Wild Health Podcast

The health benefits of weighted workouts for better performance with OMORPHO's CEO, Stefan Olander

09 Nov 2023

Contributed by Lukas

Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares...

Our CEO's Daily Routine: Sleeping, Eating and Moving for success

01 Nov 2023

Contributed by Lukas

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team m...

A Better Way to Healthcare: Wild Health's Transformative Program

31 Oct 2023

Contributed by Lukas

In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behin...

Healing from Perfectionism: Small Steps to Set Yourself Free

25 Oct 2023

Contributed by Lukas

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana...

Beyond One-Size-Fits-All: AI-Powered Health Transformation with Tom Bilyeu

18 Oct 2023

Contributed by Lukas

In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact ...

Unlock Your Athletic Potential: A Supplementation Roadmap

11 Oct 2023

Contributed by Lukas

In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With hi...

The Mindset Makeover: Meghan Henry's Secrets to Success

04 Oct 2023

Contributed by Lukas

Today, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy...

Reshaping Suicide Prevention: CAMS and Hopeful Insights with Dr. David Jobes

27 Sep 2023

Contributed by Lukas

In this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suic...

The Power of Living Wild: Embrace Nature-Inspired Habits for a Vibrant Life

20 Sep 2023

Contributed by Lukas

In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. Th...

What Your DNA and Our Doc's Say About Red Meat

13 Sep 2023

Contributed by Lukas

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techn...

Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being with Dr. Neil Theise

06 Sep 2023

Contributed by Lukas

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they na...

Living Longer, Living Better: Dr. Matt Dawson's Longevity Blueprint

05 Sep 2023

Contributed by Lukas

Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder...

Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan

01 Sep 2023

Contributed by Lukas

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a cli...

Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan

01 Sep 2023

Contributed by Lukas

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a cli...

MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth

23 Aug 2023

Contributed by Lukas

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis r...

Why Pickleball Isn't 'Enough': The Importance of adequate exercise as we age

22 Aug 2023

Contributed by Lukas

Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explor...

Unveiling the Healing Rays: Harnessing Sunlight for Health

17 Aug 2023

Contributed by Lukas

In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's ray...

Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World

16 Aug 2023

Contributed by Lukas

In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed ...

Mindfulness and Motivation: Cultivating a Transformed Perspective

10 Aug 2023

Contributed by Lukas

In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindful...

Inside the Wild Health Lifestyle: Unveiling the Daily Practices of a Wild Health Practitioner

09 Aug 2023

Contributed by Lukas

Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health...

MTOR Unveiled Part 1: The Key to Cellular Growth and Optimal Health

03 Aug 2023

Contributed by Lukas

In this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucia...

Wild Health's Take: Our Doctor's Summary of Outlive by Peter Attia

02 Aug 2023

Contributed by Lukas

Join Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: T...

Breaking Barriers: Fee Saghafi's Rise in CrossFit Games

01 Aug 2023

Contributed by Lukas

Join Dr. Julie Foucher, as she engages in an inspiring conversation with Fee Saghafi, a CrossFit Games Athlete. Fee discusses her discovery of CrossFi...

Harnessing the Power of Words (Part 2) : 4 Steps to Goal Attainment with Mark England

31 Jul 2023

Contributed by Lukas

Join Dr. Mike Stone and the renowned life coach, Mark England, as they delve into the second part of our earlier podcast episode, "How Our Language In...

The Bittersweet Truth - Understanding the Impact of Sugar on Cognitive Function and Brain Health

26 Jul 2023

Contributed by Lukas

  In this captivating episode, Doctors Mallin and Stone unpack the science behind sugar addiction and its effects on cognitive function. They shed li...

Cracking the Code to Longevity: Will Moorad's Blueprint for a Fulfilled Life

25 Jul 2023

Contributed by Lukas

Join us on the Wild Health Podcast as we sit down with Will Moorad, a remarkable CrossFit athlete, as he takes us on a journey through his inspiring l...

The Vagus Nerve: Enhancing Health and Stress Regulation

20 Jul 2023

Contributed by Lukas

Join Dr. Mike Stone and Dr. Carl Seger as they explore the incredible impact of the vagus nerve on overall health. Learn about the functions of the va...

