Wild Wellness with Jess
Episodes
226. What to do when you're not motivated
27 Jan 2025
Contributed by Lukas
I made you a FREE companion guide for this episode that'll take you through every step I suggest to help you reconnect with your motivation....
225. Awakening to Spring (How to Celebrate Imbolc)
23 Jan 2025
Contributed by Lukas
I made you a FREE companion guide for this episode that gives you all the journal prompts in a pretty printable in you're a hand...
224. Gentle Girl Winter
16 Jan 2025
Contributed by Lukas
I made you a FREE companion guide for this episode that'll take you through every discussion prompt I mention, so you don&...
223. New Year, New Woo
15 Jan 2025
Contributed by Lukas
I made you a FREE companion guide for this episode that'll take you through every prompt I mention, so you don't have to pre...
222. How to Winter Well (especially if you've always hated it!)
13 Jan 2025
Contributed by Lukas
Join us THIS WEDNESDAY 1/15 at 1 pm EST on Zoom inside the Wild Wellness Women's Circle for our Gentle Girl Winter gathering. Have you heard of “...
221. Delulu vs. Desperate Energy: Love Pursues, Fear Chases
09 Jan 2025
Contributed by Lukas
It's a thin line between delulu (the healthy kind of "delusional" faith you need to manifest!) and desperate. Here's how to know whi...
220. How to Reinvent Your Life At Any Time
06 Jan 2025
Contributed by Lukas
Whether you're listening to this episode at the 2025 New Year or in the future, remember... You really do have permission to renegotiate the terms...
219. How to Set Great New Year's Resolutions
30 Dec 2024
Contributed by Lukas
Are you ready to set your 2025 resolutions? 🥂 If you have a goal in 2025 to FINALLY heal your relationship with food, weight, and body image AN...
218. How to step into the role of the Leading Lady of your life
23 Dec 2024
Contributed by Lukas
My favorite holiday movie is The Holiday - you know the one with Kate Winslet and hunky Jude Law? You don't have to have already seen the movie T...
217. 7 Weight Loss "Rest Stop" Reminders
16 Dec 2024
Contributed by Lukas
HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR ...
216. A beginner's guide to celebrate Yule (Winter Solstice!)
09 Dec 2024
Contributed by Lukas
Want to celebrate Yule with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Dec 19. Accessible to ALL wi...
BONUS: Tired of Feeling Like a MESS and a Victim?
02 Dec 2024
Contributed by Lukas
This Thursday 12/5, I’m hosting a free women’s circle gathering where I want to help you find YOUR gumption and be the leading lady of you...
215. The leading lady of your life
02 Dec 2024
Contributed by Lukas
Are you in that "Main Character Energy" in your life, or are you sick of feeling like a mess and a victim? Are you acting like the leading lady of y...
214. The most freeing way to balance your life
25 Nov 2024
Contributed by Lukas
***BLACK FRIDAY SUPER SALE: From now through Dec 1, when you join the Wild Wellness Women's Circle at full price, you get my lifetime access online co...
213. How to stop improving yourself and get into flow
18 Nov 2024
Contributed by Lukas
I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something...
212. Working Your Magic with the 7 Hermetic Principles with Stacie Welch
11 Nov 2024
Contributed by Lukas
Ready to have the wind at your back instead of at your face? When you understand the 7 Hermetic Principles, also known as universal laws, you can ALIG...
211. Rewild Your Frequency (Quantum Health for Beginners)
04 Nov 2024
Contributed by Lukas
This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the ear...
210. Rewild Your Light (Light as Nutrition)
28 Oct 2024
Contributed by Lukas
Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance ...
209. Rewild Your Nutrition
21 Oct 2024
Contributed by Lukas
You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you fe...
208. A beginner's guide to celebrate Samhain (Initiation to Winter, Halloween, Dia de Muertos!)
14 Oct 2024
Contributed by Lukas
Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 31. Accessible to ALL...
207. Loving all your parts
07 Oct 2024
Contributed by Lukas
How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about... your true self or your soul, ...
206. How to use intuitive tools like oracle cards, pendulums, & dowsing rods - PLUS a LIVE Emotion Code Reading - with Amber Mefferd
30 Sep 2024
Contributed by Lukas
Recently I had a situation in my personal life that really threw me. It side-swiped me, surprised me, and to say it challenged me would me a huge u...
