Founder and physio John Williamson built Construct Health to 40 staff, then faced the silent panic of overdrafts, payroll, and responsibility. Instead of quitting, he rebuilt through discipline, breathwork, a rolling 18-month cashflow, a 100 km ultra, and a bout under stadium lights. This short episode guides listeners to name their Spark, confront their Struggle, and claim a Breakthrough by “turning up anyway.”Key MomentsSpark: “I want to build something of my own. I’m going to help people heal.” Launching Construct Health during the GFC; early growth across clinics and mine sites.Struggle: Banking app shock — $8,000 over with payroll due in 48 hours; carrying the weight of 40 livelihoods; 4 a.m. runs and boxing to quiet the noise.Breakthrough: “Even though I’m afraid of failing again, I will keep turning up anyway.” Precision cashflow, mentor advice — “You can take more load than that” — 100 km ultra, and stepping into the ring.What it means: Courage as consistency; rock bottom as a decision point, not an ending.Listener Prompts (Fill-in-the-Blanks)Spark: I want to ________ . I am going to ________ . e.g., I want to build something that matters. I am going to start before I feel ready.Struggle: I am afraid that ________ . e.g., I am afraid that I’ve taken on too much / people will lose faith / if I stop pushing it’ll all collapse.Breakthrough: Even though I am afraid of ________ , I will ________ anyway. e.g., …failing again, I will take the next step anyway / …being judged, I will keep showing up anyway.Memorable Quotes“It wasn’t the money that nearly broke me. It was the responsibility.”“Even though I’m afraid of failing again, I will keep turning up anyway.”“You can take more load than that.”Why It MattersThis episode reframes resilience as a daily practice: breath before reaction, structure over panic, and a single next step taken repeatedly. It’s a toolkit for founders and leaders when the spreadsheet doesn’t match the story.LinksWatch on YouTube: https://youtu.be/3SBQAPV4_xc?si=yjyfuU15J90X8_xfApple Podcasts: https://sampenny.com/applepodcastsSpotify: https://sampenny.com/spotifyGuest Hub: /john-williamsonCreditsHost: Sam Penny. Series: Why’d You Think You Could Do That?

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