Demystifying VO2 Max: Your Key to Optimal Fitness and Longevity

19 Jul 2023

Contributed by Lukas

Join Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 ...

Balancing Life, Recovery, and Peak Performance with CrossFit Champion, Dr. David Hippensteel

18 Jul 2023

Contributed by Lukas

Join Dr. Mike Mallin, MD, and Dr. David Hippensteel, DMD, in this episode of the Wild Health Podcast as they dive deep into the world of sports, minds...

How Our Language Influences Us for Better or Worse with Mark England

13 Jul 2023

Contributed by Lukas

Prepare for a transformative episode as we dive into the power of words with renowned life coach and presenter, Mark England. In this captivating disc...

The Antihero's Journey: Exploring the Hero/Villain Dichotomy with author Captain Ben Askins, PA, PhD

12 Jul 2023

Contributed by Lukas

Join Dr. Mike Stone and Captain Ben Askins, PA, PhD, for a mind-expanding podcast episode as they unpack the captivating concepts from Askins' brand n...

Taking the Wheel on a Path to Wellness with Kerri Masutto, MD

11 Jul 2023

Contributed by Lukas

In this thought-provoking episode, we delve into the pressing need to revolutionize medical visits and empower individuals to truly take charge of the...

Chocolate as a Health Food?

06 Jul 2023

Contributed by Lukas

Indulge your taste buds and tune in to this delectable episode as Dr. Mike Stone and Dr. Carl Seger uncover some surprising health benefits of chocola...

Psychedelic Therapy For Alcohol Misuse and PTSD in Special Forces Veterans

05 Jul 2023

Contributed by Lukas

Join Dr. Kristin Dawson, Dr. Mike Stone, and Ben Askins, PA, PhD as they delve into a new study from the Journal of Military Psychology. The team expl...

The Science of Success: Behind the Scenes with Omari Jones and Team USA Boxing

29 Jun 2023

Contributed by Lukas

On this episode, we bring you an extraordinary lineup of guests who will delve into the inspiring journey of Omari Jones, a USA Boxing Champion, as he...

Medicine 4.0 and Beyond: Changing Healthcare for the Better

28 Jun 2023

Contributed by Lukas

Doctors Mike Stone and Carl Seger take us on an illuminating journey into the world of "Medicine 4.0." Drawing upon their expertise in a variety of me...

Unlock Your Brain's Potential: The Surprising Truth About Neurofeedback with Dr. Andrew Hill

27 Jun 2023

Contributed by Lukas

Join us on a mind-bending expedition into the wild world of neurofeedback in this captivating health podcast episode. Discover how neurofeedback was d...

How the Corporate Food Industry is Ruining Your Health

22 Jun 2023

Contributed by Lukas

Join Drs. Mike Stone and Carl Seger on this episode as they unravel the transformation of the American food industry throughout history. They explore ...

Saturated Fat Tug-O-War: Managing Cholesterol and Muscle Gain

21 Jun 2023

Contributed by Lukas

Join Dr. Mike Stone and Dr. Carl Seger as they share their extensive expertise and shed light on the intricate relationship between cholesterol, satur...

What to Know About Seed Oils

15 Jun 2023

Contributed by Lukas

Join us for an informative episode as we chat with Dietician and Health Coach, Ariana Fiorita, and Dr. Mike Stone about health risks associated with o...

Mitochondria: More Than Just the Powerhouse of the Cell

14 Jun 2023

Contributed by Lukas

Join Dr. Mike Stone and Dr. Carl Seger as they delve into the world of mitochondrial health and its impact on overall well-being. Discover why mitocho...

ADHD Struggles: How to evaluate and cope with adult ADHD

07 Jun 2023

Contributed by Lukas

In this episode Carl Seger, MD, and Kristin Dawson, MD, will be delving into the topic of attention-deficit/hyperactivity disorder (ADHD) with focus o...

Is Meditation the Ultimate Weapon Against Alzheimer's? The Science Unveiled

06 Jun 2023

Contributed by Lukas

In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure f...

Mindful Eating: How to Mindfully Approach Meals to Maximize Mental and Physical Wellness

05 Jun 2023

Contributed by Lukas

In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack han...

