Wild Health Podcast

Detoxing: What You Need to Know

31 Jan 2023

Contributed by Lukas

'Detox' is arguably the one thing you've heard most about over this last month. The premise: our bodies accumulate toxins that cause all sorts of issu...

Can Ketamine Therapy + Self Worth Training Improve Depression?

27 Jan 2023

Contributed by Lukas

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins from the Wild Health Ketamine clinic to discuss a recent study around the impact of k...

The Power of Clarifying your 'Big Thing' with Jeff Patterson

26 Jan 2023

Contributed by Lukas

Jeff Patterson, author of "The Big Thing Effect" is a Success and Leadership Coach who works with his clients to create breathtaking results in life ...

Discipline, Stoicism, Letting Go of Ego, & Creating Stillness, ft. Ryan Holiday

25 Jan 2023

Contributed by Lukas

In this episode, we talk to renowned author and philosopher, Ryan Holiday, about stoicism and ego. Ryan's book and podcast, The Daily Stoic, along wit...

Creating Healthy Food Habits as a Family

20 Jan 2023

Contributed by Lukas

Today we are joined by Health Coach Michele Miller to highlight how we can teach our children about health, show them how to make healthy food choices...

How to Foster Deep Relaxation with Yoga Nidra

19 Jan 2023

Contributed by Lukas

 Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a ...

How to Lose Weight & Transform Your Body, ft. Ben Azadi

18 Jan 2023

Contributed by Lukas

On this episode, we sit down with Ben Azadi, FDN-P, to discuss the details of his 80lb weight loss journey and ongoing mission to help 1 billion peopl...

The Benefits of MDMA Therapy for PTSD Treatment

16 Jan 2023

Contributed by Lukas

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins of the Wild Health Ketamine Clinic to discuss how MDMA assisted therapy helps individu...

Corey Twine on Human Performance in Space

12 Jan 2023

Contributed by Lukas

Corey Twine, an astronaut human performance specialist and a former collegiate and tactical strength and conditioning coach, joins us today to talk a...

The Science of Psychedelics & Microdosing, ft. Dr. James Fadiman

11 Jan 2023

Contributed by Lukas

With a bachelor's degree from Harvard University and Ph.D. from Stanford, James Fadiman has dedicated his career to researching psychedelics. After mo...

Which is Better - Hot vs Cold Therapy Before Bed?

10 Jan 2023

Contributed by Lukas

Dr. Mike Stone and Dr. Mike Mallin answer the common question "which is better before bed, hot or cold therapy." They'll break down the benefits of e...

The Benefits of Meditation, Beyond Stress Relief

09 Jan 2023

Contributed by Lukas

After a week long silent meditation retreat, Dr. Mike Mallin and Dr. Mike Stone sit down to discuss the benefits of meditation for dissolving the ego...

No Sauna Access? Here's What to Do.

06 Jan 2023

Contributed by Lukas

Is it possible to get the benefits of a sauna, without one? Dr. Mike Stone and Dr. Mike Mallin break down what you can do if you don't have sauna acc...

The Science Behind the Lost Art of Breathing, ft. James Nestor

04 Jan 2023

Contributed by Lukas

From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Aut...

The Impact of Muscle Training on Disease Risks and Mortality with Dr. Mark Goodman

30 Dec 2022

Contributed by Lukas

Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is showing a connection between strength training and disease and mortality risks. St...

How to Build & Maintain Muscle with Dr. Gabrielle Lyon

28 Dec 2022

Contributed by Lukas

Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease p...

The Effects of Cellphone Usage on The Brain and Mental Health

26 Dec 2022

Contributed by Lukas

Dr. Mike Stone and Dr. Mike Mallin get together to discuss cellphone usage, its harm, and its benefits. They outline how to avoid excessive cellphone ...

Supplement Strategies and Pitfalls

23 Dec 2022

Contributed by Lukas

Health Coach Cristin Walker and Dr. Mike Stone talk about supplement limitations, what to look out for when purchasing supplements, possible side-eff...

The Gut, Glucose Connection

22 Dec 2022

Contributed by Lukas

In today's podcast, Health Coach Ariana Fiorita and Dr. Mike Stone discuss the recent studies around the connection between the microbiome and insuli...

Decoding Diagnostic Test Results with Genova Diagnostics

21 Dec 2022

Contributed by Lukas

In this episode of the podcast, Dr. Erin Donaldson hosts Michael Chapman, Director of Product Innovation, and Patti Devers, Chief Clinical Officer, of...

