Are you an avid podcast listener who binges on shows but struggles to integrate the information actively into your life? In this episode, we have back on the show—for a record third time— Mr. Carl J. Berryman, the host of the Inspired by Impact podcast and one of my closest brothers from another mother. Carl had me on, along with Paul Salter, on his show, and we discussed the very important concept of INTENTIONALITY—of being intentional, deliberate, and directive with your actions after you hear something notable, helpful, inspirational, or profound in some way.How are you using all this content you consume? If you're a podcast listener like me, you've probably binged shows, even Wits & Weights, which I'm happy for, but are you actively applying that information to your life? Carl listens to this program and is an expert at implementing information, and he will demonstrate the Mental Muscle Up (MMU) approach to show you how to accomplish this yourself. All I ask is that you attempt it in this episode.__________Click here to apply for coaching!__________Today you’ll learn all about:(3:32) Importance of being more than a passive content consumer(5:50) Role of intentionality in daily life(8:25) How Carl curates what he listens to(11:58) Process for active improvement from passive listening(13:36) Applying and refining the MMU process to Wits & Weights episodes(34:09) Unexpected actions resulting from podcast listening(35:51) Advice for those overwhelmed by information without change(37:34) Managing and prioritizing content takeaways(40:27) Accountability in the MMU process and involving others(48:18) Examples of behavior or mindset changes from podcast takeaways(52:53) Learning from unsuccessful podcast takeaway implementations(54:54) Aligning actions with core values and avoiding reactionary changes(1:02:12) Carl's biggest regret with his health and fitness(1:07:34) OutroEpisode resources:The Brotherhood Bootcamp Training Manual (free digital copy)Inspired by Impact – A Podcast for MenIG: @ignitetheimpactSupport the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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