Is Ozempic Too Good to Be True? The Truth Unveiled

01 Jun 2023

Contributed by Lukas

Join our doctors as they unravel the mysteries behind Ozempic, an drug that has recently gained in popularity in the weight loss world.   Semaglutide...

Nourishing from the Ground Up: Exploring Soil Depletion, Regenerative Farming, and Responsible Sourcing for Optimal Health

31 May 2023

Contributed by Lukas

Join Wild Health Coach Arielle Bloom as she explores the impact of soil depletion on nutrition, the importance of regenerative farming, and responsibl...

The Undeniable Power of Health Coaching

30 May 2023

Contributed by Lukas

In this episode Dr. Mike Stone and Wild Health Coach, Michele Miller, delve into the world of health coaching and discover the transformative power it...

Fitness for the Every Person: The Basics of Getting Fit and Healthy At Any Age

25 May 2023

Contributed by Lukas

In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at ...

Offsetting the Dangers of Blue Light with Matt Maruca of Ra Optics

24 May 2023

Contributed by Lukas

We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In ...

Is Precision Medicine the Key in Alzheimer's Prevention?: ApoE4 and Alzheimer's Risk Reduction

23 May 2023

Contributed by Lukas

Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with...

Hacking Female Hormones: Weight Loss and Gain for Women with Dr. Carla DiGirolamo

18 May 2023

Contributed by Lukas

In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility car...

Brainspotting: What Is It and How Can It Facilitate Trauma Healing? (Part 2)

17 May 2023

Contributed by Lukas

Join us for an insightful episode as we continue our exploration of brainspotting with Thad Frye, LCSW, of the Rocky Mountain Brainspotting Institute ...

Surprising Benefits and Roadblocks of Random Acts of Kindness

11 May 2023

Contributed by Lukas

Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical stud...

Brainspotting: What Is It and How Can It Optimize My Performance? (Part 1)

10 May 2023

Contributed by Lukas

In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experi...

What's In My Chocolate?! - Uncovering Heavy Metals Found In Dark Chocolate

08 May 2023

Contributed by Lukas

In this episode, Dr. Mike Stone and Dr. Carl Seger will be discussing an interesting topic that may leave chocolate lovers feeling concerned.   The t...

Should Women Be Fasting? The Pros and Cons of Fasting as a Women

04 May 2023

Contributed by Lukas

 In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topi...

Silencing Your Inner Critic with Dr. Rob Orman and Ryan Cheney

03 May 2023

Contributed by Lukas

Today's topic is something that applies to everyone: silencing your inner critic. While the original talk was given to an audience of medical professi...

The Inflammation Epidemic: Learn How to Protect Yourself with Dr. Erin Donaldson

26 Apr 2023

Contributed by Lukas

In this episode Dr. Erin Donaldson will be discussing inflammation. Inflammation is a natural response of the body to protect itself from harm, but wh...

Glyphosate: What is it? How Does it Impact Health? And What Can I Do About It?

24 Apr 2023

Contributed by Lukas

In this episode, we sit down with Dr. Mike Stone and Dr. Carl Seger, to discuss one of the most controversial topics in the food industry: glyphosate....

Decode Your Digestive System with Ariana Fiorita, RDN

19 Apr 2023

Contributed by Lukas

Ever dealt with digestive issues – bloating, irregularity, even brain fog? You're not alone. In fact, an estimated 40% of adults struggle with funct...

Let's Talk About Stress: Managing Your Mind in High-Pressure Workplaces

18 Apr 2023

Contributed by Lukas

On today's podcast, Dr. Mike Stone speaks with Dr. Dan Dworkis, MD PhD, author of The Emergency Mind and founder of The Emergency Mind Project.  The ...

Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann

12 Apr 2023

Contributed by Lukas

In this episode, we will be discussing the Katalyst device with Katalyst Founder and CEO, Bjoern Woltermann. The Katalyst device is a revolutionary we...

Why Traditional Cholesterol Testing Isn't Enough: Exploring ApoB and Cardiovascular Disease Prevention

11 Apr 2023

Contributed by Lukas

Join Dr. Mike Stone and Dr. Mike Mallin in this episode of the podcast as they explore why traditional measures of cholesterol aren't enough. Listener...

Exploring The 3 Types of Psychedelic Experiences

10 Apr 2023

Contributed by Lukas

Join Dr. Mike Stone, Dr. Kristin Dawson, and Ben Adkins, PA-C, in this week's episode as they dive into the exciting new research on psychedelic thera...

