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Wild Wellness with Jess

Health & Fitness

Episodes

Showing 1-100 of 327
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326. Summer Is for Sustaining, Not Hustling: 3 Reasons for the Gap Between Your Desire and Your Capacity (and Which One You Should Do Nothing About)

17 Jun 2026

Contributed by Lukas

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in ...

325. Litha and the Summer Solstice: How to Celebrate the Season of Fullness, Sweetness, and Devotion

15 Jun 2026

Contributed by Lukas

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a prot...

324. Are You Actually Stuck, or Are You Devoted? Summer and the Mother Archetype

11 Jun 2026

Contributed by Lukas

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a prot...

323. The Unique and Unrepeatable Miracle of Your Human Voice: Why We Need to Hear Each Other and What We're Losing When Everything Becomes Text

08 Jun 2026

Contributed by Lukas

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected ...

322. Left to Our Own Devices: How To Use Technology To Be More Human, More Natural, and Fulfill What We're Really Craving

04 Jun 2026

Contributed by Lukas

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildli...

321. How to Stay Connected to Yourself When Life Is Full: Over-Functioning, Under-Resourcing, Devotion, Depletion, and Creating Conditions Where Life Can Actually Thrive

01 Jun 2026

Contributed by Lukas

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife pre...

320. Channeling Clarity & Overcoming Overthinking With A Pendulum Practice

25 May 2026

Contributed by Lukas

We can get so caught up in cycles of doubt, insecurity, overthinking, overanalyzing, analysis paralysis, second guessing, getting stuck, procrastinati...

319. The Parts Of Us That Seem At War Over Living Out Our Gifts

18 May 2026

Contributed by Lukas

In the Taoist 5 Element System, the element of the Spring Season is called Nature (sometimes called Wood.) Our Nature is really about our gifts. We al...

318. Beltane Season: the Mature Maiden, Middle Spring, Sweetness, Sensuality, Desire, Pleasure, and Juicy Possibilities

11 May 2026

Contributed by Lukas

🆓🎁 I made you a ⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 13 e...

317. Why Social Media Feels Overwhelming, Your Attention Isn't Actually Scarce, and How to Reclaim It

04 May 2026

Contributed by Lukas

Your Attention Is Sacred starts THIS WEDNESDAY. Join me in a 10-day voice-note book club to reclaim your Attention and rewild your relationship with y...

316. A’Maying: How To Celebrate Beltane (May Day)

27 Apr 2026

Contributed by Lukas

I made you a ⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 13 ea...

315. Your Phone, The Spell, & The Magician: How to Stay Awake in Systems Designed to Captivate You

23 Apr 2026

Contributed by Lukas

In this episode, I share a disturbing dream that marked a turning point in my relationship with Attention, social media, and the systems we participat...

314. When Social Media Stopped Feeling Good & How I Reclaimed My Time, Attention, & Energy

20 Apr 2026

Contributed by Lukas

I didn’t decide all at once to change my relationship with social media.It happened slowly.In this episode, I’m sharing the story of how things st...

313. If the Earth Were a Person: Animism & Earth Day Magic

13 Apr 2026

Contributed by Lukas

If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them?I was brought up in a re...

312. How Does Reiki Work? w/ Michelle Poverman

06 Apr 2026

Contributed by Lukas

I saw Michelle’s profile on LinkedIn one day and literally just felt drawn to connect with her. I messaged her promising I wasn’t selling anything...

311. What If You Were Foolish? Spring, The Fool, The Maiden, Initiation, Re-Enchantment, and the Wisdom of a Beginner's Mind

01 Apr 2026

Contributed by Lukas

Today is April Fool's Day, and instead of talking about pranks or jokes, we're exploring the deeper archetypal meaning of the Fool.In this epi...

310. Right Relationship: You Don't Have to Burn Your Life Down to Find Alignment

30 Mar 2026

Contributed by Lukas

I've been thinking a lot about how quickly we're taught to leave something the moment it feels off.Burn it down. Pivot. Start over.In the Celt...

309. Spring Stories: Resistance, 2 Steps Forward 1 Step Back, And What's Actually Happening Beneath The Surface

25 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS TODAY! (Doors are open through Friday, March 27.) Join me ...