205. How to make failure impossible
23 Sep 2024
Contributed by Lukas
Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, ...
204. How to have more pleasure and like your life
16 Sep 2024
Contributed by Lukas
When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obst...
203. A beginner's guide to celebrate Mabon (Autumn Equinox!)
09 Sep 2024
Contributed by Lukas
Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 19. Accessible to A...
202. The real reason to lose weight
02 Sep 2024
Contributed by Lukas
What if you're not losing weight because your reason is not actually COMPELLING? And what if the only compelling reason you need is a lot simpler ...
201. Good reasons to be inconsistent
26 Aug 2024
Contributed by Lukas
Do you wish you could understand why you're inconsistent with your nutrition, wellness goals, or any other goal you're pursuing? THIS EPISOD...
200. How to discover your spiritual gifts
19 Aug 2024
Contributed by Lukas
I believe that everyone should know their spiritual gifts. We're so often focus on our deficits and weaknesses and obsess over trying to improve t...
199. How to stop forcing and allow Nature to help you grow
13 Aug 2024
Contributed by Lukas
This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the beautiful harves...
198. How to heal and thrive by aligning with the rhythms of Nature
05 Aug 2024
Contributed by Lukas
Are you into astrology and blown away by how much it resonates for you, but... Your only outdoor time today was walking to your car Mostly everythi...
197. How to release perfection to pursue healing
29 Jul 2024
Contributed by Lukas
Pursuing perfection is the source of our shadow, the source of our fragmentation instead of wholeness. The closer we move to the light, the light cas...
196. A beginner's guide to celebrate Lammas (Initiation to Fall!)
22 Jul 2024
Contributed by Lukas
Want to celebrate Lammas with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Aug 1. This is a supportiv...
195. My favorite woo woo buys from Amazon
15 Jul 2024
Contributed by Lukas
It's Amazon Prime Day this week so I wanted to share with you all of my favorite woo woo buys from Amazon. Tune in to hear more about my faves and...
194. Life Update: Everything I LIKE Lately
08 Jul 2024
Contributed by Lukas
This episode is a summer life update! This is all the stuff I've shared with my girlfriends over coffee lately: My latest psychedelic trip to Me...
193. How to Draw Power from your Inner Fire to Birth Your Dreams
01 Jul 2024
Contributed by Lukas
This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the fire energy of S...
192. Get a Mid-Year SHIFT with Desire Mapping
24 Jun 2024
Contributed by Lukas
The first half of 2024 is in the books. How's it going?! Today you'll get 5 questions that will help you create the life you want in 2024, ...
191. Peptide Play: My 6 Week Break From Tirzepatide (Monjauro) PART 4
17 Jun 2024
Contributed by Lukas
I recently took a 6 week break from microdosing tirzepatide, and here's what happened.But first... Make sure to SUBSCRIBE to the podcast! And grab...
190. A beginner's guide to celebrate Litha (Summer Solstice!)
10 Jun 2024
Contributed by Lukas
Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on June 20. This is a supp...
189. What to do when you're not motivated
03 Jun 2024
Contributed by Lukas
I've been feeling really unmotivated lately! No matter how successful or spiritual a person is, no matter what their physiology or personality, we...
188. How keto can help you heal naturally
27 May 2024
Contributed by Lukas
I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight,...
187. How to Discover Your Spiritual Gifts
20 May 2024
Contributed by Lukas
Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts In this episode: 5 reasons to discover your spiritual gifts What exac...
186. 10 things that make it easy for me to eat healthy when I travel (and not gain weight!)
13 May 2024
Contributed by Lukas
Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me...
185. The Soul of Weight Loss
06 May 2024
Contributed by Lukas
Have you noticed how weight loss is really so much deeper than changing the outward appearance of your body? It's really SOUL work and SPIRITUAL w...
184. What's right vs. what's loving
29 Apr 2024
Contributed by Lukas
Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you &...
183. A beginner's guide to celebrate Beltane (Initiation to Summer!)
22 Apr 2024
Contributed by Lukas
Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supporti...
182. What kind of Intuition do you have?
15 Apr 2024
Contributed by Lukas
One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according ...
181. The 4 Steps to Rewild Your Beliefs - How to Change Any Belief Holding You Back
08 Apr 2024
Contributed by Lukas
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come a...
180. How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
01 Apr 2024
Contributed by Lukas
My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner criti...
