We're answering 2 questions from the Wits & Weights Facebook group:Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase?Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else?Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!Have you ever wondered how balancing protein and carbohydrates while in a caloric surplus can impact your muscle growth and workout performance? This episode tackles that burning question as we explore the delicate dance between medium and high protein levels and what it means for muscle protein synthesis, satiety, and recovery. Whether you're using the Macrofactor app or simply curious, learn how to maximize gains while balancing protein and carbs for the best balance between muscle growth, recovery, and performance.We also dive into creatine supplementation, discussing its potential benefits both inside and outside the gym.Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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