Our guest is Amanda Beckwith, a mindset coach and psychotherapist who has successfully navigated a transformative fitness and nutrition journey. Drawing on her background in psychotherapy, Amanda has learned to fuel her body effectively, developed healthy relations with food, and embraced weightlifting, overcoming her previous struggles with emotional inadequacy. Today, she's here to arm us with strategies for setting success-bound resolutions, managing stress eating, understanding the "why" behind our fitness goals and setting achievable goals. Amanda is not only a success story but also a source of inspiration, guiding many in their journeys with her mindset coaching. She'll be sharing her insider tips and honest experiences with us today, including her weight loss journey of losing 100 pounds, the emotional challenges of maintaining the weight loss, the paradigm shift from dieting to lifestyle change, and the power of prioritizing oneself. Let’s dive into this deeply insightful episode with Amanda Beckwith. Guest Bio Amanda is a skilled mindset coach, dedicated to assisting her clients on their weight loss journeys; working through difficulties such as self-sabotage, negative thought patterns, and other behavioral concerns that impact progress. Amanda is a trained psychotherapist with a bachelor’s degree in Psychology from Bay Path College and a master’s degree in Clinical Social Work from the University of New England. She has worked as a therapist in a variety of clinical settings; engaging clients with therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. Additionally, Amanda has personal experience through her own weight loss journey, during which she lost 100 pounds, which greatly impacts her practice by allowing her to share a unique perspective with her clients and allows her the opportunity to share firsthand knowledge of some of the methods and practices that helped her achieve success. Contact Amanda Here: www.mastersfitnesscoaching.com Instagram: @amandatzivia

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