Is Time Restricted Feeding Still Good For You?

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Recorded23 Oct 2020

Publisherwildhealth.libsyn.com ↗

Handlerec:8526561

Show notes

A recent JAMA article is getting a lot of headlines; refuting the benefits of time restricted feeding. But as usual, the devil is in the details, and we're not convinced that the data is strong enough, or applicable enough to the actual practice of medicine to change our minds. Here's why. Want more: Read this or this. Two other randomized controlled trials showing benefit with better participant adherence.

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