Which is Better - Hot vs Cold Therapy Before Bed?

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Recorded10 Jan 2023

Publisherwildhealth.libsyn.com ↗

Handlerec:8526421

Show notes

Dr. Mike Stone and Dr. Mike Mallin answer the common question "which is better before bed, hot or cold therapy." They'll break down the benefits of each and the science behind how they can impact your sleep.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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