Why We Overeat with Maggie Sterling

202 - Unlearning: Why You Should Question Your Identity And Mindset

22 Sep 2023

Contributed by Lukas

So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our ...

201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System

15 Sep 2023

Contributed by Lukas

One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall app...

200 - Boredom Eating

08 Sep 2023

Contributed by Lukas

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it ...

199 - 4 Reasons You Can't Get Back On Track

01 Sep 2023

Contributed by Lukas

Do you have the intention of getting back on track every day, yet day after day you can't seem to pull it together? This episode is for you. Today I a...

198 - How I Eat Only 8 Doritos

25 Aug 2023

Contributed by Lukas

Maggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets peop...

197 - Am I Lazy Or Do I Need Rest, Would You Be Where You Are Without Keto

18 Aug 2023

Contributed by Lukas

We're taking more questions today How do I tell the difference between being lazy and making excused vs. needing rest. Do you think you would be wher...

196 - How To Know If You Shouldn't Focus On Weight Loss

11 Aug 2023

Contributed by Lukas

Sometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best...

195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep

04 Aug 2023

Contributed by Lukas

A few more questions today... I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer f...

194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance

28 Jul 2023

Contributed by Lukas

I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things b...

193 - Q&A: Urge To Binge At Every Meal, Negative Body Image Despite Success

21 Jul 2023

Contributed by Lukas

Today we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no foo...

192 - Weight Loss In Summer, On Vacations, And At Events

14 Jul 2023

Contributed by Lukas

It's summer time, and I am getting asked a lot about how to deal with eating on vacations, at events, and just in general during summer time when the ...

191 - How I Grew A Successful Business

07 Jul 2023

Contributed by Lukas

We're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had ...

190 - Healthy Choices vs. Diet Mentality

30 Jun 2023

Contributed by Lukas

I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in...

189 - When Easy Things Are Hard Again

23 Jun 2023

Contributed by Lukas

We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometime...

188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma

16 Jun 2023

Contributed by Lukas

Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the sp...

187 - Letting Go Of Your Diet Baggage

09 Jun 2023

Contributed by Lukas

We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what "keep...

186 - Be Your Own Dopamine Dealer

02 Jun 2023

Contributed by Lukas

This week I am talking about how to stop quitting new things and how to start new things to ensure success.

185 - 3 Things That Helped Us Be More Consistent

26 May 2023

Contributed by Lukas

If you're struggling to be consistent, this episode is for you. This week we're discussing 3 easy things that helped us become more consistent, and it...

184 - Stuck In The Middle Of Competing Desires

19 May 2023

Contributed by Lukas

If you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for...

183 - One Sneaky Way You're Making Weight Loss Harder [Vibe Club Sneak Peek]

12 May 2023

Contributed by Lukas

This week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier ...

182 - Susanne's Story: Losing The Last 20lbs and Solving The Root Cause Of Her Overeating

05 May 2023

Contributed by Lukas

We're bringing a special episode this week. Susanne is a Vibe Club member that was able to lose her last 20lbs in the midst of a lot of life stress. T...

181 - 5 Tips For Eating At Restaurants

28 Apr 2023

Contributed by Lukas

We very often get asked how to handle eating at restaurants, so today we're giving you our top 5 tips for eating a restaurants without derailing your ...

180 - Your Best Is a Sliding Scale: How Your Cycle Affects Your Weight Loss

21 Apr 2023

Contributed by Lukas

Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking abou...

179 - The Best Appetite Suppressant

14 Apr 2023

Contributed by Lukas

Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very com...

178 - Processing Emotions Without Turning To Food

07 Apr 2023

Contributed by Lukas

I am traveling right now and I get DMs all the time from people thanking me for addressing how the nervous system contributes to overeating, so I thou...

177 - How To control Yourself Around Foods That Taste So Good

31 Mar 2023

Contributed by Lukas

Its common to feel out of control around foods that taste so damn good. How do you stop eating cake once you've started? Do you completely avoid these...

176 - 3 Rules For Food Freedom And Weight Loss

24 Mar 2023

Contributed by Lukas

Today we're talking about the top 3 rules if you want to both have food freedom and lose weight.  Free Course: Diet Rehab Join Vibe Club

175 - How To Stop Quitting When You Get Frustrated

17 Mar 2023

Contributed by Lukas

We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on ...

