Chapter 1: What does it mean to be localized in your head?
Take note that you are mainly localized in your head. You perceive attention in your head as you try to listen. Accept the perception totally. Go completely with the perception. Don't fight it. don't escape it go completely with it then you are a witness to the perception
In witnessing in this way, you are no longer an accomplice with the tension in your brain, which is a contraction of energy, a reaction. So, as there is no longer an accomplice, you will see the reaction
and in the seeing the energy dissolves. Your body must become an object of your observation. Be a completely innocent observer without any intention.
Accept as a principle that there is nothing to attain because what we are looking for
We are already. What we are looking for is our nearness. What we are looking for is the looker.
When you know this, you'll feel how every step you take to attain yourself is a going away.
Then there is a completely natural giving up. Because there is nothing to gain, nothing to lose. See how this understanding acts on you.
You will find yourself naturally as you were before you were born.
See that the person is an illusion.
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Chapter 2: How can accepting perception lead to witnessing?
Openness refers to itself.
In openness, action appears spontaneously because it is free from intention.
The goal is attained from moment to moment.
But you try to make a state of openness.
Be aware when you try to be open. See how you make being open, being silent, a purpose. Sitting here is without any purpose. Contemplate profoundly what that means. Being without purpose. Feel also what the word purposeless means for you. It has a strong impact. Your real nature is purposeless. When there is no goal, the goal is attained. So discover.
Explore totally what it means for you to be without purpose.
To be free from everything. But when you come here and make a state of it, that is not meditation. When you come here, take it as an experiment. Only to see that there is not a meditator. For you cannot find the meditator. As long as you think there's a meditator, you do it. Constantly. You meditate.
The meditator is only a representation of your brain.
It is a figment in your mind.
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