to Respectfully Decline Food

24 Sep 2021

Contributed by Lukas

Join us this week as we show you how to respectfully decline food. Saying a simple, "No, thank you," does not have to spiral into an emotionally charg...

97 - Why You Need to Experiment on Purpose for Weight Loss

17 Sep 2021

Contributed by Lukas

We invite you to be willing to be experimental with your weight loss journey. We're showing you the obstacles that are keeping you from tapping into c...

96 - Why You're Self-Sabotaging

10 Sep 2021

Contributed by Lukas

We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We're sharing our favorite methods for ...

95 - Make Life More Exciting Than Food

03 Sep 2021

Contributed by Lukas

If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than foo...

94 - Going Back to Basics Even When You're Experienced

27 Aug 2021

Contributed by Lukas

We show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We're sharing the freedom av...

93 - Slipping Into Old Habits

20 Aug 2021

Contributed by Lukas

Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you're choosing ...

IG Live 8/16: The Importance of Routines and Goals

16 Aug 2021

Contributed by Lukas

In this live, I talk about how a solid routine can set you up for success.

92 - Stop Trying to Lose Weight

13 Aug 2021

Contributed by Lukas

Discover how powerful it can be to stop trying to lose weight. We're showing you what you can focus on instead of losing weight, why it's crucial to d...

IG Live 8/9: Massive Action vs. Passive Action

09 Aug 2021

Contributed by Lukas

Here is my instagram live from today! I spoke a lot about how our brains are tricky in keeping us from taking massive action and questioning why we "c...

91 - Filtering Out the Noise

06 Aug 2021

Contributed by Lukas

We invite you to filter out the noise of other people's opinions to step into creation mode instead. We're sharing the hallmarks of spending too much ...

90 - Strong-Arming Your Brain

30 Jul 2021

Contributed by Lukas

We share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatte...

89 - Ending Self-Sabotage

23 Jul 2021

Contributed by Lukas

Listen in this week if your self-trust is down the drain and you're finding yourself on a path of self-sabotage over and over again. We're shining a l...

88 - Prioritize Brain Health Over Weight Loss

16 Jul 2021

Contributed by Lukas

If you want to supercharge your life and live in a way where every day lights you up, we're showing you why prioritizing your brain health consistentl...

87 - How Do I Choose a Goal Weight?

09 Jul 2021

Contributed by Lukas

This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You'll likely experience lots o...

86 - When You're In a Rut

02 Jul 2021

Contributed by Lukas

This week, we share our practical tips for when you're in a funk or a rut. While it's completely understandable for your weight loss goals to go out t...

85 - Balancing Alcohol and Weight Loss

25 Jun 2021

Contributed by Lukas

Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making...

84 - How to Experience Food Freedom on Vacation

18 Jun 2021

Contributed by Lukas

We're always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of y...

83 - Better Than Strategy

11 Jun 2021

Contributed by Lukas

This week, we dive into why there is nothing more important than the thoughts you're thinking in relation to your weight loss. The tactics, strategies...

82 - What Happens After You Fail?

04 Jun 2021

Contributed by Lukas

Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some...

81 - Erika's Story - 30 Day Challenge

28 May 2021

Contributed by Lukas

Today I sat down with Erika about her weight loss journey, how she discovered keto, and where she has found success in her weight loss. Follow Erika o...

80 - Breaking Old Beliefs About Keto

28 May 2021

Contributed by Lukas

This week, we're showing you how to start assessing what the problem really is if you're not losing weight and how to establish whether your old belie...

79 - Calorie Counting Vs. Body Signals

21 May 2021

Contributed by Lukas

We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is "does calorie counting reall...

78 - Don't Let Lessons Become Dieting Roadblocks

14 May 2021

Contributed by Lukas

In today's episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your d...

76 - Change Your Mindset About Eating Keto and Change Your Results

30 Apr 2021

Contributed by Lukas

Today, we talk about how to keep striving for the best to see some all-time lows. You don't have to be perfect to see results. You can't maintain perf...

75 - Doing The Real Work

23 Apr 2021

Contributed by Lukas

This week we talk about the "real work" and how recognizing your potential pitfalls allows you to know when you actually need to put in the real work....

74 - Instagram Growth vs Weight Loss | Off Topic Tuesday

20 Apr 2021

Contributed by Lukas

This week we discuss how growing an Instagram account is similar to growing an Instagram.   www.vibewithmaggie.com www.instagram.com/sustainingketo w...

73 - The Worst Emotions For Weight Loss

16 Apr 2021

Contributed by Lukas

This week we talk about the emotions that effect our weight loss progress the most.    Keto Krate https://glnk.io/4227/sustainingketo   HILO life ...

72 - Our Favorite Things | Off Topic Tuesday

13 Apr 2021

Contributed by Lukas

This week we talk all about our favorite things! Some related to keto and mostly not!    

71 - How To Not Gain Your Weight Back

09 Apr 2021

Contributed by Lukas

On this week's episode we talk about some tips and strategies to not gain weight back after you've lost it.    $10 off your first keto krate - http...