174 - How I Got Myself To Workout Everyday

10 Mar 2023

Contributed by Lukas

I recently was asked how I became someone who works out every day... and I don't think I have ever talked about this on the podcast, so here we go! Th...

173 - What Do You Want To Get Better At?

03 Mar 2023

Contributed by Lukas

You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at res...

172 - The Missing Piece to Your Weight Loss Puzzle

24 Feb 2023

Contributed by Lukas

"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need t...

171 - Over-Desire For Food

17 Feb 2023

Contributed by Lukas

Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk ab...

170 - Stop The Scale Drama Today

10 Feb 2023

Contributed by Lukas

I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you ...

169 - Be Your Own Babysitter

03 Feb 2023

Contributed by Lukas

This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountabi...

168 - Losing Weight While Living Your Life

27 Jan 2023

Contributed by Lukas

One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't ...

167 - Do This Before You Quit

20 Jan 2023

Contributed by Lukas

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you...

166 - Weight Loss Begins with Self-Acceptance

13 Jan 2023

Contributed by Lukas

In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eati...

165 - The Surprising Way I Solved My Weight Loss Plateaus

06 Jan 2023

Contributed by Lukas

Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight ...

164 - How To Succeed In 2023

30 Dec 2022

Contributed by Lukas

New Years Weight Loss resolutions can create some problems. They can cause us to only focus on the outcome, which usually drives us to do things we do...

163 - Food Freedom Won't Work For Me

23 Dec 2022

Contributed by Lukas

We're talking about identity and beliefs this week, and how they can effect your potential. When we believe things like "that would never work for me"...

162 - How To Lose Weight Without Wasting Money

16 Dec 2022

Contributed by Lukas

This last week we discovered maggies transformation photos and videos were stolen and being used without permission on weight loss gummy Ads. It's tha...

161 - How To Handle Food Cravings

09 Dec 2022

Contributed by Lukas

Food cravings are something everyone deals with. When losing weight, they pop up more often. Getting good at handle these cravings, or "urges" as we l...

160 - I Can't Stay Motivated If The Scale Isn't Going Down

02 Dec 2022

Contributed by Lukas

This week we talk about using progress as underlying motivation. It feels great to feel like things are working, but what about when it doesn't feel t...

How To Not Give Up In December (Vibe Club Sneak Peek)

28 Nov 2022

Contributed by Lukas

Today is your last chance to take $50 OFF the Vibe Club join fee. Use code "blackfriday". This code will expire at midnight tonight.  www.vibewithmag...

159 - Rapid Fire Weight Loss Questions

25 Nov 2022

Contributed by Lukas

This week we try to answer as many questions as possible as quickly as possible. Enjoy! Join Vibe Club and use code blackfriday for $50 off the signu...

158 - Nobody Has A Consistency Problem

18 Nov 2022

Contributed by Lukas

"How do I become more consistent?" Probably one of the most common questions I get. While I understand where you're coming from, I think a more helpfu...

157 - Love, Hate, And Somewhere In The Middle— Why You Don't Need To LOVE Everything You Do

11 Nov 2022

Contributed by Lukas

We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what w...

156 - Top 3 Mindset Shifts To Lose Weight

04 Nov 2022

Contributed by Lukas

We discussed what we thought are the top 3 mindset shifts you need in order to lose weight and keep it off, and today we are talking about what those ...

155 - The Only Skill You Need To Lose Weight

28 Oct 2022

Contributed by Lukas

If I were only able to teach you 1 skill in order to lose weight this would be it.  And this is the best skill to use during this time of year, when ...

154 - Weight Loss Q&A

21 Oct 2022

Contributed by Lukas

Submit video questions for future episodes here. Questions asked on this epsiode... 1. What should I do if I feel hungry at the end of the day but I k...

153 - Food Freedom (Vibe Club Sneak Peek)

14 Oct 2022

Contributed by Lukas

This week is a sneak peek into what I teach in Vibe Club. This month we're focusing on Food Freedom. This episode is the first of 4 lessons I am teach...

152 - I Can't Stop-Ryan Gets Coached

07 Oct 2022

Contributed by Lukas

Have you ever been eating a cookie, treat or snack, and had the thought, "Once I start, I can't stop!"? Let's be real, we all have. 🙈 You eat one...