179. How I reconnected with my Intuition
25 Mar 2024
Contributed by Lukas
I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you ...
178. Why does Intuition matter?
18 Mar 2024
Contributed by Lukas
In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a ...
177. A beginner's guide to celebrate Ostara (Spring Equinox!)
11 Mar 2024
Contributed by Lukas
Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, ...
176. Peptide Play: Removing the Shame and Fear from Ozempic, Wegovy, Monjauro, Zepbound (PART 3)
04 Mar 2024
Contributed by Lukas
I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.) I've...
175. Healing through nourishment (why nourishment is always the solution)
26 Feb 2024
Contributed by Lukas
"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my cl...
174. How I stopped having bad days
19 Feb 2024
Contributed by Lukas
I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel ex...
173. The 4 Feminine Archetypes - what's yours?
12 Feb 2024
Contributed by Lukas
Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but no...
172. Peptide Play: My Experiment with Tirzepatide (Monjauro) PART 2
05 Feb 2024
Contributed by Lukas
I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode...
171. A beginner's guide to celebrate Imbolc (Initiation to Spring!)
29 Jan 2024
Contributed by Lukas
We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honori...
170. 5 Ways to Heal Your Relationship With Food
22 Jan 2024
Contributed by Lukas
How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. Yes, changing your thought...
169. SNEAK PEAK of Rewild Your Wellness Group Coaching
17 Jan 2024
Contributed by Lukas
On this very special episode, I'm sharing the audio from our kickoff session of Rewild Your Wellness. The energy of this group was so powerful, jo...
168. All About Keto
08 Jan 2024
Contributed by Lukas
With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for ...
167. How to Set Great New Year's Resolutions
07 Jan 2024
Contributed by Lukas
Are you ready to set your 2024 resolutions? 🥂 Whether you’re excited about 2024 or feeling discouraged and defeated about 2023, this episode...
166. 7 Holiday Weight Loss "Rest Stop" Reminders
31 Dec 2023
Contributed by Lukas
Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yo...
165. A beginner's guide to celebrate Yule
18 Dec 2023
Contributed by Lukas
Yule is on Dec. 21, and in today's episode, I'm sharing with you some ways you can rewild, reconnecting with your own nature, by celebrating a...
164. Rewild Your Frequency (Quantum Health for Beginners)
11 Dec 2023
Contributed by Lukas
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your...
163. Rewild Your Light (Light as Nutrition)
04 Dec 2023
Contributed by Lukas
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in y...
162. Rewild your nutrition
27 Nov 2023
Contributed by Lukas
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in y...
161. Peptide Play: My Experiment with Tirzepatide (Monjauro)
20 Nov 2023
Contributed by Lukas
If you love this episode, make sure to check out PART 2 next. Make sure to SUBSCRIBE to the podcast!---Grab my FREE GUIDE on How to Set Food Boundarie...
160. How to reinvent your life at any time
13 Nov 2023
Contributed by Lukas
Are you feeling like your life just isn't working for you right now? You really do have permission to renegotiate the terms of your life and to re...
159. How to heal your relationship with food and your body
06 Nov 2023
Contributed by Lukas
In this episode, I'm being interviewed by Gina Farrar on the Feminine Roadmap podcast on how I healed my relationship with food and my body and ho...
158. How to reconnect with your intuition
30 Oct 2023
Contributed by Lukas
"I wish I lived a life true to myself, not the life that other people expected of me." In her book The Top 5 Regrets of the Dying, hospice n...
157. A beginner's guide to celebrate Samhain
23 Oct 2023
Contributed by Lukas
Samhain is coming up on Oct 31, one of 8 holidays in the Wheel of the Year, and the one that marks the beginning of a new year. It's a time rest a...
156. The pregnant magic of waiting
16 Oct 2023
Contributed by Lukas
Are you in a period of waiting right now? It can feel so hard, unfair, frustrating, annoying, and generally unpleasant to WAIT. We typically don't...
155. Rewilding through an entrepreneur mindset with Jen Valdes
09 Oct 2023
Contributed by Lukas
I'm so excited to share an interview where I was a guest on my client Jen Valdes' new podcast called The Side Passion Podcast. We both have a ...
154. Grief and pain as helpers
03 Oct 2023
Contributed by Lukas
On Friday morning, I woke up to a text with the shocking news that a dear friend of mine had passed away. You may not be currently grieving a lost lov...
