Wild Wellness with Jess
Episodes
27. How do I know if coaching is right for me?
28 Aug 2020
Contributed by Lukas
Are you ready to approach weight loss like you never have before and change your life in 5 weeks? ... The next round of group coaching starts th...
26. Client Testimonials
27 Aug 2020
Contributed by Lukas
Wanna hear what other people have said about the transformation they experienced from coaching with me? You’re going to change your life in 5 weeks!...
25. Keto Coaching FAQs
26 Aug 2020
Contributed by Lukas
Today I’m answering all of your commonly asked questions about starting a keto diet and starting coaching together! ... The next round of group c...
24. How much progress can I expect in 5 weeks?
25 Aug 2020
Contributed by Lukas
My Self Care Keto coaching program is 5 weeks long. Here’s what you can realistically expect in terms of weight loss and other physical benefits, as...
23. Keto and addiction
24 Aug 2020
Contributed by Lukas
How keto can help with addiction and experiencing both safety and pleasure from food, and how to get to a place of intuitive eating. ... The nex...
22. I am healing
21 Aug 2020
Contributed by Lukas
How changing what I eat has healed my body and my mind. Healing requires your active participation. Who you are today is not who you’re always going...
21. How hard is this going to be?
20 Aug 2020
Contributed by Lukas
Here’s the real deal on starting my Self Care Keto coaching program. It’s FUN, easy, life-giving and life-changing. While it does take work to mak...
20. How to be true to yourself
19 Aug 2020
Contributed by Lukas
“I wish I had the courage to live a life true to myself, not the life other people expected of me.” Is this you? You’re not alone. Here are some...
19. What to expect in group coaching
18 Aug 2020
Contributed by Lukas
What to expect in Self Care Keto group coaching - our goal, the format, what we talk about, and what’s included. ... The next round of group c...
18. Why you should take measurements and progress photos
17 Aug 2020
Contributed by Lukas
Why the scale is not the best indicator of progress, how keto is the best diet for body recomposition (burning fat while not losing muscle), and some ...
17. I move my body everyday
14 Aug 2020
Contributed by Lukas
Finding an exercise habit that works for your personality, why exercise is overrated for weight loss and can even hamper your weight loss efforts, and...
16. Why I became a coach
13 Aug 2020
Contributed by Lukas
Nothing is wasted in God’s economy! Sometimes you can only see in the rear view mirror how everything came together on purpose. Here’s my story ab...
15. Your dream is more powerful than your obstacles
12 Aug 2020
Contributed by Lukas
Hey, you are the leading lady of your life! Your obstacles are real. I know they are not just excuses. But obstacles can be overcome! Let’s talk abo...
14. Self Care Keto - Who is group coaching for?
11 Aug 2020
Contributed by Lukas
Are you ready to lose weight and overcome emotional eating? Are you awesome at showing up for others but struggle to show up for yourself? Do you lack...
13. How To Plan Your Keto Substitutions
10 Aug 2020
Contributed by Lukas
Not your typical eat this instead of that, but how to change your habits successfully by picking the most effective substitute! The next round of g...
12. I eat foods that bless my body
07 Aug 2020
Contributed by Lukas
What affirmations are and why this one is life-changing for everyone, keto or not! The next round of group coaching starts the week after Labor Day....
11. Self Care Keto Coaching - How is this program different?
06 Aug 2020
Contributed by Lukas
All about self care keto coaching and why a keto diet + mindset coaching is the 1-2 punch you need to reach your weight loss goal. The next round of...
10. A masterpiece and a work in progress
05 Aug 2020
Contributed by Lukas
Self love as an action not a feeling, my issue with the body positivity movement, and becoming who you are. The next round of group coaching starts ...
9. What is coaching?
05 Aug 2020
Contributed by Lukas
If you've been curious about coaching and want to know more, this episode is all about what coaching is and what a good coach does. The next round o...
8. Stay Salty!
05 Aug 2020
Contributed by Lukas
Why it's important to get enough sodium on a keto or low carb diet, and how to do it! The next round of group coaching starts the week after Labor D...
7. Four Ways to Ketofy Your Two Good Yogurt
16 Jul 2020
Contributed by Lukas
4 ways to “ketofy” your Two Good yogurt - 2 breakfasts and 2 desserts! Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf...
6. How To Eat Keto Without Counting
16 Jul 2020
Contributed by Lukas
Have you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this keto...
5. Shoulds, Wants, and Knowing
20 Apr 2020
Contributed by Lukas
This episode is about our internal battle in choosing between doing what we SHOULD do, vs. what we want NOW, vs. what we want MOST. I've been reading ...
4. Why I Threw My Scale In The Trash
06 Apr 2020
Contributed by Lukas
This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my ...
3. Why I don't fast for religious reasons (plus how I do fast)
17 Mar 2020
Contributed by Lukas
Because of my own triggers and what I've learned about fasting, here's why I don't fast from food for religious reasons, how I practice resets instead...
2. My Battle With (Feeling) Overweight
09 Mar 2020
Contributed by Lukas
All about my battle with the mindset of FEELING overweight, when I was and even when I wasn't, and how keto has been an integral part of my path to fr...
1. I’m not here to be the best but to help solve a problem I care about
02 Mar 2020
Contributed by Lukas
The most popular birth month, perfectionism, diet culture, and letting go of excuses to pursue your dream. Grab your FREE Keto Kickstart PDF here 👉...