How to Use Behavior and Habit Change to Optimize Health (Part 2)

06 Apr 2023

Contributed by Lukas

In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to he...

How to Use Behavior and Habit Change to Optimize Health

05 Apr 2023

Contributed by Lukas

We all have goals for our health and wellness but often find it challenging to stick to them. In this episode, we learn how to tap into your deepest m...

Why Is It So Important to Eat Organic?: What You Need To Know About Organic Foods and Pesticides

04 Apr 2023

Contributed by Lukas

Today on the podcast Dr. Carl Seger and Dr. Mike Stone explore The Dirty Dozen and Clean Fifteen. These are lists compiled each year by the Environmen...

Hack Your Sleep: How to Crush Your Night Shift Without Caffeine!

29 Mar 2023

Contributed by Lukas

In this episode, we bring you an exclusive recording from our Summit Event where our CEO Dr. Matt Dawson, Dr. Mike Stone, and Dr. Mike Mallin talk abo...

When Plans Go Awry: PACE Planning for Well-being

28 Mar 2023

Contributed by Lukas

Captain Ben Askins was a combat medic for 10 years before becoming a physician assistant. He still serves in the National Guard as an infantry battali...

Protein Power: Plant-based Edition

27 Mar 2023

Contributed by Lukas

In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a ve...

Reclaim your Mental Health: How Mindfulness Can Help You Find Hope and Resilience with Dr. Carl Seger

23 Mar 2023

Contributed by Lukas

In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw...

Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach

22 Mar 2023

Contributed by Lukas

Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of r...

Do I Need to Be Worried About Microplastics, Parabens, and PFAs?

20 Mar 2023

Contributed by Lukas

In this episode of the Wild Health podcast we delve into the topic of microplastics, parabens and PFA's with Dr. Carl Seger and Dr. Mike Stone. If you...

A Comprehensive Guide to Monitoring, Management, and Supplementation of insulin Resistance

17 Mar 2023

Contributed by Lukas

In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resis...

Protein Power: How Meat and Amino Acids Can Benefit Your Health

16 Mar 2023

Contributed by Lukas

In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and...

How Does Birth Control Impact Your Health?

15 Mar 2023

Contributed by Lukas

In this episode, Wild Health's Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall ...

Adrenal Fatigue, Hormones, and the HPA Axis with Dr. Erin Donaldson

14 Mar 2023

Contributed by Lukas

In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine cond...

Can Nuts Negatively Impact My Cholesterol Levels? Managing Cholesterol Levels Naturally and Effective Tips for Better Heart Health

13 Mar 2023

Contributed by Lukas

In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and wh...

Supplements to Extend Your Healthspan and Longevity

09 Mar 2023

Contributed by Lukas

Welcome back to the Wild Health podcast, where we delve into the latest science and research on health and longevity. In this episode, we'll be discus...

The Link Between Alcohol and Cancer: Examining the Effects of Alcohol on Your Physical and Mental Well-being

08 Mar 2023

Contributed by Lukas

Today on the podcast, Dr. Mike Stone and Dr. Carl Seger provide an in-depth look at the positive and negative effects of alcohol on the body. Listener...

Mastering Glucose Levels with CGMs: Insights on Food and Beyond

07 Mar 2023

Contributed by Lukas

Director of Health Coaching, Trei Trackett is back on Wild Health podcast, to dive into the impact of food on glucose levels and how CGMs (continuous ...

Laugh Your Way to Better Health: Examining the Relationship Between Laughter and Wellness

06 Mar 2023

Contributed by Lukas

In this episode, we explore the surprising health benefits of laughter. From reducing the risk of cardiovascular disease and stroke, to boosting immun...

Can Traumatic Head Injuries Lead to Dementia?

03 Mar 2023

Contributed by Lukas

On today's podcast, Dr. Mike Stone and Dr. Mike Mallin delve into the groundbreaking study on the association between APOE and Chronic Traumatic Encep...

Is There a Correlation Between your Social Circle and Your Health?

02 Mar 2023

Contributed by Lukas

Welcome to the latest episode of our podcast where we sit down with Dr. Kristin Dawson and Ben Askins, experts from the Ketamine Clinic, to delve deep...

