Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

podcast

Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating parts of insomnia! In this limited series, I explain how differ...

Health & Fitness 25 recordings 2024 → today Daily updated Jun 3, 2024
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1: (START HERE) The optimal way to listen to this podcast contributed by Lukas · Jun 3, 2024
2: How sleep anxiety in your mind and imbalances in your body cause insomnia contributed by Lukas · Jun 3, 2024
3: How stress and cortisol affect sleep contributed by Lukas · Jun 3, 2024
4: Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it contributed by Lukas · Jun 3, 2024
5: Why sleep hygiene and sleep self-care doesn’t work contributed by Lukas · Jun 3, 2024
6: I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep contributed by Lukas · Jun 3, 2024
7: Why the medical system can’t solve your insomnia (and how functional medicine can) contributed by Lukas · Jun 2, 2024
8: The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep contributed by Lukas · Jun 2, 2024
9: How sleep and inflammation work together to help you sleep or sabotage your sleep contributed by Lukas · Jun 2, 2024
10: How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep contributed by Lukas · Jun 2, 2024
11: What you need to know about high and low blood sugar and sleep contributed by Lukas · Jun 2, 2024
12: Three ways an unhealthy gut causes insomnia contributed by Lukas · Jun 2, 2024
13: Is hormone imbalance causing your insomnia? contributed by Lukas · Jun 2, 2024
14: Your liver could be sabotaging your sleep contributed by Lukas · Jun 2, 2024
15: How neurotransmitters in your brain affect sleep contributed by Lukas · Jun 2, 2024
16: How mineral imbalances (like magnesium) can cause Insomnia contributed by Lukas · Jun 2, 2024
17: How heavy metals ruin sleep contributed by Lukas · Jun 2, 2024
18: Mold toxicity could be causing your insomnia contributed by Lukas · Jun 2, 2024
19: How your genes impact your sleep contributed by Lukas · Jun 2, 2024
20: Why stress hormones are high at night (and how to lower them so you can sleep!) contributed by Lukas · Jun 2, 2024
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Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating parts of insomnia! In this limited series, I explain how different imbalances in your body affect sleep and why nothing has helped so far. You'll learn what causes sleep issues and, most importantly, what you can do to overcome insomnia once and for all. If you have trouble sleeping, sleeplessness at...

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