151 - Making A Realistic Plan

30 Sep 2022

Contributed by Lukas

Ask your question here! Is your plan realistic? Is your plan easy, and enjoyable to follow? If you find yourself hating the process and never followin...

150 - Losing Weight While You're Busy

23 Sep 2022

Contributed by Lukas

Do you find yourself waiting for the right time to lose weight? Maybe you're waiting for life to be less busy, or a time when you're less stressed to ...

149 - Solving Weight Loss Problems

16 Sep 2022

Contributed by Lukas

"I'm too busy to lose weight." "I can't lose weight." "I can't follow my plan." "I'm stalled out." ​ Have you ever caught yourself claiming one of t...

148 - What To Eat To Lose Weight

09 Sep 2022

Contributed by Lukas

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my pla...

147 - I Deserve This

02 Sep 2022

Contributed by Lukas

Have you ever found yourself making the statement, "I deserve this"? If you've ever been on a diet, then the answer is probably a resounding yes. In t...

146 - How To Stop Finishing Everything On Your Plate

26 Aug 2022

Contributed by Lukas

Do you eat until your plate is empty without even noticing? I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to e...

145 - Getting Good At Not Overeating

19 Aug 2022

Contributed by Lukas

It can be hard to imagine a life where not overeating is easy to do. But it's possible to become a pro at it. In this episode we share tips on how to ...

144 - I'm Afraid To Delete My Tracking App

12 Aug 2022

Contributed by Lukas

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and ma...

143 - Throwing Out The Day Over One Bite

05 Aug 2022

Contributed by Lukas

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? I...

142 - What If I Fail?

29 Jul 2022

Contributed by Lukas

"Failure" is a part of the weight loss process. Fearing failure is normal. Today we talk about using our past as evidence of what we're capable of in ...

141 - Silencing Your Brain Drama

22 Jul 2022

Contributed by Lukas

A lot of times our brain feeds us thoughts that are not facts, and these thoughts cause us to take action that isn't helpful. Today Maggie breaks down...

140 - Redefining Weight Loss Success (Stop Weighing Daily)

15 Jul 2022

Contributed by Lukas

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says ...

139 - Fast Isn't Fast. Slow Isn't Slow

08 Jul 2022

Contributed by Lukas

What is your perception of how fast you should lose weight? 2 months? 3 months? A year? This week we talk about how losing weight "fast" isn't always ...

138 - "I Have No Self Control"

01 Jul 2022

Contributed by Lukas

Have you ever eaten everything in your pantry and afterwards just felt like you have no self control? Do you often feel like this with your eating hab...

137 - Dealing With Weight Loss Frustration

24 Jun 2022

Contributed by Lukas

Frustration is a very common emotion to feel while losing weight. Often times we feel like things aren't moving fast enough or we are unable to be as ...

136 - When You Don't Have The Time For Weight Loss

17 Jun 2022

Contributed by Lukas

This week we talk about how to make more time for Weight Loss, if you just aren't making it a priority, and how to do the minimum required to start se...

135 - When Old Habits Resurface

10 Jun 2022

Contributed by Lukas

This week we talk about managing your weight loss expectations when our old habits innevitably resurface www.vibewithmaggie.com

134 - Reducing Friction Instead of Increasing Will Power

03 Jun 2022

Contributed by Lukas

This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight...

IG Live— Q&A + Coaching

31 May 2022

Contributed by Lukas

This is a recording of Maggie's Instagram live this morning where she took questions and offered coaching.  Vibe Club Enrollment closes tonight. To j...

133 - Interest vs. Commitment

27 May 2022

Contributed by Lukas

This week we're sharing an exclusive piece of content from Maggie's coaching program to give you a sneak peak into what you could expect from Vibe Clu...

132 - Using Data To Inform Decisions

20 May 2022

Contributed by Lukas

This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why n...

131 - Default Thinking

13 May 2022

Contributed by Lukas

This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practice...

130 - I'm Not Keto Anymore

06 May 2022

Contributed by Lukas

Maggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days.  Join vibe Club www.v...

129 - How To Get Better At Sticking To Your Plan

29 Apr 2022

Contributed by Lukas

Are you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were g...

128 - "I Need To Get Back Keto..."

22 Apr 2022

Contributed by Lukas

Have you ever felt yourself feeling like you need to get back to whatever was working, because you feel like it is the only thing that will and/or HAS...