Sleep Tracking and Better Sleep Tips with Chrys Jones

19 Dec 2022

Contributed by Lukas

Health Coach Chrys Jones discusses his approach to helping patients with sleep with Dr. Mike Stone. They discuss the sleep chronotype quiz, sleep tra...

Treatment for Anxiety: Mindful Mediation vs Escitalopram Study with Dr. Kristin Dawson

16 Dec 2022

Contributed by Lukas

Dr. Kristin Dawson and Dr. Mike Stone recap the recent study done by JAME Psychiatry called TAME. The study covers how mindfulness-based stress reduc...

How to Create Healthy Habits During the Holiday Season

14 Dec 2022

Contributed by Lukas

In this episode, Wild Health Drs. Mike and Carl discuss ways to stay healthy throughout the holiday season. They cover nutrition tips for maintaining...

Body Composition and Fat Loss with Health Coach Arielle Bloom

12 Dec 2022

Contributed by Lukas

Dr. Mike Stone and Health Coach Arielle Bloom discuss fat loss, tracking body composition, personalized training, and common misconceptions.

How to Get More Movement in your Day with Health Coach Chardae Mara

09 Dec 2022

Contributed by Lukas

Health Coach Chardae Mara gives us the rundown on exercise snacking. What it is, how to start, which exercises to do, and more. If you've been strugg...

Challenging Toxic Behaviors & Traditional Roles to Build Stronger Relationships, ft. Terry Real

07 Dec 2022

Contributed by Lukas

On this episode of the Wild Health Podcast, we sat down with author, speaker, and renowned family therapist, Terry Real. With over 20 years of experi...

Physical and Mental Training with David Vobora

06 Dec 2022

Contributed by Lukas

Retired NFL Linebacker David Vobora specializes in human performance training that inspires and motivates his clients to higher levels of achievement...

Tracking and Understanding Macros with Health Coach Arielle Bloom

05 Dec 2022

Contributed by Lukas

Health Coach Arielle Bloom and Dr. Mike Stone discuss macros, tracking macros through wearables and apps, calories, how to start, and who should avoi...

How We Use AI to Interpret Bloodwork, Reverse Diseases with Precision Medicine, and More, Ben Greenfield Special

02 Dec 2022

Contributed by Lukas

Matt Dawson talks to Ben Greenfield on his podcast about using AI to interpret blood work, optimizing athletes, reversing disease with precision medi...

Proper Nutrition for Post-COVID Recovery with Oz Garcia

30 Nov 2022

Contributed by Lukas

For this episode, we sat down with Oz Garcia, a nutritionist and expert on healthy aging, age reversal, and fortifying the immune system. After 40 yea...

The Strategy Behind Athlete Development with Nate Brookreson of Seattle Kraken

23 Nov 2022

Contributed by Lukas

In this episode of the Wild Health Podcast, Dr. Tom McCoy and Coach Nate Barry chat with Nate Brookreson – Director of Strength & Conditioning for ...

Debunking Diabetes Myths

22 Nov 2022

Contributed by Lukas

Does sugar cause diabetes? Do I need to modify my exercise if I have diabetes? Wild Health doctors Carl Seger and Mike Stone discuss some of the most...

The Science Behind Early Cancer Detection Tests with Dr. Whitney Jones of GRAIL

16 Nov 2022

Contributed by Lukas

In this episode of the Wild Health podcast, we spoke with Dr. Whitney Jones, a gastroenterologist and founding member of the Kentucky Colon Cancer Sc...

How to Keep a Consistent Workout Routine while Traveling

15 Nov 2022

Contributed by Lukas

In our new podcast series, Dr. Carl Seger and Dr. Mike Stone will talk about different health and fitness-related topics each week. In today's podcas...

Using Neurofeedback to Brain Train & Biohack with Dr. Andrew Hill

09 Nov 2022

Contributed by Lukas

On this episode of the Wild Health Podcast, we spoke with The Magic Man, Dr. Andrew Hill of the Peak Brain Institute. As one of the country's top pea...

How Exercise, Fasting, Stress, and Nutrition Affect Your Menstrual Cycle, with Dr. Carla DiGirolamo

02 Nov 2022

Contributed by Lukas

Knowing what time of the month to expect your period is the bare minimum of understanding your menstrual cycle. Dr. Carla DiGirolamo is a dual board-c...

Decoding Your Digestive System with 'The Gut Health Doctor', Dr. Megan Rossi

26 Oct 2022

Contributed by Lukas

Struggling with gut issues? You're not alone. An estimated 40% of adults struggle with functional gastrointestinal disorders and 20 *million* American...

