Wild Health Podcast

podcast

The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Health & Fitness 498 recordings 2018 → today Weekly updated Jan 7
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Mastering Glucose Levels with CGMs: Insights on Food and Beyond contributed by Lukas · Mar 7, 2023
Laugh Your Way to Better Health: Examining the Relationship Between Laughter and Wellness contributed by Lukas · Mar 6, 2023
Can Traumatic Head Injuries Lead to Dementia? contributed by Lukas · Mar 3, 2023
Is There a Correlation Between your Social Circle and Your Health? contributed by Lukas · Mar 2, 2023
How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health contributed by Lukas · Mar 1, 2023
The Surprising Connection Between Play and Brain Function contributed by Lukas · Feb 28, 2023
Is Dairy Causing Inflammation? Plus, Are Dairy Alternatives Actually Healthy? contributed by Lukas · Feb 23, 2023
Exploring the Serotonin Theory of Depression: A Comprehensive Review of the Evidence contributed by Lukas · Feb 22, 2023
How to Lower Your Cortisol, Plus How Our Doctors Are Lowering Stress in a Digital Age contributed by Lukas · Feb 20, 2023
Gluten Intolerance and The Gut Microbiome contributed by Lukas · Feb 16, 2023
How to Strengthen Your Mental Fitness for High-Stress Situations, ft. Dr. Mondo contributed by Lukas · Feb 15, 2023
How to Improve Your Cardiovascular Health and Why We Need to Look at Other Biomarkers Beyond Just Cholesterol contributed by Lukas · Feb 14, 2023
Epigenetics and Expressing Genes More Effectively (Healthspan Part 2) contributed by Lukas · Feb 13, 2023
Can You Really 'Dopamine Hack'? contributed by Lukas · Feb 9, 2023
Unlocking Peak Athletic Performance with Dr. Duncan French contributed by Lukas · Feb 8, 2023
The Truth Behind Superfoods +The Healthiest Meals our Doctors Eat contributed by Lukas · Feb 7, 2023
Why You Need to Practice Primal Squats - The Benefits of Primal Movement contributed by Lukas · Feb 6, 2023
How Can I Extend my Healthspan? Part 1. contributed by Lukas · Feb 3, 2023
How to "Get Out of Your Mind" and into Your Body contributed by Lukas · Feb 2, 2023
How to Optimize Brain Function for a Longer Healthspan, ft. Dr. Austin Perlmutter contributed by Lukas · Feb 1, 2023
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

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