Sleep Tracking and Better Sleep Tips with Chrys Jones

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Recorded19 Dec 2022

Publisherwildhealth.libsyn.com ↗

Handlerec:8526431

Show notes

Health Coach Chrys Jones discusses his approach to helping patients with sleep with Dr. Mike Stone. They discuss the sleep chronotype quiz, sleep trackers, circadian rhythm, and Chrys Jones gives some of his sleep tips. Dr. Michael Breus Chronotype Quiz

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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