Optimizing Team Sports Strategy with Nate Barry, Erik Jernstrom, and Ryan Baugus

19 Oct 2022

Contributed by Lukas

On today's episode, we dive into how athletes can optimize their performance through physical therapy, nutrition, recovery, and more. Hosted by Nate...

The Importance of Minerals for Longevity and Optimal Health with Siim Land

12 Oct 2022

Contributed by Lukas

In today's podcast we are joined by Siim Land, biohacker, author, and speaker, to discuss which minerals most of us lack, the best minerals for brain...

Early Cancer Detection with Prenuvo

05 Oct 2022

Contributed by Lukas

Prenuvo CEO, Andrew Lacy, discusses the importance of early detection, MRI in the traditional medical system, and how we can work to catch and preven...

Balancing Hormones and Taking on Menopause with Esther Blum

28 Sep 2022

Contributed by Lukas

Esther Blum, author, and registered dietitian dives into best practices for healing the gut, balancing hormones during menopause, and teach...

Preventing and Reversing Alzheimer's Early Stages with RECODE protocol creator, Dr. Dale Bredesen

21 Sep 2022

Contributed by Lukas

Dr. Dale Bredesen, an internationally recognized expert on neurodegenerative diseases like Alzheimer's, joins us today to speak about the importance o...

Suicide Prevention feat. Dr. Julie Cerel and Dr. Kristin Dawson

14 Sep 2022

Contributed by Lukas

Our guest for today's podcast is Dr. Julie Cerel. Dr. Cerel is a licensed clinical psychologist and a Professor at the University of Kentucky. Her re...

The Awakening Process feat. Angelo DiLullo

07 Sep 2022

Contributed by Lukas

Author of "Awake: It's Your Turn", Angelo DiLullo joins us today to discuss suffering, the process of awakening, self-journey, meditation, and more.

Health and Performance Optimization with Brandin Cooks

31 Aug 2022

Contributed by Lukas

Today on the podcast, we're joined by Brandin Cooks, Wide Receiver for the Houston Texans, to speak about how precision medicine and personalized hea...

Self Growth with Eric Wood

24 Aug 2022

Contributed by Lukas

Eric Wood, a former NFL player, joins us on our podcast today to talk about health in sports careers, meditation, gratitude, self-growth, and more.

The Importance of Breathwork, and How It Impacts Your Health

17 Aug 2022

Contributed by Lukas

Morris Weintraub, the founder of RiseOpen, shares his knowledge of breathwork with us. He goes over every step of the breathwork process and the chang...

Farming At-Home with Lettuce Grow

10 Aug 2022

Contributed by Lukas

We are joined by Jacob Pechenik, owner of Lettuce Grow, which focuses on at-home farming. We talk about the environmental aspects of at-home farming,...

Inflammation Q+A with Dr. Erin Donaldson and Dr. Mike Stone

03 Aug 2022

Contributed by Lukas

Today we answer your questions all about inflammation. How to identify inflammation, how to improve your inflammation levels, foods and supplements t...

Specialty Mushrooms feat. Smallhold

27 Jul 2022

Contributed by Lukas

Andrew Carter, CEO of Smallhold, a company that specializes in growing specialty mushrooms, joins us today to talk about the environment, the benefits...

The Benefits of Vitamin E with Dr. Barrie Tan

20 Jul 2022

Contributed by Lukas

Today we are joined by Dr. Barrie Tan, a world expert on Vitamin E and president of American River Nutrition. We discuss different types of vitamin E...

Treating Anxiety and Trauma with Touch feat. Dr. David Rabin

13 Jul 2022

Contributed by Lukas

Neuroscientist and trauma expert Dr. David Rabin joins us today to discuss his product Apollo Neuro, as well as tapping, touch therapy, sound therapy...

Benefits and Uses of Spirulina feat. We Are The New Farmers

06 Jul 2022

Contributed by Lukas

Jonas Guenther, one of the founders of We Are The New Farmers, a company focused on producing fresh frozen spirulina cubes, joins us today to discuss ...

Trauma, PTSD, and Cognitive Processing Therapy with Dr. Patricia Resick

29 Jun 2022

Contributed by Lukas

Dr. Patricia Resick, Professor of Psychiatry and Behavioral Sciences, of Duke University Medical Center, joins Wild Health Podcast today to discuss t...

The Power of Herbs with Rachelle Robinett

22 Jun 2022

Contributed by Lukas

Today we are joined by Rachelle Robinett founder of Supernatural. In this episode, she teaches us how to use herbs in our everyday life with host Dr. ...