153. How to reconnect with Nature
02 Oct 2023
Contributed by Lukas
Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? B...
152. The most freeing way to balance your life
25 Sep 2023
Contributed by Lukas
Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. You'll learn: Where is Love placing...
151. How to celebrate and sync with the autumn equinox and realign with Nature
18 Sep 2023
Contributed by Lukas
Being "out of alignment" is always the root cause of our problem, and the misalignment can be biological, psychological, social, and/or spir...
150. Introducing: Wild Wellness with Jess
11 Sep 2023
Contributed by Lukas
Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonel...
149. Succeed Without Keto | SCK Strategies
04 Sep 2023
Contributed by Lukas
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto...
148. How Functional Nutrition Can Help You | SCK Strategies
28 Aug 2023
Contributed by Lukas
Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental h...
147. How Keto Helps With Fertility | SCK Strategies
21 Aug 2023
Contributed by Lukas
Have you struggled with fertility? Or has someone you love struggled with fertility? Join me and Temple Stewart @the.ketogenic.nutritionist as ...
146. Healing My Relationship with the Scale | SCK Strategies
14 Aug 2023
Contributed by Lukas
This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of...
145. The Energy Difference of Food as Self-Care
07 Aug 2023
Contributed by Lukas
I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her o...
144. How I eat keto when I'm sick | SCK Strategies
31 Jul 2023
Contributed by Lukas
Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup? On this week's episode, I...
143. Honor Your Brain Chemistry with High Protein Sweets | SCK Strategies
24 Jul 2023
Contributed by Lukas
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focuse...
142. Fasting as Self-Care | SCK Strategies
17 Jul 2023
Contributed by Lukas
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focuse...
141. NEW Group Nutrition Support & Mentoring
10 Jul 2023
Contributed by Lukas
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused ...
140. How to discover your spiritual gifts
03 Jul 2023
Contributed by Lukas
Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023. If you're listening at ...
139. How to unsubscribe from struggle | Quickisode
26 Jun 2023
Contributed by Lukas
I've got a powerful microdose of encouragement for you on this week's quickie episode! Resources Sign up for a FREE 1:1 coaching curiosity ...
138. The magic formula for weight loss | SCK Strategies
19 Jun 2023
Contributed by Lukas
Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone! This episode will help you...
137. How to eat keto without counting | SCK Strategies
12 Jun 2023
Contributed by Lukas
Have you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this keto...
136. How to get through the garbage phase of addiction or habit change
05 Jun 2023
Contributed by Lukas
Have you tried again and again to start a new way of eating, only to hit the stage where it feels like total garbage and abandon it? Maybe that Very ...
135. How to Set Up Your Macros to Lose Weight on Keto | SCK Strategies
29 May 2023
Contributed by Lukas
“I’m so confused about macros...” You too? This is something I hear all the time on my free curiosity calls. Today I’m clearing up the co...
134. WW vs. Keto with @krystalloses | SCK Strategies
22 May 2023
Contributed by Lukas
Bouncing between WW and keto? Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best...
133. Releasing the fear of failure
15 May 2023
Contributed by Lukas
What is failure? Things didn’t go the way you expected when you were putting in an effort to make them go that way. I didn't get what I wanted w...
132. Your Cycle Superpowers | SCK Strategies
08 May 2023
Contributed by Lukas
Planning your food around your hormones is like planning your outfits around the weather! 😎☂️ If you have a monthly menstrual cycle (or know ...
131. Food Boundaries Instead of Restrictions | SCK Strategies
01 May 2023
Contributed by Lukas
Do you struggle with the all-or-nothing mentality when it comes to food? Creating your own food boundaries is an exercise that I do with my clients t...
130. Desire Mapping | SCK Strategies
17 Apr 2023
Contributed by Lukas
The first quarter of 2023 is in the books. How's it going?! Today you'll get 5 questions that will help you create the life you want in 202...
129. The Scenic Route to Weight Loss | SCK Strategies
10 Apr 2023
Contributed by Lukas
Who cares if you reach your weight loss goal faster but you're miserable on the journey? On this episode, I'm talking about choosing ENJOYMENT over ef...
128. My food recovery journey and the spectrum of food harmful use
03 Apr 2023
Contributed by Lukas
I was recently interviewed by Shelby John on the Confident Sober Women podcast, and I wanted to share this mindset-shifting episode with you! You'...