308. 🌸 Spring Sanctuary: What This Space Is, Who It's For, and Why It Feels So Different

24 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS WEDNESDAY! (Doors are open through Friday, March 27.) Join me Ma...

307. The Equinox Teaching Us The Most Freeing Way To Balance Your Life

23 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS WEDNESDAY! Join me March 25-May 15 in a protected wildlife...

306. 3 Lists That Helped Me Reclaim My Time and Energy (and Feel Like My Life Was Mine Again)

22 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve f...

305. Why So Many Women Feel Disconnected & How To Upgrade from Social Media to Microdosing Connection

20 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natu...

304. Why So Many Women Try to Heal Alone

18 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.Man...

303. How to Celebrate Ostara: The Spring Equinox

16 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.I m...

302. When Time Isn’t Fair: Reciprocity, Energy, and the Cost of Live Time

14 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.Time isn’...

301. How Changing Your Relationship with Time Changes Everything

13 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠The Spring Sanctuary⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.Changing your r...

300. Chronos vs Kairos: Rewilding Your Relationship With Time

11 Mar 2026

Contributed by Lukas

🌸⁠⁠The Spring Sanctuary⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. In this episode, we ...

299. 6 Easy Ways to Adapt to the Daylight Savings Time Change: Real Tips That Naturally Help Your Body (And Your Kids!)

09 Mar 2026

Contributed by Lukas

🌸⁠⁠⁠The Spring Sanctuary⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Our circadian ...

298. Outgrowing Is Different Than Rebelling: Why Rebellion Is Still a Cage

08 Mar 2026

Contributed by Lukas

🌸⁠⁠The Spring Sanctuary⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. There's a differ...

297. Cruel Optimism & You: Why Personal Effort vs. Unnatural Systems Keeps Us Stuck

07 Mar 2026

Contributed by Lukas

🌸⁠⁠The Spring Sanctuary⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. The problem has neve...

296. Introducing Spring Sanctuary: An 8-Week Shared Quest to Rewild Time

04 Mar 2026

Contributed by Lukas

🌸⁠The Spring Sanctuary⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Today’s episode is a sim...

295. The Pregnant Magic of Waiting in Winter

02 Mar 2026

Contributed by Lukas

🌸The Spring Sanctuary is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Are you in a period of waiting r...

294. How to Access Your Heart's Intuitive Abilities with HeartMath Trainer Andrea Trank.

23 Feb 2026

Contributed by Lukas

We are at a really exciting time in history where western science is finally developing the technology to explain and “prove” what ancient wisdom ...

293. Don’t Just Do Something—Sit There. (+ All the Ws of Letters from Love)

17 Feb 2026

Contributed by Lukas

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27. Enrollment is open through Feb 20.We officiall...

292. A Galentine's Celebration of the 4 Feminine Archetypes: Maiden, Mother, Wild Woman, Crone. What's Yours?

15 Feb 2026

Contributed by Lukas

💌 Learn more and join our quiet Winter women's circle, ⁠⁠Letters from Love, Feb 18-27.🆓🎁 I made you a ⁠⁠⁠⁠FREE companion guide⁠...

291. When Self-Love Feels Super Cringe + What Actually Heals

13 Feb 2026

Contributed by Lukas

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27.What if the reason “self-love” feels awkwar...

290. From Cults to Coaching: Mindset Work as a Weapon & What to Do Instead

11 Feb 2026

Contributed by Lukas

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27.In this episode, I’m sharing about how I was ...

289. The Vibe of the Place, Because Vibes Decide: How We Actually Make Decisions, Trust our Intuition, and Choose The Right Spaces

09 Feb 2026

Contributed by Lukas

We don’t actually make decisions based on facts alone.We decide based on vibe.In this episode, I’m talking about why the feeling of a space matter...

288. Trusting in February? How February Can Be Awesome

06 Feb 2026

Contributed by Lukas

I always hated January and February. To me they felt like the most depressing months of the year. Christmas was over, and now we just had to survive u...

287. Gentle Girl Winter: How to Winter Well, Even If You Hate Winter

04 Feb 2026

Contributed by Lukas

💌 Learn more and join our quiet Winter women's circle, ⁠Letters from Love.⁠🆓🎁 I made you a ⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠...

