Wild Health Podcast
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Episodes
502 | Dr. Sahil Chopra | How We Can Identify Health Risk Through Sleep Before Symptoms Appear
07 Jan 2026
Contributed by Lukas
Dr. Sahil Chopra joins Dr. Jeff Graham to discuss sleep as a core driver of cardiometabolic health, cognitive performance, and long-term longevity. Th...
501 | Dr. James Min | How We Can Detect Heart Disease Before Symptoms Appear
17 Dec 2025
Contributed by Lukas
Dr. Erin Faules joins cardiologist Dr. James Min to discuss how coronary CT angiography can identify coronary artery disease before symptoms appear. T...
500 | Steve Weatherholt | Raising Your VO2 Max for Longevity and Performance
10 Dec 2025
Contributed by Lukas
Dr. Erin joins Wild Health coach Steve Holt to unpack VO₂ max—what it actually represents, why it's closely tied to all-cause mortality, and how h...
499 | Dr. Michael Snyder | Using Glucose Phenotypes to Personalize Type 2 Diabetes Care
03 Dec 2025
Contributed by Lukas
Dr. Michael Snyder joins Dr. Forbes to discuss research showing that Type 2 diabetes represents multiple metabolic subtypes rather than a single condi...
498 | Dr. Kyle Gillett | Optimizing Testosterone: Interpreting Labs and Choosing the Right Treatment
26 Nov 2025
Contributed by Lukas
Dr. Kyle Gillett joins Dr. Erin to break down the physiology behind testosterone regulation, including how SHBG, free versus total testosterone, and a...
497 | Dr. Damon Forbes | Understanding Lipoprotein(a) and Cardiovascular Risk
19 Nov 2025
Contributed by Lukas
Dr. Erin Faules speaks with Dr. Damon Forbes about Lp(a), a genetically influenced lipoprotein linked to cardiovascular disease risk. They discuss how...
496 | Ashleigh Di Lello | Rewiring the Nervous System for Healing and Resilience
12 Nov 2025
Contributed by Lukas
Dr. Erin Faules speaks with Ashleigh Di Lello, creator of Bio Emotional Healing®, about how trauma, stress, and chronic illness can reshape the nerv...
495 | Dr. Danny Firth | From Sick Care to Precision Care: A Physician's Shift to Preventive Medicine
05 Nov 2025
Contributed by Lukas
Dr. Jeff Graham speaks with Dr. Danny Firth, a Wild Health physician who transitioned from hospital-based medicine to precision and integrative care....
494 | Dr. Mattias Bernow | The Science and Safety of Stem Cell Therapy
29 Oct 2025
Contributed by Lukas
Dr. Jeff Graham talks with Dr. Mattias Bernow, a physician, economist, and CEO of Cellcolabs — about the current state of stem cell therapy. They di...
493 | Nathalie Niddam | How Peptides and Bioregulators Influence Cellular Balance
22 Oct 2025
Contributed by Lukas
Dr. Erin Faules and longevity expert Nathalie Niddam discuss how peptides and bioregulators can help the body maintain equilibrium at the cellular lev...
492 | Dr. Damon Forbes | Understanding Lean Mass Hyper-Responders
15 Oct 2025
Contributed by Lukas
Dr. Jeff Graham sits down with Dr. Damon Forbes to explore the emerging concept of "lean mass hyper-responders"— fit, low-carb individuals who prese...
491 | Joel Greene | The Immunity Code: The Science of Adaptable Nutrition and Metabolic Balance
08 Oct 2025
Contributed by Lukas
In this episode, Dr. Erin Faules speaks with Joel Greene, author of The Immunity Code, about the importance of balance and adaptability in human heal...
490 | Dr. Tommy Wood | Practical Approaches to Brain Health Across the Lifespan
01 Oct 2025
Contributed by Lukas
Dr. Tommy Wood, physician-scientist and professor of pediatrics and neuroscience at the University of Washington, shares how the brain develops, adapt...
489 | Michele Miller | Fueling Metabolism Through Reverse Dieting
24 Sep 2025
Contributed by Lukas
This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn't always the path to bette...
488 | Mark Young| Drug-Free Blood Pressure Control with Isometric Training
17 Sep 2025
Contributed by Lukas
Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can ...
