How to Foster Deep Relaxation with Yoga Nidra

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Recorded19 Jan 2023

Publisherwildhealth.libsyn.com ↗

Handlerec:8526416

Show notes

Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a technique combining mental imagery with physical posture to access a state of relaxation. From it's impact on sleep latency and deep sleep, to glucose levels, and even athletic performance, yoga nidra is a powerful tool to have in your health toolkit. In today's episode you'll learn exactly what yoga nidra is and how to practice it. Mentioned study HERE.

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