Miles Lukas shares a 20-minute talk followed by Q&A’s. Title: ‘’The Wim Hof Method will Rocket 🚀 athletic performance” Who is Miles? I am a Brazilian Jiu-Jitsu and Wim Hof Method instructor. I've been to the top of a snowy mountain with Wim Hof and learned breathing techniques and Jiu-Jitsu on the mats with Master Rickson Gracie. I am honored to share the lessons learned and specialize in breathwork for improving health, mindset, and physical performance. Follow Miles👇 FB: facebook.com/miles.lukas IG: https://www.instagram.com/mileslukas/ Site: https://breath.fitness YT: https://www.youtube.com/breathfitness For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related