Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time).—Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your HRV?I sit down with Jason Moore, founder and CEO of Spren, a company turning your phone into a precision biometric tool. We talk about how Spren compares to gold-standard lab equipment, why body composition tells you more than scale weight ever could, and why tracking trends is often more important than chasing perfect numbers. This conversation will show you how technology can bring lab-grade insights straight to your pocket.Today, you’ll learn all about:0:00 – Intro2:36 – Why body composition matters6:56 – How a phone measures fat10:55 – Accuracy versus precision explained14:38 – Lean mass and muscle changes20:15 – Why fat distribution is key29:56 – Apple versus pear body shapes33:20 – How often should you measure40:15 – Using your phone for HRV45:34 – Predicting VO₂ max with data48:32 – Turning numbers into outcomesEpisode resources:Website: spren.com LinkedIn: linkedin.com/in/thehumanjason Instagram: @thehumanjason Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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