286. How to Celebrate Imbolc: Moving Out Of Winter Hibernation, Planting Seeds, Setting Goals, Spring Cleaning, Maiden Energy Returning, Goddess & Saint Brigid, & Groundhog Day

26 Jan 2026

Contributed by Lukas

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode. This FREE instant access PDF will give you 13 easy and enjoyable ways to c...

285. Problems are portals & nourishment is always the answer

19 Jan 2026

Contributed by Lukas

What if your body isn't fighting you but Intelligently communicating with you? What if problems aren't enemies to be avoided but portals meant...

284. New Year, New Woo

12 Jan 2026

Contributed by Lukas

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode that'll take you through every prompt I mention, so you don't have ...

283. Winter Reinvention & Recreation Instead of Unnatural New Year's Resolutions

05 Jan 2026

Contributed by Lukas

Winter is not the time for New Year's Resolutions—if that looks like taking action right now because we're "supposed to" even though we don't have t...

282. Gumption, Boundaries, Values, and Stepping into 2026 as the Leading Lady of Your Life

29 Dec 2025

Contributed by Lukas

My favorite holiday movie is The Holiday - you know the one with Kate Winslet and hunky Jude Law? You don't have to have already seen the movie ...

281. Microdosing Amanita Muscaria: The Legal Psychedelic Santa Claus Mushroom with Christian Rasmussen

22 Dec 2025

Contributed by Lukas

In this Winter conversation, I'm joined by Christian Rasmussen, founder of Amentara (formerly MN Nice Botanicals), whose work with Amanita muscaria ha...

280. Yule's Emergence From Darkness: Winter Healing Through Meaning-Making, Rest as Resistance, Not Setting New Year's Goals, and Living an Evergreen Life

15 Dec 2025

Contributed by Lukas

This replay of our Wild Wellness Women's Circle seasonal gathering explores Yule as a sacred turning point—a time when we emerge from darkness, ...

279. The 12 Holy Nights: How Sacred Wintering Reconnects Us With Our Bodies & Nature, with Lisa Jara

08 Dec 2025

Contributed by Lukas

This episode is a recording of our recent women’s circle gathering on Sacred Wintering and the Twelve Holy Nights, and it was truly beautiful—deep...

278. How to Celebrate Yule: Sacred Rest, Dreams, Magic, and the Return of the Light

02 Dec 2025

Contributed by Lukas

SIGN UP to join us live or catch the replay of our FREE women's circle on Thurs 12/4 at 1 pm ET: ⁠The 12 Holy Nights: How Sacred Wintering Recon...

277. You Did More Than You Think: Self-Gratitude Prompts To Close Your Year

24 Nov 2025

Contributed by Lukas

As we near the end of the year, it’s easy to focus on the goals we didn’t meet or the dreams that haven’t yet come true. But what if we paused t...

276. What is the Celtic Lunar Tree Calendar? Why I follow it instead of Western astrology and how you can too

17 Nov 2025

Contributed by Lukas

Free Guide: How to Work With The Celtic Reed Moon⁠In this episode, I'm introducing you to the Celtic Lunar Tree Calendar. With 13 trees for 13 m...

275. Discipline ≠ Devotion: my consistent daily intuition practice, why you don’t need one, and how you don’t have to try so hard because Love speaks anyway

10 Nov 2025

Contributed by Lukas

You don’t have to earn your Intuition. You don’t have to perform spirituality. And you definitely don’t have to be “consistent” to be Loved ...

274. Your Circadian Reset Plan for the Daylight Savings Time Change: Real Tips That Naturally Help Your Body (And Your Kids!)

03 Nov 2025

Contributed by Lukas

Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol...

273. How to Celebrate Samhain: Connect with Ancestors & Nature When The Veil Between Worlds Is Thin

27 Oct 2025

Contributed by Lukas

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 1...

272. Rewild Your Frequency: Easy Ways to Reduce the Harm of Modern Technology Without Giving It Up

21 Oct 2025

Contributed by Lukas

This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the...

271. How to Rewild Your Light (Light as a Form of Nutrition)

13 Oct 2025

Contributed by Lukas

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, bala...

270. How to Rewild Your Nutrition

06 Oct 2025

Contributed by Lukas

You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make yo...