487 | Dr. Jeff Graham & Dr. Erin Faules | What it Means to Be a Wild Health Patient
10 Sep 2025
Contributed by Lukas
In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integ...
486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health
03 Sep 2025
Contributed by Lukas
Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for r...
485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance
27 Aug 2025
Contributed by Lukas
This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can i...
484 | Dr. Clayton Bell | Navigating Lyme disease, Co-Infections, and Whole-Person Healing
20 Aug 2025
Contributed by Lukas
Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and relat...
483 | Steve Weatherholt | Precision Fitness for Longevity
13 Aug 2025
Contributed by Lukas
Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can pre...
482 | Courtney Runyon | When Empathy Makes You Sick: Autoimmunity, Boundaries, and Healing (Part 2)
06 Aug 2025
Contributed by Lukas
In Part 2 of our conversation with Courtney Runyon, we explore how over-giving, emotional suppression, and relational stress contributed to a life-alt...
481 | Courtney Runyon | Resilience in Autoimmunity: Paralysis, Empathy & Self-Advocacy (Part 1)
30 Jul 2025
Contributed by Lukas
In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means...
480 | Dr. Jeff Graham | Neurodegenerative Disease & Metabolic Dysfunction: Healthspan Series, Part 3
23 Jul 2025
Contributed by Lukas
Description: In the third and final episode of the healthspan series, Dr. Erin Faules and Dr. Jeff Graham explore the intersection between neurodegene...
479 | Dr. Mike Stone | Atrophy, Inflammation & Cancer: Healthspan Series, Part 2
16 Jul 2025
Contributed by Lukas
In the second episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules and Dr. Mike Stone explore the role of muscle l...
478 | Dr. Carl Seger | Atherosclerosis and Mental Health: Healthspan Series, Part 1
09 Jul 2025
Contributed by Lukas
In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about...
477 | Dr. Nathan Bryan | Unlocking the Health Potential of Nitric Oxide
02 Jul 2025
Contributed by Lukas
Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episo...
476 | Dr. Stacy Sims | Rethinking Women's Health and Performance
25 Jun 2025
Contributed by Lukas
Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition...
475 | Dr. Mark Goodman | Rethinking Joint Health: Beyond Surgery
18 Jun 2025
Contributed by Lukas
Dr. Erin Faules sits down with Dr. Mark Goodman to explore the evolving field of non-operative sports medicine. They dive into how metabolic health, i...
474 | Alexandrea Eliman | Overcoming Autoimmune Challenges
04 Jun 2025
Contributed by Lukas
Dr. Erin Faules interviews entrepreneur and health coach Alexandrea Eliman about her decades-long journey with autoimmune disease. Ali shares her pers...
473 | Matt Zemon | Healing with Psychedelics
28 May 2025
Contributed by Lukas
Dr. Jeff Graham talks with Matt Zemon, author and expert on psychedelic therapies, about the transformative potential of psychedelics for mental healt...
472 | Emma Tekstra | The Four Pillars of Human Flourishing
21 May 2025
Contributed by Lukas
Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritu...
The Hospital Survival Guide with Dr. Julie Siemers
14 May 2025
Contributed by Lukas
In this eye-opening episode of the Wild Health Podcast, Dr. Carl Seger talks with Dr. Julie Siemers—a nurse leader, patient safety consultant, and b...
Meet ESS60: The Nobel Prize-Winning Secret to Extreme Longevity
30 Apr 2025
Contributed by Lukas
In this episode of the Wild Health Podcast, Dr. Jeff Graham interviews Chris Burres, Chief Scientist at MyVitalC, about the revolutionary molecule ESS...
How Data-Driven Health Plans Are Transforming Lives
16 Apr 2025
Contributed by Lukas
In this powerful episode, Dr. Erin Faules sits down with two inspiring Wild Health patients, Julie and Susan, to unpack their transformative journeys ...
The Detox Lie: What Juice Cleanses Aren't Telling You
02 Apr 2025
Contributed by Lukas
In this deeply inspiring episode of the Wild Health Podcast, host Steve sits down with health coach and biohacker Sara Banta—founder of Accelerated ...
The Future of Nutrition: How Precision Medicine is Personalizing Diets for Maximum Health!