70 - What Stresses You Out The Most? | Off Topic Tuesday

06 Apr 2021

Contributed by Lukas

This week we talk about what stresses us out the most.    www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach...

68 - Budgeting & Finances | Off Topic Tuesday

30 Mar 2021

Contributed by Lukas

A lot of you requested that we talk about money and finances, so we did! Happy Tuesday!   www.vibewithmaggie.com www.instagram.com/sustainingketo www...

Join My 30 Day Challenge

29 Mar 2021

Contributed by Lukas

www.vibewithmaggie.com   I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I'...

67 - Bites, Licks and Tastes

26 Mar 2021

Contributed by Lukas

This week we talk about how the small things we put in our mouth throughout the day can really add up and make a difference in your weight loss progre...

66 - How To Know What You Want To Do In Life | Off Topic Tuesday

23 Mar 2021

Contributed by Lukas

This week we talk about how to know what it is you want to ultimately do in your life!   www.vibewithmaggie.com www.instagram.com/sustainingketo www....

64 - Reality TV | Off Topic Tuesday

16 Mar 2021

Contributed by Lukas

Many of you requested that we talk about reality TV, so on this weeks off topic tuesday, we talk all about our favorite reality TV shows and what we t...

63 - Stop Wasting Money

12 Mar 2021

Contributed by Lukas

On this episode we talk about what you should invest in first before investing in supplemental tools that should only aid in your weight loss.

62 - Running A Business With Your Spouse | Off Topic Tuesday

09 Mar 2021

Contributed by Lukas

This week we talk about what it's like to run a business with your spouse.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.co...

61 - Compare and Despair

05 Mar 2021

Contributed by Lukas

In this episode we talk about how comparing yourself to others can lead to a lot of despair.   www.vibewithmaggie.com www.instagram.com/sustainingket...

60 - Parenting | Off Topic Tuesday

02 Mar 2021

Contributed by Lukas

Today we cover a very small glimpse into our parenting lives.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblife...

59 - Letting Go Of Short-Term Pleasure

26 Feb 2021

Contributed by Lukas

In this episode, we talk about short term pleasure and trade offs. How sometimes we need to sacrifice the short term pleasure we always want for our l...

58 - Relationships | Off Topic Tuesday

23 Feb 2021

Contributed by Lukas

Welcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years wit...

57 - Tips For A Successfull Keto Vacation

19 Feb 2021

Contributed by Lukas

In this episode, we discuss how we plan for keto vacations. We sit down before and after our vacation and evaluate how we did!   Maggie's Coaching Me...

56 - Extended Fasting

16 Feb 2021

Contributed by Lukas

In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast.    Buy the reboot...

55 - You're Over-Hyping Your Goals

12 Feb 2021

Contributed by Lukas

In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why r...

54 - Something I've Never Shared Before

05 Feb 2021

Contributed by Lukas

On this weeks episode, Maggie unexpectedly shares something she has never shared with her audience.    www.vibewithmaggie.com www.instagram.com/lowc...

53 - How To Know When To Make A Change

29 Jan 2021

Contributed by Lukas

In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely ...

51 - Should You Weigh Yourself Daily?

15 Jan 2021

Contributed by Lukas

On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day.    instagram.com/lowcarblifecoach in...

50 - How To Overcome Urges To Eat

07 Jan 2021

Contributed by Lukas

In this episode we once again discuss Urges and why they are so important to understand and overcome.    www.vibewithmaggie.com    

49 - Why Your Weight Loss Resolutions Never Stick

01 Jan 2021

Contributed by Lukas

In this episode, we talk about where to put your focus if you wan't to achieve your new years goals.    Vibe Club enrollment is open now! www.vibewi...

48 - What If You're Wrong?

18 Dec 2020

Contributed by Lukas

In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer...

47 - Overcoming Weight Loss Obstacles

11 Dec 2020

Contributed by Lukas

Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them.   Ryan shares his obstacles since Thanksgiving and the ways...

46 - Become Accountable To Yourself

04 Dec 2020

Contributed by Lukas

This week we talk about accountability, and the importance of learning to be accountable to yourself on your own terms   Coaching www.vibewithmaggie....

45 - Comfort vs Growth

28 Nov 2020

Contributed by Lukas

On this episode we talk about how to get back keto after thanksgiving.    Join my subscription coaching program www.vibewithmaggie.com   Buy Ketone...

44 - Suck More

19 Nov 2020

Contributed by Lukas

This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them.    ...

43 - Negative Thought Validation

13 Nov 2020

Contributed by Lukas

In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you an...

42 - Urges: Resisting Vs Allowing

05 Nov 2020

Contributed by Lukas

On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can complete...

41 - Why I Hate 75 Hard

29 Oct 2020

Contributed by Lukas

On this episode we talk about the need to implement protocols that you are ready to do for the rest of your life.    Join my vibe club. www.vibewith...

40 - Calorie Counting

21 Oct 2020

Contributed by Lukas

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.   Join my member...

39 - Your Perfectionism Is Halting Your Success

14 Oct 2020

Contributed by Lukas

In this episode we talk about how being a perfectionist almost always causes you to not have weight-loss success.   Join my vibe club www.vibewithmag...