How Ketones Affect Our Body feat. Michael Brandt from H.V.M.N.

15 Jun 2022

Contributed by Lukas

Today we are joined by H.V.M.N. CEO Michael Brandt to speak with our hosts about Ketone-IQ, how it works, how ketones affect our bodies and the scien...

Dr. Mallin and Dr. Stone Answer your Questions about Vitamins, Fructose, Natural Painkillers, and More

08 Jun 2022

Contributed by Lukas

Doctors Mike Mallin and Mike Stone answer your questions about ruminating thoughts, red light therapy, hormones, fructose and more.

The Best Exercise for Brain Health with Louisa Nicola of Neuro Athletics

01 Jun 2022

Contributed by Lukas

Today, Louisa Nicola from Neuro Experience Podcast joins us to discuss how to have a healthier brain, help prevent Alzheimer's, and structurally chan...

Ask Drs. Erin and Julie on Fertility, Menstrual Cycle, Women's Biohacking and More

25 May 2022

Contributed by Lukas

Doctors Julie Foucher and Erin Donaldson answer your questions about fertility, menstrual cycle, cold plunging, sauna, and more.

How to Practice Positivity feat. Mason Cole

18 May 2022

Contributed by Lukas

Today we are joined by Mason Cole, football center for the Pittsburgh Steelers of the NFL. With hosts Dr. Matt Dawson and Nathan Barry, they talk abo...

Women's Biohacking feat. Dasha Maximov & Dr. Julie Foucher

11 May 2022

Contributed by Lukas

Dasha Maximov, the founder of WealthCo, joins us today with host Dr. Julie Foucher to discuss women's biohacking, menstrual cycles, fasting for women...

Effects of Psilocybin on Mental Health with Dr. Kristin Dawson

04 May 2022

Contributed by Lukas

In today's episode, we delve into psychedelics like psilocybin and its effects on depression and anxiety. With our hosts, Drs. Matt Dawson and Mike M...

Benefits of Intermittent Fasting with Cynthia Thurlow and Dr. Mike Stone

27 Apr 2022

Contributed by Lukas

Cynthia Thurlow, nurse practitioner, intermittent fasting, and nutrition expert chats with Dr. Mike Stone about fasting for women, health wearables, ...

How to Practice Mental Fitness with Marc Champagne

20 Apr 2022

Contributed by Lukas

Today we are joined by Marc Champagne, author, speaker, and mental fitness strategist to discuss mental health, journaling, and how to not feel overw...

Gratitude Visit and Letter with Dr. Kristin Dawson

13 Apr 2022

Contributed by Lukas

In today's podcast, Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss gratitude and how to incorporate it into your life. At the end, ...

Managing Gut Health with Functional Nutritionist Risa Groux

06 Apr 2022

Contributed by Lukas

Functional Nutritionist Risa Groux discusses autoimmune disease, different types of diets, nutrition, vitamins, and more in today's episode with Dr. ...

Dr. Mallin and Dr. Stone Answer your Questions about Cardiovascular Disease, Aging, and Hair Loss

30 Mar 2022

Contributed by Lukas

In our second episode of our Dr. Mallin and Dr. Stone Q&A, they answer your questions about hair loss, candida, aging, cardiovascular disease, and mo...

Dr. Mallin and Dr.Stone Answer Your Questions About Sleep

23 Mar 2022

Contributed by Lukas

In today's episode, Dr. Stone and Dr. Mallin answer your questions about sleep. They discuss how to maximize your sleep when working on rotating shif...

The Fundamentals of Sleep

16 Mar 2022

Contributed by Lukas

It's Sleep Awareness Week! In today's episode, we discuss everything you need to know for better sleep - from how genetics affect your sleep, environm...

Taking a Personalized Approach to Diabetes with Dr.Gus Vickery

09 Mar 2022

Contributed by Lukas

Meet Dr.Gus Vickery, a certified physician, and author of Authentic Health. In this episode, Dr.Gus discusses the experience of a woman with diabetes,...

The Impact of Trampoline Workouts with The Ness

02 Mar 2022

Contributed by Lukas

Meet Aly Giampolo and Colette Dong, founders of The Ness, a low-impact training using the trampoline. In this episode, you will find out more about t...

The Healing Power of Herbs with Herbalist Andrew Bentley

23 Feb 2022

Contributed by Lukas

In today's episode, you will learn about five major herbs that have been used in medicine for centuries, from Herbalist Andrew Bentley. 

