What exactly is the Emotional Freedom Technique or better known as EFT? Theresa Lear Levine, Founder of Becoming More Me, joins us to share her experiences with overcoming her struggles with trauma, ADHD, and high-functioning anxiety using energy psychology, emotional freedom techniques, and chakra strategies. Theresa takes us on a journey to understand better how tapping can reset our nervous system and release some of the old stories we might be hanging on to but also how we can use them to be more present in our everyday lives. Her work on removing energy blocks is not woo-woo and has a lot of scientific evidence to support these strategies. If you are curious to learn more, listen and share any questions you might have. Thank you to Factor Meal Kits, America’s #1 meal kits for sponsoring this episode of the WIL Talk podcast. Use code WILTALK50 to receive 50% off your first box.If you want to learn more about your own leadership, visit www.wilempowered.com and take our free leadership quiz.

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