269. The Sacred Descent of Autumn: what's changing, intelligent disruption, involuntary darkness, unraveling as a portal, and the powers we emerge with

29 Sep 2025

Contributed by Lukas

September 29 is Michaelmas, a day rooted in Celtic harvest traditions that was later woven into the Christian church calendar. As we move deeper into ...

268. The most freeing way to balance your life this Autumn Equinox, Libra Season, or any time you need to

22 Sep 2025

Contributed by Lukas

I made you a FREE Companion Guide for this episode! This ⁠FREE instant access (and pretty!) PDF⁠ will bring you a completely NEW way to think abo...

267. How to celebrate Mabon, the Autumn Equinox

15 Sep 2025

Contributed by Lukas

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will gi...

266. Releasing the Fear of Darkness to Receive Its Blessing

08 Sep 2025

Contributed by Lukas

We are quickly approaching the Autumn Equinox, when we'll transition into the dark half of the year. I used to hate the darkness - literally and m...

265. If the Earth Were a Person: Animism & Earth Magic

01 Sep 2025

Contributed by Lukas

If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them?I was brought up in a re...

264. Does It Have to Hurt to Work?

25 Aug 2025

Contributed by Lukas

I recently forgot my headphones during a dentist appointment and wound up receiving so many lessons from Love about sensitivity, control, effort, and ...

263. Manifesting and Timelines: How to Use EFT, Breathwork, & Visualization to Create a New Reality with Lori Babb

19 Aug 2025

Contributed by Lukas

I first connected with Lori on Instagram, and what started with a few voice notes quickly turned into coffee dates, shared women’s circles, and now ...

262. The Non-Exercise Foundations of Yoga

11 Aug 2025

Contributed by Lukas

A couple of years ago, I did my yoga teacher training, and WOW I had NO IDEA how much there was to yoga!Yoga is so much more than just the poses! In ...

261. Slowing to the pace of Nature & turning toward Autumn

04 Aug 2025

Contributed by Lukas

I made you a ⁠⁠⁠⁠⁠⁠⁠ FREE GIFT for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to ...

260. Rewilding Time & Decolonizing from Hustle Culture with Ixchel Lunar

28 Jul 2025

Contributed by Lukas

Women literally have less time than anyone else. Here's how we reclaim it.You’re not alone.So many of us are feeling tired.Burned out.Behind.Lik...

259. Falling Into Abundance: How to Celebrate Lammas

21 Jul 2025

Contributed by Lukas

I made you a ⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you...

258. The Food Boundaries Dart Board (pt. 4/4)

14 Jul 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your ...

257. Food Boundaries: Doing What's Right Vs. Doing What Works (pt. 3/4)

07 Jul 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your ...

256. Food Boundaries: How to Know If You Have Restrictions or Boundaries (pt. 2/4)

30 Jun 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutr...

255. Food Boundaries: The Mindset Culprits of All-or-Nothing, External Authority, and I'm The Problem (pt. 1/4)

23 Jun 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutr...

254. Midsummer Glow: How to Celebrate Litha

16 Jun 2025

Contributed by Lukas

I made you a ⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 14 ea...

253. Rewilding Your Nutrition: WHEN to Eat & Intro to Food Boundaries (pt. 4/4)

09 Jun 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your ...

252. Rewilding Your Nutrition: What to Eat (pt. 3/4)

02 Jun 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your ...

251. Rewilding Your Nutrition: Breaking the Pattern (pt. 2/4)

26 May 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your ...

250. Rewilding Your Nutrition: Setting the Intention (pt. 1/4)

19 May 2025

Contributed by Lukas

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your ...

249. Which psychedelic medicine is right for you? Which practitioner is right for you?

12 May 2025

Contributed by Lukas

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get...

248. How to Prepare For and Integrate After a Psychedelic Experience

05 May 2025

Contributed by Lukas

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get...

247. Summer's Spark! How to celebrate Beltane

28 Apr 2025

Contributed by Lukas

I made you a ⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 13 easy and...

246. How to work with the 4/27 new moon in Taurus

24 Apr 2025

Contributed by Lukas

We have the new moon this Sunday, April 27, in the astrological sign of Taurus.A New Moon in Taurus invites us into a grounded, sensual, and stabiliz...

245. Animism, Relationship with Nature, and Psychedelics

21 Apr 2025

Contributed by Lukas

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get...