How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health

01 Mar 2023

Contributed by Lukas

In this episode, we sat down with Dr. Jay Wiles, a clinical psychologist who specializes in health behavior coaching and applied psychophysiology. Lev...

The Surprising Connection Between Play and Brain Function

28 Feb 2023

Contributed by Lukas

Welcome to our latest episode, where we are joined by Dr. Carl Seger and Dr. Mike Stone to discuss the importance of play in our lives. While we often...

Is Dairy Causing Inflammation? Plus, Are Dairy Alternatives Actually Healthy?

23 Feb 2023

Contributed by Lukas

Confused about dairy? In an insightful podcast, Dr. Mike Stone chats with Health Coach Ariana Fiorita on a range of topics related to dairy and gut he...

Exploring the Serotonin Theory of Depression: A Comprehensive Review of the Evidence

22 Feb 2023

Contributed by Lukas

Today on the podcast Dr. Mike Stone is joined by Dr. Kristin Dawson and Ben Askins from the WH Ketamine Clinic to discuss the recent study, "The serot...

How to Lower Your Cortisol, Plus How Our Doctors Are Lowering Stress in a Digital Age

20 Feb 2023

Contributed by Lukas

Today on the podcast Dr. Mike Stone interviews Dr. Jeff Graham on cortisol. Jeff explains stress and cortisol's function in survival, the HPA axis, go...

Gluten Intolerance and The Gut Microbiome

16 Feb 2023

Contributed by Lukas

Today we are joined by Health Coach, Ariana Fiorita, to talk about gluten sensitivities and digestive health. Ariana highlights the difference between...

How to Strengthen Your Mental Fitness for High-Stress Situations, ft. Dr. Mondo

15 Feb 2023

Contributed by Lukas

In this episode, we sat down with Dr. Amando González (Dr. Mondo), a Marriage & Family Therapist and Mental Wellness Coach to Elite Professional Athl...

How to Improve Your Cardiovascular Health and Why We Need to Look at Other Biomarkers Beyond Just Cholesterol

14 Feb 2023

Contributed by Lukas

In honor of Valentine's Day Dr. Mike Stone and Dr. Mike Mallin sit down to discuss their levers for optimizing heart health. They explain the science ...

Epigenetics and Expressing Genes More Effectively (Healthspan Part 2)

13 Feb 2023

Contributed by Lukas

In part 1 Dr. Mike Stone and Trei Trackett discussed how effective traditional health pillars can be on longevity - in part 2 they discuss additional ...

Can You Really 'Dopamine Hack'?

09 Feb 2023

Contributed by Lukas

Dr. Mike Mallin and Dr. Mike Stone break down the science around the recent trend of "dopamine hacking." They explain what dopamine is,how it relates ...

Unlocking Peak Athletic Performance with Dr. Duncan French

08 Feb 2023

Contributed by Lukas

On this episode of the podcast, we sat down with Dr. Duncan French, Director of Performance Sciences at the University of Notre Dame and top performan...

The Truth Behind Superfoods +The Healthiest Meals our Doctors Eat

07 Feb 2023

Contributed by Lukas

From acai berries to pomegranate to kale, we've recently given certain foods *super* status. But, is there any truth behind these claims and what does...

Why You Need to Practice Primal Squats - The Benefits of Primal Movement

06 Feb 2023

Contributed by Lukas

Today we are joined by health coach, Naushad Godrej to learn about primal movement and how to practice it. Practicing primal movements can help with s...

How Can I Extend my Healthspan? Part 1.

03 Feb 2023

Contributed by Lukas

Healthspan is the total number of years lived without disease while lifespan is the total number of years lived. Trei Tackett, Director of Health Coac...

How to "Get Out of Your Mind" and into Your Body

02 Feb 2023

Contributed by Lukas

Health Coach Kelly James joins us today to discuss mindset and mindfulness work. She'll teach you how to check in with your body, reflect on your thou...

How to Optimize Brain Function for a Longer Healthspan, ft. Dr. Austin Perlmutter

01 Feb 2023

Contributed by Lukas

In this episode, internal medicine physician, Dr. Austin Perlmutter discusses the problem with our reluctance to change when it comes to health interv...