19 Mar 2025
Contributed by Lukas
This episode of the Wild Health podcast dives deep into the power of Precision Medicine in crafting personalized nutrition plans. Hosts Dr. Erin Faule...
Why Most People Die Without Warning – How to Stop It Now!
05 Mar 2025
Contributed by Lukas
In this episode, hosts Dr. Erin Faules and Dr. Jeff Graham dive deep into advanced testing methods that detect health risks before they become life-th...
The Silent Struggle: Autism and Sensory Processing in Adults
19 Feb 2025
Contributed by Lukas
This week's Wild Health podcast episode focuses on the experiences and expertise of Dr. Kalin Johnson, a clinical pharmacist and neurodivergent mentor...
What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know!
05 Feb 2025
Contributed by Lukas
In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Cliffo...
Hormone Health and Optimization
22 Jan 2025
Contributed by Lukas
This week's podcast episode primarily focuses on hormone health, specifically addressing challenges faced by women in maintaining hormonal balance. D...
"The Missing Puzzle Piece": How Wild Health Revolutionized Two Busy Leaders' Lives
08 Jan 2025
Contributed by Lukas
The Wild Health podcast explores personalized health optimization through cutting-edge science and personalized care. This episode features the journe...
Our Team's Holiday Habit Guide
25 Dec 2024
Contributed by Lukas
The Wild Health podcast takes a deep dive into the intersection of personalized health optimization and real-world challenges, especially during the h...
Why CEOs Need to Lead with Health First
11 Dec 2024
Contributed by Lukas
On this episode of the Wild Health Podcast, Mark Moses, a world-class athlete, entrepreneur, and coach, shares how health optimization has fueled his...
VO2 Max: The Metric That Could Save Your Life!
27 Nov 2024
Contributed by Lukas
The podcast episode dives deep into personalized health optimization through a blend of ancient traditions and modern medicine. Hosted by Wild Health'...
From Burnout to Breakthrough: A Doctor's Journey to Precision Medicine with Meghan Jones, MD
13 Nov 2024
Contributed by Lukas
This episode of the Wild Health Podcast features an in-depth conversation between Steve Weatherholt and Dr. Meghan Jones, where they dive into the jou...
The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson
30 Oct 2024
Contributed by Lukas
Due to its continued popularity, we're bringing back one of our most-downloaded episodes featuring Dr. Erin Donaldson. Originally recorded in April 20...
The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen
23 Oct 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, host Dr. Mike Stone talks with Sami Inkinen, CEO and co-founder of Virta Health. They dive into Sami's tra...
Healing the 'Incurable': Reversing Crohn's Disease and Colitis Naturally with Dane Johnson
09 Oct 2024
Contributed by Lukas
This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease a...
Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong
02 Oct 2024
Contributed by Lukas
In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certif...
How One Athlete Turned Rock Bottom into Six World Records
25 Sep 2024
Contributed by Lukas
In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete ...
Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer
18 Sep 2024
Contributed by Lukas
In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, le...
The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham
11 Sep 2024
Contributed by Lukas
This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senio...
The Critical Role of Bone Strength in Aging with Dr. Doug Lucas
04 Sep 2024
Contributed by Lukas
In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health ...
Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD
28 Aug 2024
Contributed by Lukas
In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together,...
Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing!
21 Aug 2024
Contributed by Lukas
In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topi...
What Do Doctors ACTUALLY Know About GLP-1's?
14 Aug 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly dr...
Hormones and Cancer: Separating Fact from Fiction with Dr. Peter Fotinos
07 Aug 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and ...
How to Maximize Muscle Growth and Minimize Joint Impact with Katalyst CEO, Bjoern Woltermann
31 Jul 2024
Contributed by Lukas
Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss ...
Are You Living on Autopilot? Here's How to Break Free and Thrive
24 Jul 2024
Contributed by Lukas
In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality c...
The Ultimate Guide to Sustainable Health and Fitness!
17 Jul 2024
Contributed by Lukas
Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in hea...
Why Leaders Are Turning to Psychedelics with Paul F. Austin
10 Jul 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psyched...
Quick Health Hacks Are Hurting You: The Olive Oil Debate
03 Jul 2024
Contributed by Lukas
In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess t...