244. Psychedelics neuroscience, dosing, and history

14 Apr 2025

Contributed by Lukas

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get...

243. How to work with the 4/12 full moon in Libra

10 Apr 2025

Contributed by Lukas

Sign up for the next FREE Lunar Life Coaching on Thurs 4/24!We have the full moon this Saturday, April 12, in the astrological sign of Libra.Libra is...

242. How psychedelics expanded my Intuition and healed my PTSD

07 Apr 2025

Contributed by Lukas

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get...

241. Come to the next FREE Lunar Life Coaching! Here's what it's like.

02 Apr 2025

Contributed by Lukas

We have a full moon in Libra coming up, and we’re gathering on Zoom this coming Tuesday 4/8 at 6 PM EST for FREE Lunar Life Coaching.Everyone who c...

240. Try this woo woo practice that I do at the start of every single month

31 Mar 2025

Contributed by Lukas

Learn how to do this fun intuitive practice I do at the start of every month! Just in time for you to do your own for the month of April 😍Send me a...

239. The Equinox Calling Us Into a Balance Shift

24 Mar 2025

Contributed by Lukas

I made you a FREE Companion Guide for this episode! This FREE instant access (and pretty!) PDF will bring you a completely NEW way to think about bal...

238. Rebirth and Bloom: How to Celebrate the Spring Equinox (Ostara)

17 Mar 2025

Contributed by Lukas

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 12 easy and enjoy...

237. 6 Ways to Adapt to the Daylight Savings Time Change (and Unf*ck Your Hormones)

10 Mar 2025

Contributed by Lukas

Today I had a client tell me she’s feeling low and can’t put her finger on why. I was able to remind her, hey, it’s the middle of the week after...

236. Rewilding Our Time: Productivity Culture Has Your Body in a Policed Surveillance State

06 Mar 2025

Contributed by Lukas

I’m talking about the energizing spirit of it all. Is it Love or is it Fear?Are we being robotic, useful producers for someone else’s agenda?Or ...

235. Rewilding Our Time: How to Overcome Productivity Addiction

05 Mar 2025

Contributed by Lukas

If we can fulfill these deeper unmet needs, we can actually feel an UPGRADE in our experience, and we won’t feel the loss of releasing productivity ...

234. Rewilding Our Time: Is This Regenerative For Me?

04 Mar 2025

Contributed by Lukas

Everything Nature does is purposeful and regenerative and has pleasure baked all the way through it.This is what the new Wild Wellness Book Club is ...

233. Rewilding Our Time: 3 Lies We Believe About Ourselves

03 Mar 2025

Contributed by Lukas

In my desire to rewild my time, I am unhooking from productivity culture.A beautiful and powerful medicine for me right now on this journey is readin...

232. Rewilding your work: hobbies, jobs, careers, entrepreneurship, and your Calling

24 Feb 2025

Contributed by Lukas

I'm so excited to share an interview where I was a guest on my client Jen Valdes' podcast called The Side Passion Podcast. We both have a pass...

231. Discover your sexual archetype & consciously create your best sex life

17 Feb 2025

Contributed by Lukas

One of my favorite things about my friend Sarah Wilde's work as an intimacy and relationship coach (I call her a sexpert!) is that she created her...

230. How you can release weight and release body objectification at the same time

10 Feb 2025

Contributed by Lukas

Grab your FREE companion resource for this episode!Do you feel torn between prioritizing losing weight or prioritizing body acceptance, loving yoursel...

229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey

06 Feb 2025

Contributed by Lukas

This audio is just one part of an entire FREE CLASS called The Living Wheel: Mapping Your Menstrual Cycle with the Wheel of the Year. Sign up here to ...

228. The 4 Feminine Archetypes - what's yours?

03 Feb 2025

Contributed by Lukas

I made you a ⁠⁠⁠FREE companion guide⁠⁠⁠ for this episode that will help you understand and embody the wisdom of the 4 feminine archetypes...

227. Using the superpowers of your menstrual & moon cycle to enjoy your life more

29 Jan 2025

Contributed by Lukas

I made you a ⁠⁠FREE companion guide⁠⁠ for this episode that will help you understand and use the superpowers of the menstrual and moon cycles...

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