BONUS COACHING - Erin

30 Sep 2020

Contributed by Lukas

In this coaching call I help Erin work through her overwhelm, disconnection and lack of excitement for her plan.   We think our circumstances cause o...

37 - Effortless Weight Loss

23 Sep 2020

Contributed by Lukas

Weight loss doesn't have to be challenging. It can be effortless if you understand how we create results in our lives.   To learn the tools to sustai...

BONUS COACHING - Syd

17 Sep 2020

Contributed by Lukas

In this bonus coaching call I help Syd with her concern over negative self talk spiraling when she goes off keto.   This is so common especially for ...

36 - Take Losing Weight Off Your To-Do List

16 Sep 2020

Contributed by Lukas

The problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it.   My monthly membership is launching 10/1. This ...

BONUS COACHING - Why You Stopped Following Your Plan

07 Sep 2020

Contributed by Lukas

On this bonus episode, I coach Ryan on why he stopped following his plan. ⁣ ⁣ Want to be coached on this podcast? Email [email protected] ...

34 - Navigating The Holidays

02 Sep 2020

Contributed by Lukas

There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk ab...

33 - All Or Nothing

16 Aug 2020

Contributed by Lukas

Do you ever wonder why your "motivation" ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in t...

32 - Are You Hungry Or Do You Want To Eat?

31 Jul 2020

Contributed by Lukas

In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feeling...

31 - Let The Weight-loss Work Itself Out

21 Jul 2020

Contributed by Lukas

In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss.  ...

30 - Negative Thoughts = Negative Results

02 Jul 2020

Contributed by Lukas

In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts t...

29 - Hello Carbs...

25 Jun 2020

Contributed by Lukas

In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward.    Follow Maggie on IG- Inst...

28 - Closing The Consciousness Gap

17 Jun 2020

Contributed by Lukas

In this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the act...

27 - Expectation Sabotage

28 May 2020

Contributed by Lukas

In this episode we talk all about how our expectations for weight-loss can shape our actions.   Follow me on IG- Instagram.com/Lowcarbllama   Follow...

26 - Creating Your Dream Life

20 May 2020

Contributed by Lukas

On this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the paral...

25 - My New Plan

14 May 2020

Contributed by Lukas

 In this episode, we discuss my new plan and why I love it so much. We also discuss TIME.   Work with me- maggiesterling.com   Join my FB group- Fa...

24 - How To Stop Snacking At Night

06 May 2020

Contributed by Lukas

Do you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What's that all about?   In this episode,...

23 - What To Do When You Go Off Plan

29 Apr 2020

Contributed by Lukas

The question I get the most is what to do when you go off of your plan. How to get back in the groove.   And there is what you do, and then what you ...

22 - Get Hyped On Your Plan

22 Apr 2020

Contributed by Lukas

If you don't love your eating plan, then you should probably rethink it. You don't have to be miserable. We talk about this and much more on today's e...

21 - Refuse to be Confused

15 Apr 2020

Contributed by Lukas

In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of co...

20 - No One Is Holding You Hostage

09 Apr 2020

Contributed by Lukas

Do you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else?    In this episode we discuss victim mental...

19 - The Power of Short Term Goals

01 Apr 2020

Contributed by Lukas

In this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven't and who killed Carole Baskins husband.   ...

18 - If not now, then when?

25 Mar 2020

Contributed by Lukas

In this episode we talk about how now is a perfect time to take control of your health and commit to keto.   Want more information on the 30 day goal...

17 - Mind Management During A Crisis

20 Mar 2020

Contributed by Lukas

We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ...

16 - Losing weight with the model

11 Mar 2020

Contributed by Lukas

In this episode I share the tool I use with my clients and on myself in great detail.   I break down how our thoughts create the results in our lives...

15 - The One Thing You Are Doing Wrong.

26 Feb 2020

Contributed by Lukas

In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto trea...

14 - Staying On Plan On Vacation

19 Feb 2020

Contributed by Lukas

We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles o...

13 - Baby Steps

05 Feb 2020

Contributed by Lukas

On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals.    www.instagram.com/lowcarbllama Buy Ketones...

12 - Buffering

29 Jan 2020

Contributed by Lukas

In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experienc...

11 - Q & A

23 Jan 2020

Contributed by Lukas

Q and A day on the podcast. Answering your keto and life questions.   Instagram.com/lowcarbllama   Find Sustaining Keto on FB!

10 - My Diet Isn't Working

17 Jan 2020

Contributed by Lukas

In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when ...

09 - Ryan gets coached

09 Jan 2020

Contributed by Lukas

In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for...

08 - My Daily Routine

03 Jan 2020

Contributed by Lukas

In this episode we discuss our daily keto and life routine. We share what we've been doing daily since September but also how our routine/protocol has...

07 - But y tho?

03 Jan 2020

Contributed by Lukas

In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a "why" and how that changes over time.    F...

06 - Western Bacon Cheeseburger

03 Jan 2020

Contributed by Lukas

In this episode we discuss urges. How they are normal and to be expected.    Also, you are invited to join my challenge group starting January 1st. ...