476 | Dr. Stacy Sims | Rethinking Women's Health and Performance

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Recorded25 Jun 2025

Publisherwildhealth.libsyn.com ↗

Handlerec:8526237

Show notes

Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet culture to optimizing fitness across life stages, Dr. Sims shares practical, research-backed insights on circadian eating, protein and carb needs, and how hormones shape health outcomes. A must-listen for anyone working with or living in a female body.

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