The Importance of Free-Flowing Movement with Groove with Gaia

16 Feb 2022

Contributed by Lukas

Meet Cam and Eli, founders of Groove with Gaia and the free-flowing movement. In today's podcast, learn about how to connect with your body, communit...

Biohacking for the female body feat Kristin Weitzel

09 Feb 2022

Contributed by Lukas

Dr. Mike Mallin and Dr. Matt Dawson talk about female biohacking with Master Breathwork and Cold Exposure Guide, Kristin Weitzel. In today's episode,...

Connecting with your food feat Chef Nico Albert

02 Feb 2022

Contributed by Lukas

In today's episode, Dr. Mike Mallin and Dr. Matt Dawson discuss traditional food, and how to cultivate more indigenous and farmer harvested foods wit...

The Impact of Saunas on Athletic Performance, Inflammation, and More

26 Jan 2022

Contributed by Lukas

Dr. Mike Stone, Dr. Mike Mallin, and Dr. Matt Dawson discuss the health benefits of sauna and heat exposure to your body.

Healing Autoimmune Diseases Through Lifestyle

19 Jan 2022

Contributed by Lukas

In today's podcast, we sit down with Doctor Erin Donaldson, an expert on autoimmune disease. She shares her personal story, as well as her experience...

Digital Wellness w/ Nina Hersher

12 Jan 2022

Contributed by Lukas

Join us as we sit down with Nina Hersher, CEO of the Digital Wellness Institute. She teaches us how to practice digital wellness to improve your heal...

Detoxification

05 Jan 2022

Contributed by Lukas

As we enter the New Year you might be hearing a lot about detoxing. Today we break down how exactly your body detoxes, what it means to detox, and pro...

Impact of the Cold

29 Dec 2021

Contributed by Lukas

In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it. ...

Cultivating gratitude in kids

22 Dec 2021

Contributed by Lukas

Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss how to cultivate gratitude in children. You'll leave this episode not only understand...

Understanding the microbiome

13 Dec 2021

Contributed by Lukas

Dr. Mike Stone, Dr. Carl Seger, Dr. Mike Mallin, and Dr. Mark Goodman discuss what the microbiome is, how your gut impacts your overall health and dis...

Algorithms and Longevity

08 Dec 2021

Contributed by Lukas

From the Wild Health Summit, Ryan Smith covers genomics and DNA methylation to analyze age-related conditions, how to treat aging, and algorithms that...

Insulin Resistance

01 Dec 2021

Contributed by Lukas

Dr. Mike Stone, Dr. Mike Mallin, Trei Tackett, and Dr. Carl Seger walk you through what insulin resistance is, why it has become such a growing issue ...

Gratitude + Mindful Eating

24 Nov 2021

Contributed by Lukas

Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat wit...

Holiday Eating Tips and Tricks

17 Nov 2021

Contributed by Lukas

As the holidays start to roll around Dr. Matt Dawson and Dr. Mike Mallin take a moment to share their Thanksgiving traditions, how to incorporate heal...

Diet Basics

10 Nov 2021

Contributed by Lukas

Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet...

Gratitude and Squats........wait.....what?!?!

03 Nov 2021

Contributed by Lukas

Gratitude and Squats........wait.....what?!?!   Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of...

Horizontal Breathing

27 Oct 2021

Contributed by Lukas

Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, an...

How to do a 3 day water fast

20 Oct 2021

Contributed by Lukas

Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are...

Rob LoCascio on using mindset and meditation to create entrepreneurial longevity

14 Oct 2021

Contributed by Lukas

Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He ...

Introducing CrossFit Precision Care

04 Oct 2021

Contributed by Lukas

CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision ...

Mindful Walking

04 Oct 2021

Contributed by Lukas

Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.

Author, storyteller, and herbalist Doug Elliott

17 Sep 2021

Contributed by Lukas

Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowle...

Ritual and sacramental plant medicine with clinical herbalist and medicine maker Andrew Ozinskas.

13 Sep 2021

Contributed by Lukas

Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancest...

Maximizing longevity and health span

04 Sep 2021

Contributed by Lukas

Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a c...

How I grew and foraged all my food for a year with Rob Greenfield

30 Aug 2021

Contributed by Lukas

How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an e...

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman

26 Aug 2021

Contributed by Lukas

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which su...

Mushrooms as Food and Medicine with Dr. Cornelia Cho

20 Aug 2021

Contributed by Lukas

Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms includi...

Genomics based Mindfulness?

15 Aug 2021

Contributed by Lukas

This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of pr...