127 - Staying Strong When Other People In Your House Aren't On A diet

15 Apr 2022

Contributed by Lukas

Ryan realized the other day that when he and Maggie eat off plan foods, it doesn't really effect the other person at all. This week we're talking all ...

126 - How To Reduce Cravings

08 Apr 2022

Contributed by Lukas

Cravings are something we all struggle with when trying to lose weight, especially when we are just starting our weight loss journey. This week we dis...

125 - Knowing vs. Doing

01 Apr 2022

Contributed by Lukas

Today we're talking about the difference between consuming information and executing. Knowing what to do is a very small part of the process. Because ...

124 - When Your Habits Feel Like Obligations

25 Mar 2022

Contributed by Lukas

You know the feeling... when everything you're doing to lose weight starts to feel like an obligation. That is no place anyone wants to be, and it's v...

123 - When you're burning out on weightloss

18 Mar 2022

Contributed by Lukas

It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more will...

122 - Stop Thinking You Don't Have A Choice

11 Mar 2022

Contributed by Lukas

This week we talk about how you are always making a choice, even when it doesn't feel like it— even when it feels like outside circumstances are dic...

121 - How To Lose Weight When You're Stressed And Overwhelmed

04 Mar 2022

Contributed by Lukas

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eatin...

120 - Should You Have Cheat Meals?

25 Feb 2022

Contributed by Lukas

We're talking cheat meals again this week. The last time we discussed this topic was episode 4, so we thought it was time to address it again.  Do we...

119 - How To Stay Motivated For Weight Loss

18 Feb 2022

Contributed by Lukas

This week we talk about one of the most common questions I get asked on social media "how do you stay motivated?". We dive deep into what makes us fee...

118 - How Much I Eat To Lose Weight

11 Feb 2022

Contributed by Lukas

This week we talk about how much we eat in order to lose weight, how this information is extremely individual and how you shouldn't try and copy someo...

117 - How Our Excuses Stand In The Way Of Losing Weight

04 Feb 2022

Contributed by Lukas

This week's episode is all about the excuses we have in weight loss. Excuses are optional thoughts that will never serve us. After coaching women over...

116 - Making Weight Loss Easier: Prepping

28 Jan 2022

Contributed by Lukas

When it comes to weight loss, the reality is that we thrive off of routines, habits, and certainty. We want to know what to expect and to do everythin...

115 - How To Stick To Your Plan On The Weekend

21 Jan 2022

Contributed by Lukas

We show you how the weekends are standing in the way of the results you want, and how we've adjusted our protocols to stop letting weekends halt our p...

114 - The Fastest Way to Lose Weight

14 Jan 2022

Contributed by Lukas

We let you in on the number one thing you have to be doing if you want to lose weight as fast as possible in a sustainable way. We're exploring how ou...

113 - How ReLearning Helps with Weight Loss

07 Jan 2022

Contributed by Lukas

We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always...

112 - Avoid Weight Loss Blanket Statements

31 Dec 2021

Contributed by Lukas

Your weight loss blanket statements might be keeping you stuck, but all that's required is a little introspection. So, we're guiding you through a pro...

111 - Stop Stopping in 2022: Join My New Year's Challenge

24 Dec 2021

Contributed by Lukas

Listen in this week as we show you the power of not stopping. My New Year's Challenge is exactly what you need if you want to bust through the blocks ...

110 - Borrow Our Thoughts for Weight Loss

17 Dec 2021

Contributed by Lukas

Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. ...

109 - Impatience with Weight Loss

10 Dec 2021

Contributed by Lukas

Tune in this week as we show you how impatience is stalling your weight loss. We're exploring the types of actions most people take from this frantic ...

108 - Taking Weight Loss A Day At A Time

03 Dec 2021

Contributed by Lukas

Hear how the "just for today" method is the lifesaver you need in challenging times. It's the tool that will help you focus on what you can do right n...

107 - Why Routines Are Great for Weightloss

26 Nov 2021

Contributed by Lukas

We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We're showing you why your routines m...

106 - How to Not Gain Weight Over the Holidays

19 Nov 2021

Contributed by Lukas

We show you how to not turn on yourself and gain unwanted weight over the holidays. We're inviting you to get honest with yourself about what the holi...

105 - You Don't Have to Be Perfect to Lose Weight

12 Nov 2021

Contributed by Lukas

We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single ...