Exploring Life's Big Lessons Through Adventure with Rhett Taylor
26 Jun 2024
Contributed by Lukas
In this inspiring episode of the Wild Health Podcast, host Dr. Mike Stone welcomes adventurer and business innovator Rhett Taylor. Rhett shares his pr...
The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast
19 Jun 2024
Contributed by Lukas
Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain bra...
Is Fasting Dangerous? Experts Expose the Misleading Headlines
12 Jun 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a ...
Why Achieving Your Dreams Might Not Be Enough – Insights from Finnian Kelly
05 Jun 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. F...
Rethink your Diet - A Dietitian's Insider Tips
29 May 2024
Contributed by Lukas
Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the i...
The Science of Staying Young: Senolytics Explained by Dr. Gregory Kelly!
22 May 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence a...
Top 5 Reasons Why Your Sleep Solution Isn't Working with Dr. Sahil Chopra
16 May 2024
Contributed by Lukas
In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra,...
The Real Effects of Psilocybin: Firsthand Stories from Oregon's Psychedelic Frontier, Gabe Charalambides!
08 May 2024
Contributed by Lukas
Join us on the Wild Health Podcast as host Dr. Mike Stone dives into an enlightening conversation with Gabe Charalambides, founder of Odyssey and form...
Push Your Limits with Science: Elite Training Hacks for Athletes!
02 May 2024
Contributed by Lukas
Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob's h...
How to Handle Emotions At Work — Life Lessons from Jim Dethmer
24 Apr 2024
Contributed by Lukas
Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wil...
Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles
17 Apr 2024
Contributed by Lukas
In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into...
Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults
10 Apr 2024
Contributed by Lukas
In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical ...
Is There a "Perfect" Workout Routine?
04 Apr 2024
Contributed by Lukas
In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to ex...
Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo
03 Apr 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a ...
Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill
28 Mar 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofee...
The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD
20 Mar 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health...
Is Your Body Aging Faster Than You? Rewinding Your Biological Age with Dr. Jessica Lasky-Su
12 Mar 2024
Contributed by Lukas
In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and e...
Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman
07 Mar 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacie...
Why Your Doctor Might Be Getting It All Wrong About ADHD and Autism with Dr. Kalin Johnson
06 Mar 2024
Contributed by Lukas
In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist,...
These Daily Practices Can Lead You to a Fulfilled Life with Steve Farrell
28 Feb 2024
Contributed by Lukas
In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Univ...
How Science is Transforming What's In Your Water Bottle: Health, Hydration, and Diamonds with Dr. Kelly Halderman
22 Feb 2024
Contributed by Lukas
In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a ...
How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham
14 Feb 2024
Contributed by Lukas
In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GY...
Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2)
07 Feb 2024
Contributed by Lukas
Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and S...
From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1)
31 Jan 2024
Contributed by Lukas
Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transf...
Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf
24 Jan 2024
Contributed by Lukas
Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares ...
Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety
18 Jan 2024
Contributed by Lukas
In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Easte...
Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction
11 Jan 2024
Contributed by Lukas
In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping...
Unlocking the Power of the Microbiome for Optimal Health with Pendulum
10 Jan 2024
Contributed by Lukas
In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle chan...
Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money?
03 Jan 2024
Contributed by Lukas
In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discer...
Stop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet?
27 Dec 2023
Contributed by Lukas
Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master's Degree in Fitne...
Are 'Cheat Days' Okay?: Secrets to Sustainable Weight Loss with Dr. Susan Peirce Thompson!
26 Dec 2023
Contributed by Lukas
Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Ea...
Master Your Menstrual Cycle: How to Decrease PMS Symptoms
19 Dec 2023
Contributed by Lukas
Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the...
Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
13 Dec 2023
Contributed by Lukas
Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission...
Ketones Decoded: What the Science Says About Weight, Brainpower, and More!
07 Dec 2023
Contributed by Lukas
As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into...
What Dr. Peter Attia Gets Wrong About DNAm Aging Clocks
06 Dec 2023
Contributed by Lukas
Our Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated v...
How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!
30 Nov 2023
Contributed by Lukas
In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner ...
A Biohacking Guidebook: Our Founder's Favorite Health Hacks
22 Nov 2023
Contributed by Lukas
Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our...
Precision Medicine Unveiled: A Deep Dive into Our Groundbreaking Research!
15 Nov 2023
Contributed by Lukas
In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomi...