Wild Wellness with Jess
Episodes
127. How to stop improving yourself and get into flow
27 Mar 2023
Contributed by Lukas
I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less somet...
126. Why I never think less of my clients
20 Mar 2023
Contributed by Lukas
On this week's episode, you'll get to hear a clip of me talking to one of my one-on-one clients about how it's truly possible for me to ne...
125. How I eat keto when I'm sick
13 Mar 2023
Contributed by Lukas
Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup? On this week's episode, I'm shari...
124. Loving all your parts
06 Mar 2023
Contributed by Lukas
How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about... your true self or your soul, ...
123. How to make failure impossible
27 Feb 2023
Contributed by Lukas
Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, a...
122. How to enjoy sweets without addiction
20 Feb 2023
Contributed by Lukas
Is it really possible to be addicted to some foods? We have all heard of sugar addiction, but can we even be addicted to some of these keto products?&...
121. How to have more pleasure and like your life
13 Feb 2023
Contributed by Lukas
When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obst...
120. The real reason to lose weight
06 Feb 2023
Contributed by Lukas
What if you're not losing weight because your reason is not actually compelling? And what if the only compelling reason you need is a lot simpler (but...
119. Learn your motivation personality type
30 Jan 2023
Contributed by Lukas
I'm sharing a very special SNEAK PREVIEW (part 2) of this month's mindset class: MOTIVATION MAGIC. You'll learn your motivation personality type:...
118. 5 Ways To Heal Your Relationship With Food
23 Jan 2023
Contributed by Lukas
How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. Yes, changing your thoughts and be...
117. Are you an Abstainer or a Moderator?
16 Jan 2023
Contributed by Lukas
I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC. You'll learn: Are you an Abstainer or a Modera...
116. How to create the life you want in 2023
09 Jan 2023
Contributed by Lukas
Today you'll get 5 questions that will help you create the life you want in 2023, or anytime! This is one of the first exercises I do with my cl...
115. All About Keto
02 Jan 2023
Contributed by Lukas
With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how ...
114. How To Set Great New Year's Resolutions
26 Dec 2022
Contributed by Lukas
Are you ready to set your 2023 resolutions? 🥂 Whether you’re excited about 2023 or feeling discouraged and defeated about 2022, this episode ...
113. 7 Holiday Weight Loss "Rest Stop" Reminders
19 Dec 2022
Contributed by Lukas
Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to ...
112. Emot. Eating: Overcoming Low Self-Worth
12 Dec 2022
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emoti...
111. Emot. Eating: Overcoming "Selfishness"
05 Dec 2022
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emoti...
110. Emot. Eating: Overcoming People-Pleasing
28 Nov 2022
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emoti...
109. Emot. Eating: Overcoming Denial
21 Nov 2022
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emo...
108. Emot. Eating: Setting Boundaries
14 Nov 2022
Contributed by Lukas
After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future... ....
107. Emot. Eating: 4 Bounce Back Steps
07 Nov 2022
Contributed by Lukas
Yep, I still emotionally eat sometimes! And guess what? Literally everyone does it. Although I'm never going to be perfect with this and neither will ...
106. Emot. Eating: When Mindset Work Doesn't Work
31 Oct 2022
Contributed by Lukas
Have you ever sensed you're about to emotionally eat or binge and wished so badly that you could talk yourself out of it but you just can't? Or have y...
105. Navigating the holidays with self-care
24 Oct 2022
Contributed by Lukas
Are you looking forward to the holidays or stressing out about them already? A little of both? In today's episode, I'm telling you all about my FREE r...
104. Focus Pocus
18 Oct 2022
Contributed by Lukas
Whatever you focus on E X P A N D S. We move in the direction of our focus. This week on the podcast, I'm sharing a very special SNEAK PREVIEW o...
103. The scenic route to weight loss
11 Oct 2022
Contributed by Lukas
Who cares if you reach your weight loss goal faster but you're miserable on the journey? On this episode, I'm talking about choosing ENJOYMENT over ef...
102. Clean Pain, Dirty Pain
04 Oct 2022
Contributed by Lukas
Do you have clean pain or dirty pain? This concept has been LIFE-CHANGING for me and for my clients, and I want to share it with you! On this week's e...
101. The leading lady of your life
27 Sep 2022
Contributed by Lukas
On this week's episode, you'll learn: Why your dream is more powerful than your obstacles What are external vs. internal obstacles and how to overc...
100. Succeed Without Keto
20 Sep 2022
Contributed by Lukas
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for yo...
99. The Root of Self-Sabotage
12 Sep 2022
Contributed by Lukas
This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Rewiring Beliefs In this class, you will: ⭐...
98. When your partner's afraid
06 Sep 2022
Contributed by Lukas
Is your partner resistant, unsupportive, concerned, or afraid about you eating differently? This episode is for you! I have BEEN THERE, and I help so ...
97. Good reasons to be inconsistent
29 Aug 2022
Contributed by Lukas
Do you wish you could understand why you're inconsistent with keto (or any other goal you're pursuing?) THIS EPISODE is going to reveal exactly ...
96. Motivation Magic: Obligers, Rebels, Questioners, & Upholders
22 Aug 2022
Contributed by Lukas
This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 2) of this month's mindset class: MOTIVATION MAGIC. In this class, you'll le...
95. Motivation Magic: Abstainers vs. Moderators
15 Aug 2022
Contributed by Lukas
This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC. In this class, you'll le...
94. The Magic Formula for Weight Loss
09 Aug 2022
Contributed by Lukas
Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone! This episode will help you get...
93. Hormones & Food Boundaries
02 Aug 2022
Contributed by Lukas
Planning your food around your hormones is like planning your outfits around the weather! 😎☂️ If you have a monthly menstrual cycle (or k...
92. Why can't I just eat normal? (MVP)
26 Jul 2022
Contributed by Lukas
Why can't I just eat normal and be skinny like everyone else? Sooo many of you have told me how much you loved and needed the recent 2 part episode ...
91. Five Year Anniv. Sale!
18 Jul 2022
Contributed by Lukas
I'm celebrating my 5 year anniversary of starting my business as a weight loss coach! Tune in to hear a little more about exactly what I'm celebrati...
90. Confident and Inspired
12 Jul 2022
Contributed by Lukas
This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Confident and Inspired. In this class, you wil...
89. How to Create Your Food Boundaries
04 Jul 2022
Contributed by Lukas
I've been wanting to bring you this episode for a long time! This is an exercise that I do with my clients that brings them such a sense of empowermen...
88. (Pt. 2) WW vs Keto with @krystalloses
27 Jun 2022
Contributed by Lukas
(Pt. 2) Bouncing between WW and keto? Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be ...
87. (Pt. 1) WW vs. Keto with @krystalloses
22 Jun 2022
Contributed by Lukas
Bouncing between WW and keto? Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for...
86. Use Your Strengths to Lose Weight
13 Jun 2022
Contributed by Lukas
This week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Hire Yourself as the CEO of Your Life. In this clas...
85. Shoulds, Wants, and Knowing (MVP)
08 Jun 2022
Contributed by Lukas
Do you struggle with fighting between what you SHOULD do and what you WANT to do? How about between what you want NOW and what you want MOST? You're n...
84. Healing My Relationship with the Scale - pt 2
01 Jun 2022
Contributed by Lukas
This week I'm so honored to share part 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a ...
83. Healing My Relationship with the Scale - pt 1
24 May 2022
Contributed by Lukas
This week I'm so honored to share part 1 of 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have do...
82. How To Grow Your Self-Compassion
17 May 2022
Contributed by Lukas
This week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Compassion For Your Coping. In this class, you will...
81. I'm not strong enough to do this
10 May 2022
Contributed by Lukas
This week I'm so honored to share an episode where I was featured as a guest on the amazing @keton.esncoffee podcast! This podcast consistently featur...
80. Why you’re not consistent
03 May 2022
Contributed by Lukas
My secret to staying consistent on keto for the last 9 years? By holding the belief: I am consistent unless I have a damn good rea...
79. Let me tell you about what I do
25 Apr 2022
Contributed by Lukas
Have you ever wondered, "What even IS coaching?" This week I’m sharing about what I do and what makes coaching so special! You will learn: 👉 the...
78. How to Work Through Binge & Restrict Thoughts
18 Apr 2022
Contributed by Lukas
It’s the week after a holiday weekend and Spring Break, and I know I’m not the only one with unhelpful thoughts, so let’s work through these bin...
77. Easter and Emotional Eating
11 Apr 2022
Contributed by Lukas
Hey loves! I can't believe we are halfway through April. I've got a short episode for you this week about Easter and emotional eating! Join this mo...
76. Why can't I just eat normal?
28 Mar 2022
Contributed by Lukas
Why can't I just eat normal and be skinny like everyone else? If you've ever asked yourself that question, you don't want to miss this episode! On t...
75. Self-Care vs. Self-Soothing
22 Mar 2022
Contributed by Lukas
In this week's podcast episode, I'm sharing an episode where I was a guest on Direction Not Perfection podcast with Lindsey House, RD. You'll hear ...
74. Removing Your Weight Loss Deadline
16 Mar 2022
Contributed by Lukas
In this week's podcast episode, I'm sharing an episode where I was a guest on Fitness Hacks Over 40 podcast with Brad Williams. You'll hear about:...
73. How to Enjoy Keto Sweets as Self-Care
08 Mar 2022
Contributed by Lukas
This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective. To me this means... 😛 Eating sweet foods that have some ...
72. How I Found Food Freedom
01 Mar 2022
Contributed by Lukas
In today's podcast episode, I'm sharing an episode where I was a guest on The New Age Life with Garima Nabh podcast. You'll hear about: 👉 My sto...
71. The GOOD of Being Overweight
23 Feb 2022
Contributed by Lukas
If I had never been overweight, I would not be living the beautiful life I am right now, and I wouldn’t be be healed, healing, healer person I am to...
70. How To Stop Numbing Out With Food
15 Feb 2022
Contributed by Lukas
Are you sick of numbing out with food? Real self-care is designing a life you don't need to numb out from. In today's podcast episode, I'm sharing...
69. How to Stop Self-Sabotage
08 Feb 2022
Contributed by Lukas
Do you feel like you're self-sabotaging your own success? In today's podcast episode, I'm sharing an episode where I was a guest on my friend @lizsumn...
68. How To Get Back On The Wagon
01 Feb 2022
Contributed by Lukas
Have you felt like you've fallen off the wagon and have no idea how to get back on track? In today's podcast episode, I'm sharing an episode where I...
67. Align Your Motivation: The Four Tendencies
25 Jan 2022
Contributed by Lukas
Are you an Obliger, Questioner, Upholder, or Rebel? 👀 Today I'm sharing a sneak peak of my NEW Self-Care Keto Mindset Masterclass! In this ...
66. How to Use Food as Self-Care
19 Jan 2022
Contributed by Lukas
Today I'm sharing an episode where I was interviewed as a guest on the Awakening with Dr. Jennie podcast on the topic of food as self-care. You'll l...
65. Align Your Motivation - Abstainers vs. Moderators
10 Jan 2022
Contributed by Lukas
Today I'm sharing a sneak peak of my NEW Self-Care Keto Mindset Masterclass! In this clip, we're talking about the concept of Abstainers vs. Moderat...
64. Losing 130 lbs. on Keto with Bri Hershey
04 Jan 2022
Contributed by Lukas
Bri is a high school teacher from Minnesota who lost 130 lbs on keto! We talk about: 👉 Bri's story of how she found keto and how much it transform...
63. Keto for Newbies
28 Dec 2021
Contributed by Lukas
I'm sharing a super fun interview where I was a guest on Wes Iseli's Magiclife podcast. Wes is a well-known magician & illusionist who's been featured...
62. How Keto Helps With Fertility
21 Dec 2021
Contributed by Lukas
Have you struggled with fertility? Or has someone you love struggled with fertility? Join me and Temple Stewart @the.ketogenic.nutritionist as s...
61. Reducing Emotional Eating with Amber Wentworth
14 Dec 2021
Contributed by Lukas
Today I'm sharing a special interview where I was a guest on Amber Wentworth's podcast, the Lone Star Keto podcast. You'll learn: ➡️ 4 steps...
60. How To Set Great New Year's Resolutions
07 Dec 2021
Contributed by Lukas
Are you ready to set your 2022 resolutions? 🥂 Whether you’re excited about 2022 or feeling discouraged and defeated about 2021, this episode is...
59. My Keto Story
30 Nov 2021
Contributed by Lukas
Hey friends, today I'm sharing an interview I did on my friend Shana Hussin's podcast: Fast to Heal Stories. You'll hear about: My past struggle...
58. How Functional Nutrition Can Help You (Part 2)
23 Nov 2021
Contributed by Lukas
Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or othe...
57. How Functional Nutrition Can Help You (Part 1)
16 Nov 2021
Contributed by Lukas
Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental...
56. Carnivore for Healing 2.0 (Part 2)
08 Nov 2021
Contributed by Lukas
This fun two-part interview with Amber from @lonestarketogirl will inspire you on your weight loss journey and help you shift your mindsets to ENJOY y...
55. Carnivore for Healing 2.0 (part 1)
01 Nov 2021
Contributed by Lukas
This fun two-part interview with Amber from @lonestarketogirl will inspire you on your weight loss journey and help you shift your mindsets to ENJOY y...
54. Self-Care Carnivore
26 Oct 2021
Contributed by Lukas
Are you carnivore curious? Do you wonder what exactly people eat on carnivore and if there are different variations? Do you want to know if you can ...
53. Your holiday guide is here!
20 Oct 2021
Contributed by Lukas
I'm so excited to share that I've just released my new Self-Care Keto Holiday Guide! Tune in to this short 2 minute episode learn more about what's in...
52. How To Heal Burnout
12 Oct 2021
Contributed by Lukas
Do you feel overwhelmed and burnout from all the hustle, people-pleasing, and wearing so many hats in your life? Do you feel like you spend most of y...
51. How To Beat Sugar Cravings
05 Oct 2021
Contributed by Lukas
Do you feel like you can’t resist your sugar cravings? Do you use sugar to numb out from stress or negative emotions? Do you feel like you are pow...
50. Fasting as Self-Care
28 Sep 2021
Contributed by Lukas
Have you wondered if fasting is right for you or if you should avoid it? Do you wonder what the benefits are and if it’s even worth it? Have you...
49. How to reintroduce carbs in a healthy way
21 Sep 2021
Contributed by Lukas
Have you wondered how to reintroduce carbs in a healthy way on keto? Do you miss certain foods like fruits and potatoes? Are you afraid that bring...
48. What is self-care?
01 Sep 2021
Contributed by Lukas
Today I went live with Charmaine from Sugar Free Self-Care, and we're talking all about self-care. 🍩 What self-care ACTUALLY is (not what you think...
47. How I healed my relationship with the scale
18 Aug 2021
Contributed by Lukas
From throwing my scale in the trash to weighing myself everyday, this is my story of how I healed my relationship with the scale. Leave a rating and r...
46. The secret is out!
05 Aug 2021
Contributed by Lukas
I’m so excited to share that I wrote my first book! It’s called The Self-Care Keto Guided Mindset Journal, and it will help you actually ENJOY you...
45. Four Things To Cut If You're Stalling On Keto
29 Jul 2021
Contributed by Lukas
Have you reached a stall losing weight with keto? Try cutting out these common culprits! Alcohol Keto Product Frankenfoods Nuts Dairy Listen in to...
44. Summer break
30 Jun 2021
Contributed by Lukas
Hey friends! Just wanted to give a heads up that I am taking a short 2 to 3 week break from IGTV and the weekly podcast episodes at the Self-Care Keto...
43. Client Success Stories
23 Jun 2021
Contributed by Lukas
Today I’m sharing some client success stories! This is about so much more than x lbs lost in x weeks. You’ll hear stories about mindset shifts, he...
42. Four Free Keto Resources
16 Jun 2021
Contributed by Lukas
Check out the Self-Care Keto podcast from Tuesday 6/15 to hear the awesome interview that Evy @itstheketobabe and I did together about why your mind...
41. Why your mindset is as important as your diet
15 Jun 2021
Contributed by Lukas
We have a special episode of the podcast this week! Join me and my fellow keto coach Evy The Keto Babe as she interviews me about the ketogenic diet a...
40. Overcoming low self-worth (why we don't set boundaries pt 4)
10 Jun 2021
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emoti...
39. Selfishness vs self-love (why we don't set boundaries pt 3)
02 Jun 2021
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emoti...
38. Be a model, not a martyr (why we don't set boundaries pt 2)
19 May 2021
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emoti...
37. Exciting Announcements & Guest Interview
12 May 2021
Contributed by Lukas
I’m doing FREE group coaching today on the clubhouse app TODAY 5/12 at noon EST. Follow me on CH @theketofit and let me know if you need an invite. ...
36. Please don't compensate
05 May 2021
Contributed by Lukas
I don’t believe in ever compensating with restriction or fasting after emotional eating, an unplanned deviation, or even a planned deviation. You’...
35. No one is coming to save us (why we don't set boundaries pt 1)
28 Apr 2021
Contributed by Lukas
Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emoti...
34. Reducing emotional eating through BOUNDARIES
21 Apr 2021
Contributed by Lukas
After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future... ......
33. What I eat when I fast
14 Apr 2021
Contributed by Lukas
Yep, you read that right. Today I’m talking about doing longer modified fasting on keto. You’ll learn: 🤷♀️ What is fasting? “True”...
32. Four Steps to a Successful Low Carb Holiday
24 Mar 2021
Contributed by Lukas
Do you get stressed the heck out about food on holidays? 🙋♀️ With Easter coming up soon, I wanted to share some tips that have helped me o...
31. Four Bounce Back Steps for Emotional Eating
17 Mar 2021
Contributed by Lukas
Yep, I still emotionally eat sometimes! And guess what? Literally everyone does it. Although I’m never going to be perfect with this and neither wil...
30. Ten Self-Care Keto Desserts
10 Mar 2021
Contributed by Lukas
10 keto desserts that are REAL FOOD, Quick & Easy, & Portion-Controlled! If you’ve struggled on keto or been afraid to try keto because of your sw...
29. How to Set Up Your Macros to Lose Weight on Keto
03 Mar 2021
Contributed by Lukas
“I’m so confused about macros...” You too? This is something I hear all the time on my free curiosity calls. Today I’m clearing up t...
28. How to Eat Keto on a Budget
24 Feb 2021
Contributed by Lukas
Have you felt like you want to try keto but can’t afford it? Here are 15 tips on how you can totally make it work! Plus, let’s shift that mindset,...