How to Keep a Consistent Workout Routine while Traveling

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Recorded15 Nov 2022

Publisherwildhealth.libsyn.com ↗

Handlerec:8526444

Show notes

In our new podcast series, Dr. Carl Seger and Dr. Mike Stone will talk about different health and fitness-related topics each week. In today's podcast, they discuss how to keep a workout routine while on vacation or traveling. From what equipment to bring with you, to how to keep your body from becoming stiff during long flying hours they've got you covered with actionable tips and tricks.

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